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Рецепт Game Hens A La Orange - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornish hens
102.48g 		butter
14.2g 		oil
6.8g 		breadcrumbs
40.5g 		onions
9.0g 		sage
0.18g 		almonds
2.7g 		mandarin oranges
88.6g 		orange juice
31.0g 		cornstarch
2.0g 		orange liqueur
6.95g 		Всего в порции Всего в рецепте
Protein (g) 17.58 0.12 0.0 5.41 0.1 0.02 0.57 0.66 0.22 0.01 0.0 24.68 98.72
Total Fat (g) 14.37 11.52 6.8 2.15 0.01 0.02 1.33 0.04 0.06 0.0 0.0 36.3 145.2
Carbohydrates (g) 0.0 0.01 0.0 29.15 0.84 0.11 0.59 8.34 3.22 1.83 0.0 44.08 176.32
Ash (g) 0.82 0.3 0.0 1.16 0.03 0.01 0.08 0.26 0.12 0.0 н/д 2.79 11.16
Calories (kcal) 204.96 101.814 60.112 159.975 3.6 0.551 15.525 33.666 13.95 7.62 16.055 617.828 2471.312
Starch (g) н/д н/д н/д 24.16 0.0 н/д 0.02 н/д н/д н/д н/д 24.18 96.72
Sucrose (g) н/д н/д н/д 0.0 0.09 н/д 0.1 н/д н/д н/д н/д 0.19 0.76
Glucose (dextrose) (g) н/д н/д н/д 0.74 0.18 н/д 0.0 н/д н/д н/д н/д 0.92 3.68
Fructose (g) н/д н/д н/д 1.0 0.12 н/д 0.0 н/д н/д н/д н/д 1.11 4.44
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.78 0.0 н/д 0.0 н/д н/д н/д н/д 0.78 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 9.2
Water (g) 69.87 2.25 0.0 2.64 8.02 0.01 0.13 79.3 27.37 0.17 4.63 194.39 777.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 2.51 0.38 0.0 0.11 7.31 2.6 0.0 0.0 12.92 51.68
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.2 0.1 0.3 1.1 0.1 0.0 0.0 3.5 14.0
Calcium (mg) 11.273 3.408 0.0 74.115 2.07 2.891 7.128 10.631 3.41 0.04 0.0 114.966 459.864
Iron (mg) 0.8 0.0 0.0 1.96 0.02 0.05 0.1 0.24 0.06 0.01 0.0 3.24 12.96
Magnesium (mg) 18.446 0.284 0.0 17.415 0.9 0.749 7.236 9.745 3.41 0.06 0.0 58.246 232.984
Phosphorus (mg) 143.472 3.408 0.0 66.825 2.61 0.159 13.068 9.745 5.27 0.26 0.278 245.096 980.384
Potassium (mg) 241.853 3.408 0.0 79.38 13.14 1.873 19.035 120.489 62.0 0.06 0.139 541.377 2165.508
Sodium (mg) 62.513 81.792 0.0 296.46 0.36 0.019 0.027 4.43 0.31 0.18 0.07 446.16 1784.64
Zinc (mg) 1.18 0.01 0.0 0.59 0.02 0.01 0.08 0.47 0.02 0.0 0.0 2.37 9.48
Copper (mg) 0.051 0.0 0.0 0.105 0.004 0.001 0.027 0.035 0.012 0.001 0.001 0.239 0.956
Manganese (mg) 0.02 0.0 н/д 0.373 0.012 0.005 0.062 н/д 0.003 0.001 н/д 0.476 1.904
Selenium (mcg) 12.1 0.1 0.0 10.2 0.0 0.0 0.1 0.4 0.0 0.1 0.0 23.0 92.0
Vitamin A, IU (IU) 110.678 354.858 0.0 0.0 0.18 10.325 0.027 1162.366 62.0 0.0 н/д 1700.435 6801.74
Retinol (mcg) 32.794 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.076 512.304
Vitamin A, RAE (mcg_RAE) 32.794 97.128 0.0 0.0 0.0 0.516 0.0 58.473 3.1 0.0 0.0 192.011 768.044
Beta Carotene (mcg) 0.0 22.436 0.0 0.0 0.09 6.099 0.027 264.013 10.23 0.0 0.0 302.895 1211.58
Vitamin E (mg) 0.29 0.33 0.63 0.03 0.0 0.01 0.71 0.13 0.01 0.0 0.0 2.14 8.56
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.36 1.509 0.027 215.286 35.65 0.0 0.0 252.831 1011.324
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.31 0.0 н/д 0.02 н/д н/д 0.0 н/д 0.33 1.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.07 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.07 0.28
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.7 0.1 0.0 30.0 15.5 0.0 0.0 46.8 187.2
Thiamin (mg) 0.072 0.001 0.0 0.393 0.005 0.001 0.006 0.08 0.028 0.0 0.001 0.586 2.344
Riboflavin (mg) 0.174 0.004 0.0 0.162 0.003 0.001 0.027 0.027 0.009 0.0 0.0 0.407 1.628
Niacin (mg) 5.821 0.006 0.0 2.685 0.011 0.01 0.092 0.399 0.124 0.0 0.001 9.147 36.588
Pantothenic acid (mg) 0.625 0.016 0.0 0.223 0.011 н/д 0.013 н/д 0.059 0.0 н/д 0.946 3.784
Vitamin B-6 (mg) 0.307 0.0 0.0 0.049 0.011 0.005 0.004 0.035 0.012 0.0 0.0 0.423 1.692
Folate (mcg) 3.074 0.426 0.0 43.335 1.71 0.48 1.35 4.43 9.3 0.0 0.0 64.105 256.42
Vitamin B-12 (mcg) 0.34 0.02 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Choline (mg) н/д 2.7 н/д 5.9 0.5 0.1 1.4 5.3 1.9 0.0 0.0 17.9 71.6
Folic acid (mcg) 0.0 0.0 0.0 33.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.21 132.84
Tryptophan (g) 0.195 0.001 0.0 0.065 0.001 н/д 0.006 н/д 0.0 0.0 н/д 0.268 1.072
Threonine (g) 0.728 0.006 0.0 0.174 0.002 н/д 0.016 н/д 0.003 0.0 н/д 0.929 3.716
Isoleucine (g) 0.871 0.007 0.0 0.219 0.001 н/д 0.019 н/д 0.003 0.0 н/д 1.12 4.48
Leucine (g) 1.271 0.011 0.0 0.389 0.003 н/д 0.04 н/д 0.003 0.001 н/д 1.718 6.872
Lysine (g) 1.424 0.01 0.0 0.174 0.004 н/д 0.016 н/д 0.003 0.0 н/д 1.631 6.524
Methionine (g) 0.461 0.003 0.0 0.093 0.0 н/д 0.004 н/д 0.0 0.0 н/д 0.561 2.244
Cystine (g) 0.236 0.001 0.0 0.113 0.0 н/д 0.005 н/д 0.003 0.0 н/д 0.359 1.436
Phenylalanine (g) 0.676 0.006 0.0 0.267 0.003 н/д 0.03 н/д 0.003 0.0 н/д 0.986 3.944
Tyrosine (g) 0.564 0.006 0.0 0.162 0.001 н/д 0.012 н/д 0.0 0.0 н/д 0.745 2.98
Valine (g) 0.851 0.009 0.0 0.243 0.002 н/д 0.022 н/д 0.003 0.0 н/д 1.129 4.516
Arginine (g) 1.107 0.004 0.0 0.223 0.009 н/д 0.066 н/д 0.016 0.0 н/д 1.425 5.7
Histidine (g) 0.512 0.003 0.0 0.122 0.001 н/д 0.015 н/д 0.0 0.0 н/д 0.653 2.612
Alanine (g) 1.035 0.004 0.0 0.194 0.002 н/д 0.028 н/д 0.006 0.0 н/д 1.27 5.08
Aspartic acid (g) 1.568 0.009 0.0 0.312 0.008 н/д 0.079 н/д 0.025 0.0 н/д 2.0 8.0
Glutamic acid (g) 2.552 0.026 0.0 1.669 0.023 н/д 0.184 н/д 0.009 0.001 н/д 4.463 17.852
Glycine (g) 1.168 0.003 0.0 0.198 0.003 н/д 0.04 н/д 0.003 0.0 н/д 1.415 5.66
Proline (g) 0.871 0.011 0.0 0.555 0.001 н/д 0.028 н/д 0.012 0.0 н/д 1.479 5.916
Serine (g) 0.625 0.007 0.0 0.267 0.002 н/д 0.026 н/д 0.003 0.0 н/д 0.93 3.72
Cholesterol (mg) 103.505 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.035 536.14
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д 0.001 н/д н/д н/д н/д 0.176 0.704
Saturated Fat (g) 3.986 7.295 0.505 0.486 0.004 0.012 0.101 0.0 0.006 0.0 0.0 12.395 49.58
Phytosterols (mg) н/д н/д 17.0 3.24 1.35 0.427 н/д н/д н/д н/д н/д 22.017 88.068
Monounsaturated Fat (g) 6.313 2.985 1.546 0.413 0.001 0.003 0.834 0.009 0.012 0.0 0.0 12.116 48.464
Polyunsaturated (g) 2.839 0.432 4.43 0.834 0.002 0.003 0.326 0.009 0.012 0.001 0.0 8.887 35.548