Рецепт Gammon Steaks With A Feta Cheese, Apricot And Pine Kernel T - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	feta cheese 100.0g	ready 25.0g	yogurt 30.63g	egg 19.36g	Всего в порции	Всего в рецепте
Protein (g)	14.21	0.88	1.06	2.44	18.58	37.16
Total Fat (g)	21.28	6.78	1.0	1.92	30.97	61.94
Carbohydrates (g)	4.09	15.78	1.43	0.15	21.44	42.88
Ash (g)	5.2	0.2	0.22	0.17	5.79	11.58
Calories (kcal)	264.0	128.25	18.681	27.685	438.616	877.232
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.02	0.02	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.04	0.04	0.08
Fructose (g)	н/д	н/д	н/д	0.02	0.02	0.04
Lactose (g)	н/д	н/д	н/д	0.02	0.02	0.04
Maltose (g)	н/д	н/д	н/д	0.02	0.02	0.04
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	55.22	0.83	26.92	14.68	97.65	195.3
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	4.09	8.05	1.43	0.15	13.72	27.44
Galactose (g)	н/д	н/д	н/д	0.02	0.02	0.04
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	0.4
Calcium (mg)	493.0	10.25	37.056	10.261	550.567	1101.134
Iron (mg)	0.65	0.44	0.02	0.35	1.46	2.92
Magnesium (mg)	19.0	2.0	3.675	2.323	26.998	53.996
Phosphorus (mg)	337.0	20.75	29.094	36.978	423.821	847.642
Potassium (mg)	62.0	17.25	47.469	25.942	152.661	305.322
Sodium (mg)	1116.0	56.0	14.088	27.104	1213.192	2426.384
Zinc (mg)	2.88	0.07	0.18	0.21	3.35	6.7
Copper (mg)	0.03	0.013	0.003	0.019	0.065	0.13
Manganese (mg)	0.03	н/д	0.0	0.008	0.038	0.076
Selenium (mcg)	15.0	н/д	0.7	6.1	21.8	43.6
Vitamin A, IU (IU)	422.0	2.5	30.319	94.283	549.102	1098.204
Retinol (mcg)	125.0	н/д	8.269	26.91	160.179	320.358
Vitamin A, RAE (mcg_RAE)	125.0	н/д	8.269	27.104	160.373	320.746
Beta Carotene (mcg)	3.0	н/д	1.531	1.936	6.467	12.934
Vitamin E (mg)	0.18	н/д	0.02	0.19	0.39	0.78
Vitamin D (IU)	н/д	н/д	н/д	6.776	6.776	13.552
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	64.082	64.082	128.164
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.1	0.1	0.2
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.2	0.0	0.2	0.4
Thiamin (mg)	0.15	0.043	0.009	0.014	0.215	0.43
Riboflavin (mg)	0.84	0.048	0.043	0.093	1.023	2.046
Niacin (mg)	0.99	0.623	0.025	0.014	1.651	3.302
Pantothenic acid (mg)	0.97	н/д	0.119	0.279	1.368	2.736
Vitamin B-6 (mg)	0.42	0.005	0.009	0.027	0.461	0.922
Folate (mcg)	32.0	7.5	2.144	9.099	50.743	101.486
Vitamin B-12 (mcg)	1.69	0.03	0.11	0.25	2.08	4.16
Choline (mg)	15.4	н/д	4.7	48.6	68.7	137.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.2	н/д	0.006	0.033	0.239	0.478
Threonine (g)	0.64	н/д	0.043	0.108	0.791	1.582
Isoleucine (g)	0.8	н/д	0.058	0.13	0.988	1.976
Leucine (g)	1.4	н/д	0.107	0.211	1.718	3.436
Lysine (g)	1.22	н/д	0.095	0.176	1.491	2.982
Methionine (g)	0.37	н/д	0.031	0.074	0.474	0.948
Cystine (g)	0.08	н/д	0.009	0.052	0.141	0.282
Phenylalanine (g)	0.68	н/д	0.058	0.132	0.87	1.74
Tyrosine (g)	0.67	н/д	0.055	0.097	0.822	1.644
Valine (g)	1.07	н/д	0.089	0.166	1.325	2.65
Arginine (g)	0.47	н/д	0.031	0.159	0.659	1.318
Histidine (g)	0.4	н/д	0.028	0.06	0.488	0.976
Alanine (g)	0.64	н/д	0.046	0.143	0.829	1.658
Aspartic acid (g)	0.78	н/д	0.086	0.257	1.123	2.246
Glutamic acid (g)	2.42	н/д	0.208	0.325	2.953	5.906
Glycine (g)	0.1	н/д	0.025	0.083	0.208	0.416
Proline (g)	1.38	н/д	0.126	0.099	1.604	3.208
Serine (g)	1.17	н/д	0.067	0.188	1.425	2.85
Cholesterol (mg)	89.0	2.5	3.981	81.893	177.374	354.748
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.95	1.288	0.643	0.6	17.481	34.962
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.62	4.675	0.273	0.738	10.305	20.61
Polyunsaturated (g)	0.59	0.338	0.028	0.263	1.218	2.436