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Рецепт Game Day: Smoked Oyster Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Must be made ahead*
Makes 2 cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oysters
226.8g 		cream cheese
99.23g 		garlic
2.61g 		soy sauce
32.0g 		parsley
21.66g 		sauce
11.38g 		old
5.25g 		mayonnaise
119.5g 		Всего в порции Всего в рецепте
Protein (g) 16.01 5.88 0.17 2.01 0.64 0.28 0.04 0.0 25.04 25.04
Total Fat (g) 5.6 33.98 0.01 0.01 0.17 0.03 0.08 92.97 132.86 132.86
Carbohydrates (g) 8.87 4.04 0.86 2.44 1.37 2.25 0.96 0.36 21.14 21.14
Ash (g) 3.22 1.31 0.04 4.9 0.48 1.08 0.26 0.48 11.76 11.76
Calories (kcal) 156.492 339.367 3.889 16.96 7.798 11.835 4.568 822.16 1363.068 1363.068
Starch (g) н/д 0.35 н/д н/д н/д н/д н/д н/д 0.35 0.35
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 3.19 н/д н/д н/д н/д н/д н/д 3.19 3.19
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 193.1 54.02 1.53 22.65 19.0 7.74 3.91 25.93 327.87 327.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 3.19 0.03 0.54 0.18 1.2 0.42 0.36 5.91 5.91
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.7 0.7 0.0 0.0 1.7 1.7
Calcium (mg) 102.06 97.245 4.724 6.08 29.891 2.276 0.0 8.365 250.641 250.641
Iron (mg) 15.2 0.38 0.04 0.62 1.34 0.09 0.02 0.27 17.96 17.96
Magnesium (mg) 122.472 8.931 0.653 13.76 10.83 1.366 н/д 1.195 159.206 159.206
Phosphorus (mg) 315.252 105.184 3.993 40.0 12.563 5.918 н/д 29.875 512.785 512.785
Potassium (mg) 519.372 136.937 10.466 69.44 119.996 42.106 н/д 16.73 915.048 915.048
Sodium (mg) 254.016 318.528 0.444 1803.84 12.13 152.264 32.078 580.77 3154.07 3154.07
Zinc (mg) 206.27 0.51 0.03 0.17 0.23 0.02 н/д 0.16 207.38 207.38
Copper (mg) 10.115 0.02 0.008 0.032 0.032 0.015 н/д 0.0 10.222 10.222
Manganese (mg) 1.021 0.01 0.044 0.134 0.035 н/д н/д н/д 1.243 1.243
Selenium (mcg) 81.2 2.4 0.4 0.2 0.0 0.1 н/д 1.9 86.2 86.2
Vitamin A, IU (IU) 680.4 1255.26 0.235 0.0 1824.638 77.384 31.238 0.0 3869.154 3869.154
Retinol (mcg) 204.12 356.236 0.0 0.0 0.0 0.0 н/д 0.0 560.356 560.356
Vitamin A, RAE (mcg_RAE) 204.12 359.213 0.0 0.0 91.189 3.869 н/д 0.0 658.39 658.39
Beta Carotene (mcg) 0.0 40.684 0.131 0.0 1094.696 45.748 н/д 0.0 1181.259 1181.259
Vitamin E (mg) 1.93 0.64 0.0 0.0 0.16 0.22 н/д 14.09 17.04 17.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1458.802 н/д 0.0 1458.802 1458.802
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 1204.513 0.114 н/д 0.0 1205.044 1205.044
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д 0.11 н/д н/д н/д 0.15 0.15
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 11.3 0.0 0.8 0.0 28.8 1.8 0.1 0.0 42.9 42.9
Thiamin (mg) 0.34 0.02 0.005 0.01 0.019 0.01 н/д 0.012 0.417 0.417
Riboflavin (mg) 0.386 0.129 0.003 0.054 0.022 0.008 н/д 0.072 0.673 0.673
Niacin (mg) 2.812 0.149 0.018 0.704 0.284 0.182 н/д 0.012 4.161 4.161
Pantothenic acid (mg) 0.408 0.566 0.016 0.096 0.087 н/д н/д н/д 1.172 1.172
Vitamin B-6 (mg) 0.227 0.04 0.032 0.048 0.019 0.018 н/д 0.012 0.397 0.397
Folate (mcg) 20.412 10.915 0.078 4.48 32.923 1.024 н/д 0.0 69.833 69.833
Vitamin B-12 (mcg) 43.39 0.25 0.0 0.0 0.0 0.0 н/д 0.0 43.63 43.63
Choline (mg) 183.7 27.0 0.6 5.9 2.8 1.6 н/д 0.8 222.3 222.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.181 0.069 0.002 0.029 0.011 н/д н/д н/д 0.292 0.292
Threonine (g) 0.68 0.228 0.004 0.08 0.026 н/д н/д н/д 1.019 1.019
Isoleucine (g) 0.703 0.318 0.006 0.096 0.026 н/д н/д н/д 1.148 1.148
Leucine (g) 1.134 0.655 0.008 0.16 0.043 н/д н/д н/д 2.0 2.0
Lysine (g) 1.202 0.566 0.007 0.115 0.039 н/д н/д н/д 1.929 1.929
Methionine (g) 0.363 0.189 0.002 0.029 0.009 н/д н/д н/д 0.591 0.591
Cystine (g) 0.204 0.04 0.002 0.035 0.002 н/д н/д н/д 0.283 0.283
Phenylalanine (g) 0.567 0.288 0.005 0.106 0.032 н/д н/д н/д 0.998 0.998
Tyrosine (g) 0.522 0.298 0.002 0.074 0.017 н/д н/д н/д 0.912 0.912
Valine (g) 0.703 0.397 0.008 0.099 0.037 н/д н/д н/д 1.244 1.244
Arginine (g) 1.179 0.238 0.016 0.138 0.026 н/д н/д н/д 1.598 1.598
Histidine (g) 0.318 0.179 0.003 0.051 0.013 н/д н/д н/д 0.563 0.563
Alanine (g) 0.975 0.179 0.003 0.09 0.043 н/д н/д н/д 1.29 1.29
Aspartic acid (g) 1.542 0.506 0.013 0.214 0.063 н/д н/д н/д 2.338 2.338
Glutamic acid (g) 2.177 1.29 0.021 0.474 0.054 н/д н/д н/д 4.016 4.016
Glycine (g) 0.998 0.139 0.005 0.09 0.032 н/д н/д н/д 1.264 1.264
Proline (g) 0.658 0.665 0.003 0.147 0.045 н/д н/д н/д 1.518 1.518
Serine (g) 0.726 0.367 0.005 0.115 0.03 н/д н/д н/д 1.243 1.243
Cholesterol (mg) 124.74 109.153 0.0 0.0 0.0 0.0 0.21 0.0 234.103 234.103
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.429 19.141 0.002 0.003 0.028 0.006 0.021 12.882 33.513 33.513
Phytosterols (mg) н/д н/д н/д н/д 1.083 н/д н/д н/д 1.083 1.083
Monounsaturated Fat (g) 0.567 8.554 0.0 0.003 0.065 0.005 н/д 21.546 30.739 30.739
Polyunsaturated (g) 1.678 1.429 0.007 0.006 0.026 0.017 н/д 54.42 57.584 57.584