Рецепт Game Day Marinara-Tomato Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
108.0g 		garlics
5.22g 		onions
198.0g 		celery
71.2g 		salt
6.0g 		pepper
2.1g 		gold
1332.19g 		parsley
7.22g 		oregano
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 2.18 0.49 0.0 0.23 16.25 0.21 0.66 20.36 20.36
Total Fat (g) 108.0 0.03 0.2 0.12 0.0 0.07 8.13 0.06 0.62 117.21 117.21
Carbohydrates (g) 0.0 1.73 18.49 2.11 0.0 1.36 125.09 0.46 3.87 153.11 153.11
Ash (g) 0.0 0.08 0.69 0.53 5.99 0.09 19.58 0.16 0.43 27.56 27.56
Calories (kcal) 954.72 7.778 79.2 11.392 0.0 5.355 652.773 2.599 18.36 1732.177 1732.177
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.96 0.08 н/д н/д н/д н/д 0.05 2.09 2.09
Glucose (dextrose) (g) н/д н/д 3.9 0.39 н/д н/д н/д н/д 0.11 4.41 4.41
Fructose (g) н/д н/д 2.55 0.36 н/д н/д н/д н/д 0.07 2.99 2.99
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 176.44 67.95 0.01 0.22 1163.0 6.33 0.43 1417.44 1417.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 8.4 1.3 0.0 0.01 54.35 0.06 0.25 64.42 64.42
Galactose (g) н/д н/д 0.0 0.47 н/д н/д н/д н/д 0.01 0.48 0.48
Dietary Fiber (g) 0.0 0.1 3.4 1.1 0.0 0.6 21.3 0.2 2.6 29.3 29.3
Calcium (mg) 1.08 9.448 45.54 28.48 1.44 9.177 213.15 9.964 94.56 412.839 412.839
Iron (mg) 0.6 0.09 0.42 0.14 0.02 0.61 3.86 0.45 2.64 8.83 8.83
Magnesium (mg) 0.0 1.305 19.8 7.832 0.06 4.074 н/д 3.61 16.2 52.881 52.881
Phosphorus (mg) 0.0 7.987 57.42 17.088 0.0 3.633 н/д 4.188 12.0 102.315 102.315
Potassium (mg) 1.08 20.932 289.08 185.12 0.48 26.439 н/д 39.999 100.14 663.27 663.27
Sodium (mg) 2.16 0.887 7.92 56.96 2325.48 0.924 4462.837 4.043 0.9 6862.111 6862.111
Zinc (mg) 0.0 0.06 0.34 0.09 0.01 0.03 н/д 0.08 0.27 0.87 0.87
Copper (mg) 0.0 0.016 0.079 0.028 0.002 0.024 н/д 0.011 0.056 0.216 0.216
Manganese (mg) 0.0 0.087 0.257 0.071 0.006 0.118 н/д 0.012 0.28 0.832 0.832
Selenium (mcg) 0.0 0.7 1.0 0.3 0.0 0.1 н/д 0.0 0.4 2.4 2.4
Vitamin A, IU (IU) 0.0 0.47 3.96 319.688 0.0 6.279 4076.501 608.213 414.18 5429.291 5429.291
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.664 0.0 0.315 н/д 30.396 20.7 67.075 67.075
Beta Carotene (mcg) 0.0 0.261 1.98 192.24 0.0 3.276 н/д 364.899 246.72 809.376 809.376
Vitamin E (mg) 15.5 0.0 0.04 0.19 0.0 0.02 н/д 0.05 1.13 16.93 16.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.126 н/д 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.835 7.92 201.496 0.0 4.305 н/д 401.504 51.72 667.78 667.78
Tocopherol, beta (mg) 0.12 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.65 0.77 0.77
Tocopherol, gamma (mg) 0.9 н/д 0.0 0.0 н/д 0.1 н/д 0.04 1.19 2.22 2.22
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.24 0.24 0.24
Vitamin C (mg) 0.0 1.6 14.7 2.2 0.0 0.4 20.0 9.6 3.0 51.5 51.5
Thiamin (mg) 0.0 0.01 0.099 0.014 0.0 0.002 н/д 0.006 0.02 0.153 0.153
Riboflavin (mg) 0.0 0.006 0.059 0.043 0.0 0.005 н/д 0.007 0.019 0.139 0.139
Niacin (mg) 0.0 0.037 0.238 0.228 0.0 0.024 н/д 0.095 0.373 0.994 0.994
Pantothenic acid (mg) 0.0 0.031 0.238 0.178 0.0 н/д н/д 0.029 н/д 0.476 0.476
Vitamin B-6 (mg) 0.0 0.065 0.238 0.05 0.0 0.007 н/д 0.006 0.073 0.438 0.438
Folate (mcg) 0.0 0.157 37.62 25.632 0.0 0.21 н/д 10.974 16.44 91.033 91.033
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.2 12.1 4.3 0.0 0.2 н/д 0.9 1.9 21.1 21.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.02 0.007 0.0 н/д н/д 0.004 н/д 0.034 0.034
Threonine (g) 0.0 0.008 0.04 0.014 0.0 н/д н/д 0.009 н/д 0.071 0.071
Isoleucine (g) 0.0 0.011 0.02 0.014 0.0 н/д н/д 0.009 н/д 0.054 0.054
Leucine (g) 0.0 0.016 0.059 0.021 0.0 н/д н/д 0.014 н/д 0.111 0.111
Lysine (g) 0.0 0.014 0.079 0.021 0.0 н/д н/д 0.013 н/д 0.128 0.128
Methionine (g) 0.0 0.004 0.0 0.007 0.0 н/д н/д 0.003 н/д 0.014 0.014
Cystine (g) 0.0 0.004 0.0 0.0 0.0 н/д н/д 0.001 н/д 0.004 0.004
Phenylalanine (g) 0.0 0.009 0.059 0.014 0.0 н/д н/д 0.011 н/д 0.094 0.094
Tyrosine (g) 0.0 0.004 0.02 0.007 0.0 н/д н/д 0.006 н/д 0.037 0.037
Valine (g) 0.0 0.015 0.04 0.021 0.0 н/д н/д 0.012 н/д 0.088 0.088
Arginine (g) 0.0 0.033 0.198 0.014 0.0 н/д н/д 0.009 н/д 0.254 0.254
Histidine (g) 0.0 0.006 0.02 0.007 0.0 н/д н/д 0.004 н/д 0.037 0.037
Alanine (g) 0.0 0.007 0.04 0.014 0.0 н/д н/д 0.014 н/д 0.075 0.075
Aspartic acid (g) 0.0 0.026 0.178 0.085 0.0 н/д н/д 0.021 н/д 0.31 0.31
Glutamic acid (g) 0.0 0.042 0.515 0.064 0.0 н/д н/д 0.018 н/д 0.639 0.639
Glycine (g) 0.0 0.01 0.059 0.014 0.0 н/д н/д 0.011 н/д 0.095 0.095
Proline (g) 0.0 0.005 0.02 0.014 0.0 н/д н/д 0.015 н/д 0.054 0.054
Serine (g) 0.0 0.01 0.04 0.014 0.0 н/д н/д 0.01 н/д 0.074 0.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.644 0.0 0.0 26.644 26.644
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 14.915 0.005 0.079 0.028 0.0 0.021 5.462 0.009 0.16 20.679 20.679
Phytosterols (mg) 238.68 н/д 29.7 4.272 0.0 1.932 н/д 0.361 12.18 287.125 287.125
Monounsaturated Fat (g) 78.797 0.001 0.02 0.021 0.0 0.021 н/д 0.022 0.04 78.922 78.922
Polyunsaturated (g) 11.362 0.013 0.04 0.057 0.0 0.024 н/д 0.009 0.314 11.817 11.817