Рецепт Gapacho (Spanish Cold Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 27.0g	cucumber 34.07g	tomatoes 82.81g	vinegar 20.0g	pepper 22.41g	garlic 0.87g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.2	0.73	0.0	0.19	0.06	1.18	7.08
Total Fat (g)	27.0	0.05	0.17	0.0	0.04	0.0	27.26	163.56
Carbohydrates (g)	0.0	0.74	3.25	0.19	1.04	0.29	5.5	33.0
Ash (g)	0.0	0.12	0.41	н/д	0.1	0.01	0.65	3.9
Calories (kcal)	238.68	4.088	14.906	4.2	4.483	1.296	267.653	1605.918
Starch (g)	н/д	0.03	0.0	н/д	0.0	н/д	0.03	0.18
Sucrose (g)	н/д	0.0	0.0	н/д	0.02	н/д	0.02	0.12
Glucose (dextrose) (g)	н/д	0.21	1.04	н/д	0.26	н/д	1.51	9.06
Fructose (g)	н/д	0.26	1.13	н/д	0.25	н/д	1.64	9.84
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	32.95	78.26	18.76	21.04	0.51	151.52	909.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.47	2.18	0.08	0.54	0.01	3.27	19.62
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.0	0.0	0.4	0.0	1.6	9.6
Calcium (mg)	0.27	4.769	8.281	1.4	2.241	1.575	18.536	111.216
Iron (mg)	0.15	0.07	0.22	0.04	0.08	0.01	0.58	3.48
Magnesium (mg)	0.0	4.088	9.109	1.0	2.241	0.218	16.656	99.936
Phosphorus (mg)	0.0	7.154	19.874	1.6	4.483	1.331	34.442	206.652
Potassium (mg)	0.27	46.331	196.26	14.6	39.223	3.489	300.172	1801.032
Sodium (mg)	0.54	0.681	4.141	1.0	0.672	0.148	7.182	43.092
Zinc (mg)	0.0	0.06	0.14	0.01	0.03	0.01	0.25	1.5
Copper (mg)	0.0	0.024	0.05	0.002	0.016	0.003	0.094	0.564
Manganese (mg)	0.0	0.024	0.091	н/д	0.027	0.015	0.156	0.936
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.1	0.2	1.2
Vitamin A, IU (IU)	0.0	24.528	689.807	н/д	82.929	0.078	797.343	4784.058
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.363	34.78	0.0	4.034	0.0	40.177	241.062
Beta Carotene (mcg)	0.0	10.561	371.817	0.0	46.62	0.044	429.041	2574.246
Vitamin E (mg)	3.87	0.01	0.45	0.0	0.08	0.0	4.42	26.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2130.701	0.0	0.0	0.0	2130.701	12784.206
Lutein + zeaxanthin (mcg)	0.0	5.451	101.856	0.0	76.429	0.139	183.876	1103.256
Tocopherol, beta (mg)	0.03	0.0	0.01	н/д	0.0	н/д	0.04	0.24
Tocopherol, gamma (mg)	0.22	0.01	0.1	н/д	0.0	н/д	0.33	1.98
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.1	10.5	0.0	18.0	0.3	29.9	179.4
Thiamin (mg)	0.0	0.01	0.033	0.0	0.013	0.002	0.059	0.354
Riboflavin (mg)	0.0	0.01	0.017	0.0	0.007	0.001	0.034	0.204
Niacin (mg)	0.0	0.014	0.489	0.0	0.108	0.006	0.616	3.696
Pantothenic acid (mg)	0.0	0.082	0.075	н/д	0.022	0.005	0.184	1.104
Vitamin B-6 (mg)	0.0	0.017	0.066	0.0	0.049	0.011	0.143	0.858
Folate (mcg)	0.0	4.769	12.422	0.0	2.241	0.026	19.458	116.748
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.9	5.5	0.0	1.2	0.2	9.0	54.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.008	н/д	0.002	0.001	0.015	0.09
Threonine (g)	0.0	0.003	0.025	н/д	0.009	0.001	0.039	0.234
Isoleucine (g)	0.0	0.003	0.017	н/д	0.004	0.002	0.026	0.156
Leucine (g)	0.0	0.01	0.025	н/д	0.009	0.003	0.047	0.282
Lysine (g)	0.0	0.01	0.025	н/д	0.009	0.002	0.046	0.276
Methionine (g)	0.0	0.003	0.008	н/д	0.002	0.001	0.015	0.09
Cystine (g)	0.0	0.003	0.008	н/д	0.002	0.001	0.015	0.09
Phenylalanine (g)	0.0	0.01	0.058	н/д	0.02	0.002	0.09	0.54
Tyrosine (g)	0.0	0.0	0.008	н/д	0.002	0.001	0.011	0.066
Valine (g)	0.0	0.003	0.017	н/д	0.009	0.003	0.031	0.186
Arginine (g)	0.0	0.01	0.017	н/д	0.007	0.005	0.039	0.234
Histidine (g)	0.0	0.0	0.008	н/д	0.002	0.001	0.011	0.066
Alanine (g)	0.0	0.01	0.025	н/д	0.009	0.001	0.045	0.27
Aspartic acid (g)	0.0	0.014	0.116	н/д	0.047	0.004	0.181	1.086
Glutamic acid (g)	0.0	0.068	0.356	н/д	0.043	0.007	0.474	2.844
Glycine (g)	0.0	0.01	0.017	н/д	0.007	0.002	0.035	0.21
Proline (g)	0.0	0.003	0.017	н/д	0.004	0.001	0.025	0.15
Serine (g)	0.0	0.01	0.025	н/д	0.011	0.002	0.048	0.288
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.003	0.025	0.0	0.013	0.001	3.771	22.626
Phytosterols (mg)	59.67	н/д	5.797	н/д	2.017	н/д	67.484	404.904
Monounsaturated Fat (g)	19.699	0.0	0.025	0.0	0.002	0.0	19.726	118.356
Polyunsaturated (g)	2.84	0.0	0.066	0.0	0.013	0.002	2.922	17.532