Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 pkt Chili pwdr
- 1 pkt Sloppy Joe Pwdr
- 1 x Onion
- 2 clv garlic Assorted Peppers ( red, green, yellow)
- 1 x Zucchini Green and yellow
- 1 lrg can Chilli style canned tomatoes
- 1 pkt Veggie Grnd Round Assorted cans Beans (Black, kidney, white, Mixed salad beans, baked beans)
- 1 sm Can corn (optional)
Инструкции
- Chop onion and garlic, fry in oil till transparent. Chop and add in peppers. Dice and add in zucchini. Add in large can of minced tomatoes and simmer. Add in the sloppy joe mix and half the chilli mix, simmer. Add in veggie grnd round, simmer. Drain, rinse and add in beans. Heat proportionately, do not overcook. Better the next day!* Expand the resipe by adding more beans and another can of tomatoe sause. Also, add in the rest of the chilli pwdr to taste.
- *Secret: Add in a dash of maple syrup to sweeten to taste.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1134g | |
| Calories 923 | |
| Calories from Fat 242 | 26% |
| Total Fat 27.12g | 34% |
| Saturated Fat 8.87g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 3591mg | 150% |
| Potassium 2594mg | 74% |
| Total Carbs 122.66g | 33% |
| Dietary Fiber 24.4g | 81% |
| Sugars 30.19g | 20% |
| Protein 61.16g | 98% |
