Рецепт Garbanzo And Carrot Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		garbanzo beans
106.31g 		carrot
13.57g 		cilantro
0.85g 		sesame
6.8g 		garlic
0.65g 		onions
7.2g 		tahini
7.5g 		vinegar
1.25g 		Всего в порции Всего в рецепте
Protein (g) 20.52 0.13 0.02 0.0 0.04 0.13 1.28 0.0 22.11 88.44
Total Fat (g) 6.42 0.03 0.0 6.8 0.0 0.01 4.03 0.0 17.31 69.24
Carbohydrates (g) 64.48 1.3 0.03 0.0 0.22 0.53 1.59 0.01 68.16 272.64
Ash (g) 2.64 0.13 0.01 н/д 0.01 0.06 0.38 н/д 3.22 12.88
Calories (kcal) 386.978 5.565 0.196 60.112 0.972 2.304 44.625 0.263 501.013 2004.052
Starch (g) н/д 0.19 н/д н/д н/д н/д н/д н/д 0.19 0.76
Sucrose (g) н/д 0.49 н/д н/д н/д н/д н/д н/д 0.49 1.96
Glucose (dextrose) (g) н/д 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.32
Fructose (g) н/д 0.07 н/д н/д н/д н/д н/д н/д 0.07 0.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.26 11.98 0.78 0.0 0.38 6.47 0.23 1.17 33.28 133.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.38 0.64 0.01 0.0 0.01 0.17 0.04 0.01 12.24 48.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 18.5 0.4 0.0 0.0 0.0 0.2 0.7 0.0 19.8 79.2
Calcium (mg) 111.628 4.479 0.57 0.0 1.181 5.184 31.95 0.088 155.079 620.316
Iron (mg) 6.63 0.04 0.02 0.0 0.01 0.11 0.67 0.0 7.48 29.92
Magnesium (mg) 122.259 1.629 0.221 0.0 0.163 1.44 7.125 0.063 132.9 531.6
Phosphorus (mg) 389.104 4.75 0.408 0.0 0.998 2.664 54.9 0.1 452.924 1811.696
Potassium (mg) 930.234 43.432 4.429 0.0 2.617 19.872 31.05 0.913 1032.546 4130.184
Sodium (mg) 25.515 9.365 0.391 0.0 0.111 1.152 8.625 0.063 45.221 180.884
Zinc (mg) 3.65 0.03 0.0 0.0 0.01 0.03 0.35 0.0 4.07 16.28
Copper (mg) 0.904 0.007 0.002 0.0 0.002 0.006 0.121 0.0 1.041 4.164
Manganese (mg) 2.339 0.019 0.004 н/д 0.011 0.012 0.11 н/д 2.493 9.972
Selenium (mcg) 8.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 9.0 36.0
Vitamin A, IU (IU) 71.229 2267.422 57.358 н/д 0.059 71.784 5.025 н/д 2472.877 9891.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.189 113.33 2.865 0.0 0.0 3.6 0.225 0.0 123.209 492.836
Beta Carotene (mcg) 42.525 1124.482 33.405 0.0 0.033 43.056 3.0 0.0 1246.5 4986.0
Vitamin E (mg) 0.87 0.09 0.02 0.1 0.0 0.04 0.02 0.0 1.14 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 34.746 7.353 0.0 0.104 81.864 0.0 0.0 124.067 496.268
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.3 0.8 0.2 0.0 0.2 1.4 0.0 0.0 6.8 27.2
Thiamin (mg) 0.51 0.01 0.001 0.0 0.001 0.004 0.092 0.0 0.618 2.472
Riboflavin (mg) 0.223 0.008 0.001 0.0 0.001 0.006 0.035 0.0 0.274 1.096
Niacin (mg) 1.637 0.133 0.009 0.0 0.005 0.038 0.409 0.0 2.231 8.924
Pantothenic acid (mg) 1.69 0.037 0.005 н/д 0.004 0.006 0.052 н/д 1.793 7.172
Vitamin B-6 (mg) 0.574 0.019 0.001 0.0 0.008 0.004 0.011 0.0 0.618 2.472
Folate (mcg) 592.161 2.579 0.527 0.0 0.02 4.608 7.35 0.0 607.244 2428.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 101.2 1.2 0.1 0.0 0.2 0.4 1.9 0.0 105.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.202 0.001 н/д н/д 0.0 0.001 0.028 н/д 0.233 0.932
Threonine (g) 0.765 0.026 н/д н/д 0.001 0.005 0.053 н/д 0.851 3.404
Isoleucine (g) 0.882 0.011 н/д н/д 0.001 0.006 0.055 н/д 0.955 3.82
Leucine (g) 1.456 0.014 н/д н/д 0.002 0.008 0.098 н/д 1.577 6.308
Lysine (g) 1.371 0.014 н/д н/д 0.002 0.006 0.041 н/д 1.434 5.736
Methionine (g) 0.266 0.003 н/д н/д 0.001 0.001 0.042 н/д 0.312 1.248
Cystine (g) 0.276 0.011 н/д н/д 0.0 н/д 0.026 н/д 0.313 1.252
Phenylalanine (g) 1.095 0.008 н/д н/д 0.001 0.004 0.068 н/д 1.176 4.704
Tyrosine (g) 0.51 0.005 н/д н/д 0.001 0.004 0.053 н/д 0.573 2.292
Valine (g) 0.861 0.01 н/д н/д 0.002 0.006 0.071 н/д 0.95 3.8
Arginine (g) 1.935 0.012 н/д н/д 0.004 0.009 0.189 н/д 2.15 8.6
Histidine (g) 0.563 0.005 н/д н/д 0.001 0.002 0.038 н/д 0.609 2.436
Alanine (g) 0.882 0.015 н/д н/д 0.001 0.006 0.067 н/д 0.971 3.884
Aspartic acid (g) 2.413 0.026 н/д н/д 0.003 0.012 0.119 н/д 2.573 10.292
Glutamic acid (g) 3.593 0.05 н/д н/д 0.005 0.027 0.284 н/д 3.96 15.84
Glycine (g) 0.851 0.007 н/д н/д 0.001 0.006 0.088 н/д 0.953 3.812
Proline (g) 0.851 0.007 н/д н/д 0.001 0.009 0.059 н/д 0.925 3.7
Serine (g) 1.031 0.007 н/д н/д 0.001 0.006 0.07 н/д 1.115 4.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.67 0.005 0.0 0.966 0.001 0.002 0.565 0.0 2.208 8.832
Phytosterols (mg) 37.209 н/д 0.043 н/д н/д н/д н/д н/д 37.252 149.008
Monounsaturated Fat (g) 1.446 0.001 0.002 2.7 0.0 0.002 1.523 0.0 5.674 22.696
Polyunsaturated (g) 2.86 0.016 0.0 2.836 0.002 0.005 1.767 0.0 7.486 29.944