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Рецепт Gamja Jorim (Korean Glazed Potatoes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp gochugaru (Korean red pepper flakes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
239.63g 		soy sauce
4.0g 		corn syrup
5.5g 		sugar
3.44g 		garlics
0.98g 		sesame
0.34g 		sesame oil
0.56g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.25 0.0 0.0 0.06 0.07 0.0 0.0 5.23 41.84
Total Fat (g) 0.22 0.0 0.01 0.0 0.0 0.21 0.56 10.13 11.13 89.04
Carbohydrates (g) 41.86 0.3 4.22 3.37 0.32 0.04 0.0 0.0 50.13 401.04
Ash (g) 2.59 0.61 0.01 0.02 0.01 0.01 0.0 0.0 3.25 26.0
Calories (kcal) 184.511 2.12 15.565 13.063 1.458 2.13 4.973 89.505 313.324 2506.592
Starch (g) 37.0 н/д н/д н/д н/д н/д н/д н/д 37.0 296.0
Sucrose (g) 0.41 н/д 0.0 3.25 н/д 0.0 н/д н/д 3.66 29.28
Glucose (dextrose) (g) 0.79 н/д н/д 0.05 н/д 0.0 н/д н/д 0.84 6.72
Fructose (g) 0.65 н/д н/д 0.04 н/д 0.0 н/д н/д 0.69 5.52
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 190.12 2.83 1.25 0.05 0.57 0.01 0.0 0.0 194.84 1558.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.07 1.47 3.34 0.01 0.0 0.0 0.0 6.76 54.08
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 43.2
Calcium (mg) 28.755 0.76 0.715 2.853 1.772 0.203 0.0 0.101 35.158 281.264
Iron (mg) 1.87 0.08 0.0 0.02 0.02 0.02 0.0 0.06 2.07 16.56
Magnesium (mg) 55.114 1.72 0.055 0.309 0.245 1.164 0.0 0.0 58.607 468.856
Phosphorus (mg) 136.586 5.0 0.0 0.138 1.497 2.251 0.0 0.0 145.472 1163.776
Potassium (mg) 1008.821 8.68 0.055 4.572 3.925 1.249 0.0 0.101 1027.403 8219.224
Sodium (mg) 14.378 225.48 3.41 0.963 0.166 0.159 0.0 0.203 244.758 1958.064
Zinc (mg) 0.69 0.02 0.02 0.0 0.01 0.02 0.0 0.0 0.78 6.24
Copper (mg) 0.264 0.004 0.0 0.002 0.003 0.005 0.0 0.0 0.277 2.216
Manganese (mg) 0.359 0.017 0.0 0.002 0.016 0.005 н/д 0.0 0.4 3.2
Selenium (mcg) 0.7 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.3 10.4
Vitamin A, IU (IU) 4.793 0.0 0.0 0.0 0.088 0.223 0.0 0.0 5.103 40.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Beta Carotene (mcg) 2.396 0.0 0.0 0.0 0.049 0.135 0.0 0.0 2.58 20.64
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.01 0.01 1.45 1.49 11.92
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.17 0.0 0.0 0.0 0.157 0.0 0.0 0.0 19.327 154.616
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.08 0.08 0.64
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 47.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 47.5 380.0
Thiamin (mg) 0.192 0.001 0.003 0.0 0.002 0.002 0.0 0.0 0.201 1.608
Riboflavin (mg) 0.072 0.007 0.0 0.0 0.001 0.0 0.0 0.0 0.08 0.64
Niacin (mg) 2.516 0.088 0.0 0.004 0.007 0.02 0.0 0.0 2.634 21.072
Pantothenic acid (mg) 0.719 0.012 0.0 0.004 0.006 0.001 0.0 0.0 0.742 5.936
Vitamin B-6 (mg) 0.719 0.006 0.0 0.001 0.012 0.001 0.0 0.0 0.74 5.92
Folate (mcg) 38.34 0.56 0.0 0.034 0.029 0.388 0.0 0.0 39.352 314.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.0 0.7 0.0 0.1 0.2 0.1 0.0 0.0 30.2 241.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.004 н/д н/д 0.001 0.001 0.0 0.0 0.077 0.616
Threonine (g) 0.192 0.01 н/д н/д 0.002 0.002 0.0 0.0 0.206 1.648
Isoleucine (g) 0.192 0.012 н/д н/д 0.002 0.003 0.0 0.0 0.208 1.664
Leucine (g) 0.288 0.02 н/д н/д 0.003 0.005 0.0 0.0 0.316 2.528
Lysine (g) 0.312 0.014 н/д н/д 0.003 0.002 0.0 0.0 0.331 2.648
Methionine (g) 0.072 0.004 н/д н/д 0.001 0.003 0.0 0.0 0.079 0.632
Cystine (g) 0.072 0.004 н/д н/д 0.001 0.001 0.0 0.0 0.078 0.624
Phenylalanine (g) 0.216 0.013 н/д н/д 0.002 0.003 0.0 0.0 0.234 1.872
Tyrosine (g) 0.192 0.009 н/д н/д 0.001 0.003 0.0 0.0 0.204 1.632
Valine (g) 0.288 0.012 н/д н/д 0.003 0.003 0.0 0.0 0.306 2.448
Arginine (g) 0.24 0.017 н/д н/д 0.006 0.011 0.0 0.0 0.274 2.192
Histidine (g) 0.12 0.006 н/д н/д 0.001 0.002 0.0 0.0 0.129 1.032
Alanine (g) 0.144 0.011 н/д н/д 0.001 0.003 0.0 0.0 0.16 1.28
Aspartic acid (g) 1.222 0.027 н/д н/д 0.005 0.007 0.0 0.0 1.261 10.088
Glutamic acid (g) 0.839 0.059 н/д н/д 0.008 0.016 0.0 0.0 0.921 7.368
Glycine (g) 0.144 0.011 н/д н/д 0.002 0.004 0.0 0.0 0.161 1.288
Proline (g) 0.168 0.018 н/д н/д 0.001 0.004 0.0 0.0 0.191 1.528
Serine (g) 0.216 0.014 н/д н/д 0.002 0.004 0.0 0.0 0.236 1.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.0 0.0 0.001 0.031 0.08 1.398 1.582 12.656
Phytosterols (mg) 11.981 н/д н/д н/д н/д н/д 4.866 22.376 39.223 313.784
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.081 0.223 7.387 7.692 61.536
Polyunsaturated (g) 0.096 0.001 0.0 0.0 0.002 0.086 0.235 1.065 1.485 11.88