Рецепт Gambier Island Chilli - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chili
0.0g |
onion
99.0g |
garlic garlic
5.22g |
zucchini
186.2g |
chili
476.25g |
veggie
70.0g |
corn
298.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 1.09 | 0.33 | 2.25 | 38.62 | 10.99 | 7.87 | 61.16 | 61.16 |
Total Fat (g) | н/д | 0.1 | 0.03 | 0.34 | 19.48 | 4.41 | 2.77 | 27.12 | 27.12 |
Carbohydrates (g) | н/д | 9.25 | 1.73 | 6.24 | 39.43 | 9.99 | 56.02 | 122.66 | 122.66 |
Ash (g) | н/д | 0.35 | 0.08 | 1.15 | н/д | 1.76 | 2.74 | 6.08 | 6.08 |
Calories (kcal) | н/д | 39.6 | 7.778 | 29.792 | 481.013 | 123.9 | 241.38 | 923.462 | 923.462 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 4.05 | 38.89 | 42.94 | 42.94 |
Sucrose (g) | н/д | 0.98 | н/д | 0.06 | н/д | 0.43 | 5.1 | 6.57 | 6.57 |
Glucose (dextrose) (g) | н/д | 1.95 | н/д | 1.4 | н/д | 0.18 | 1.4 | 4.93 | 4.93 |
Fructose (g) | н/д | 1.28 | н/д | 1.77 | н/д | 0.09 | 0.83 | 3.97 | 3.97 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.0 | 0.04 | 0.04 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.66 | 0.66 | 0.66 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 88.22 | 3.06 | 176.22 | 369.76 | 42.85 | 228.6 | 908.7 | 908.7 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 4.2 | 0.05 | 3.22 | 12.91 | 0.75 | 9.06 | 30.19 | 30.19 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 1.07 | 1.07 | 1.07 |
Dietary Fiber (g) | н/д | 1.7 | 0.1 | 2.0 | 11.4 | 3.4 | 5.7 | 24.4 | 24.4 |
Calcium (mg) | н/д | 22.77 | 9.448 | 27.93 | 138.113 | 95.2 | 14.9 | 308.361 | 308.361 |
Iron (mg) | н/д | 0.21 | 0.09 | 0.65 | 7.43 | 1.69 | 2.15 | 12.21 | 12.21 |
Magnesium (mg) | н/д | 9.9 | 1.305 | 31.654 | 95.25 | 39.2 | 44.7 | 222.009 | 222.009 |
Phosphorus (mg) | н/д | 28.71 | 7.987 | 70.756 | 400.05 | 144.2 | 143.04 | 794.743 | 794.743 |
Potassium (mg) | н/д | 144.54 | 20.932 | 487.844 | 1304.925 | 233.1 | 402.3 | 2593.641 | 2593.641 |
Sodium (mg) | н/д | 3.96 | 0.887 | 18.62 | 2281.238 | 398.3 | 888.04 | 3591.045 | 3591.045 |
Zinc (mg) | н/д | 0.17 | 0.06 | 0.54 | 9.43 | 0.88 | 1.1 | 12.18 | 12.18 |
Copper (mg) | н/д | 0.04 | 0.016 | 0.093 | 0.524 | 0.14 | 0.149 | 0.961 | 0.961 |
Manganese (mg) | н/д | 0.129 | 0.087 | 0.335 | н/д | 0.665 | 0.417 | 1.633 | 1.633 |
Selenium (mcg) | н/д | 0.5 | 0.7 | 0.4 | 25.7 | 15.8 | 2.1 | 45.2 | 45.2 |
Vitamin A, IU (IU) | н/д | 1.98 | 0.47 | 372.4 | н/д | 11.2 | 134.1 | 520.15 | 520.15 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 18.62 | 57.15 | 0.7 | 5.96 | 82.43 | 82.43 |
Beta Carotene (mcg) | н/д | 0.99 | 0.261 | 223.44 | 638.175 | 7.0 | 65.56 | 935.426 | 935.426 |
Vitamin E (mg) | н/д | 0.02 | 0.0 | 0.22 | 3.33 | 0.16 | 0.21 | 3.95 | 3.95 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 15825.788 | 0.0 | 0.0 | 15825.788 | 15825.788 |
Lutein + zeaxanthin (mcg) | н/д | 3.96 | 0.835 | 3956.75 | 261.938 | 0.0 | 524.48 | 4747.963 | 4747.963 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.63 | 0.63 | 0.63 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.03 |
Vitamin C (mg) | н/д | 7.3 | 1.6 | 31.7 | 21.4 | 3.2 | 2.1 | 67.3 | 67.3 |
Thiamin (mg) | н/д | 0.05 | 0.01 | 0.093 | 0.286 | 1.855 | 0.06 | 2.353 | 2.353 |
Riboflavin (mg) | н/д | 0.03 | 0.006 | 0.261 | 0.429 | 0.168 | 0.149 | 1.042 | 1.042 |
Niacin (mg) | н/д | 0.119 | 0.037 | 0.912 | 8.096 | 2.625 | 1.132 | 12.921 | 12.921 |
Pantothenic acid (mg) | н/д | 0.119 | 0.031 | 0.298 | н/д | 0.203 | 1.073 | 1.724 | 1.724 |
Vitamin B-6 (mg) | н/д | 0.119 | 0.065 | 0.41 | 0.714 | 0.21 | 0.209 | 1.726 | 1.726 |
Folate (mcg) | н/д | 18.81 | 0.157 | 53.998 | 52.388 | 86.8 | 128.14 | 340.292 | 340.292 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 2.95 | 1.41 | 0.0 | 4.36 | 4.36 |
Choline (mg) | н/д | 6.0 | 1.2 | 17.7 | 156.7 | 13.6 | 48.6 | 243.8 | 243.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.01 | 0.004 | 0.019 | н/д | 0.112 | 0.089 | 0.234 | 0.234 |
Threonine (g) | н/д | 0.02 | 0.008 | 0.056 | н/д | 0.427 | 0.238 | 0.749 | 0.749 |
Isoleucine (g) | н/д | 0.01 | 0.011 | 0.074 | н/д | 0.546 | 0.268 | 0.91 | 0.91 |
Leucine (g) | н/д | 0.03 | 0.016 | 0.13 | н/д | 0.98 | 1.013 | 2.169 | 2.169 |
Lysine (g) | н/д | 0.04 | 0.014 | 0.13 | н/д | 0.7 | 0.745 | 1.629 | 1.629 |
Methionine (g) | н/д | 0.0 | 0.004 | 0.037 | н/д | 0.203 | 0.179 | 0.423 | 0.423 |
Cystine (g) | н/д | 0.0 | 0.004 | 0.019 | н/д | 0.182 | 0.119 | 0.323 | 0.323 |
Phenylalanine (g) | н/д | 0.03 | 0.009 | 0.074 | н/д | 0.623 | 0.387 | 1.124 | 1.124 |
Tyrosine (g) | н/д | 0.01 | 0.004 | 0.056 | н/д | 0.455 | 0.298 | 0.823 | 0.823 |
Valine (g) | н/д | 0.02 | 0.015 | 0.093 | н/д | 0.623 | 0.387 | 1.138 | 1.138 |
Arginine (g) | н/д | 0.099 | 0.033 | 0.093 | н/д | 0.735 | 0.328 | 1.288 | 1.288 |
Histidine (g) | н/д | 0.01 | 0.006 | 0.056 | н/д | 0.329 | 0.209 | 0.609 | 0.609 |
Alanine (g) | н/д | 0.02 | 0.007 | 0.112 | н/д | 0.511 | 0.656 | 1.305 | 1.305 |
Aspartic acid (g) | н/д | 0.089 | 0.026 | 0.279 | н/д | 1.085 | 0.566 | 2.045 | 2.045 |
Glutamic acid (g) | н/д | 0.257 | 0.042 | 0.242 | н/д | 2.863 | 1.579 | 4.984 | 4.984 |
Glycine (g) | н/д | 0.03 | 0.01 | 0.093 | н/д | 0.462 | 0.298 | 0.893 | 0.893 |
Proline (g) | н/д | 0.01 | 0.005 | 0.074 | н/д | 0.91 | 1.013 | 2.013 | 2.013 |
Serine (g) | н/д | 0.02 | 0.01 | 0.093 | н/д | 0.679 | 0.447 | 1.249 | 1.249 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 100.013 | 3.5 | 0.0 | 103.513 | 103.513 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.04 | 0.005 | 0.074 | 7.239 | 1.008 | 0.507 | 8.872 | 8.872 |
Phytosterols (mg) | н/д | 14.85 | н/д | н/д | н/д | н/д | н/д | 14.85 | 14.85 |
Monounsaturated Fat (g) | н/д | 0.01 | 0.001 | 0.019 | 8.477 | 1.246 | 0.715 | 10.467 | 10.467 |
Polyunsaturated (g) | н/д | 0.02 | 0.013 | 0.149 | 1.048 | 1.414 | 1.371 | 4.014 | 4.014 |