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Рецепт Gambas Al Ajillo Tapas (Garlic Shrimp) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
144.0g 		olive oil
144.0g 		garlic
30.01g 		Всего в порции Всего в рецепте
Protein (g) 29.25 0.0 1.91 31.15 31.15
Total Fat (g) 2.49 144.0 0.15 146.64 146.64
Carbohydrates (g) 1.31 0.0 9.92 11.23 11.23
Ash (g) 1.73 0.0 0.45 2.18 2.18
Calories (kcal) 152.64 1272.96 44.709 1470.309 1470.309
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 109.24 0.0 17.58 126.82 126.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.3 0.3 0.3
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.6 0.6
Calcium (mg) 74.88 1.44 54.311 130.631 130.631
Iron (mg) 3.47 0.81 0.51 4.79 4.79
Magnesium (mg) 53.28 0.0 7.502 60.782 60.782
Phosphorus (mg) 295.2 0.0 45.91 341.11 341.11
Potassium (mg) 266.4 1.44 120.325 388.165 388.165
Sodium (mg) 213.12 2.88 5.101 221.101 221.101
Zinc (mg) 1.6 0.0 0.35 1.95 1.95
Copper (mg) 0.374 0.0 0.09 0.464 0.464
Manganese (mg) 0.072 0.0 0.501 0.573 0.573
Selenium (mcg) 54.7 0.0 4.3 59.0 59.0
Vitamin A, IU (IU) 259.2 0.0 2.701 261.901 261.901
Retinol (mcg) 77.76 0.0 0.0 77.76 77.76
Vitamin A, RAE (mcg_RAE) 77.76 0.0 0.0 77.76 77.76
Beta Carotene (mcg) 0.0 0.0 1.5 1.5 1.5
Vitamin E (mg) 1.58 20.66 0.02 22.27 22.27
Vitamin D (IU) 218.88 н/д н/д 218.88 218.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.801 4.801 4.801
Tocopherol, beta (mg) 0.0 0.16 н/д 0.16 0.16
Tocopherol, gamma (mg) 0.14 1.2 н/д 1.34 1.34
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.9 0.0 9.4 12.2 12.2
Thiamin (mg) 0.043 0.0 0.06 0.103 0.103
Riboflavin (mg) 0.043 0.0 0.033 0.076 0.076
Niacin (mg) 3.672 0.0 0.21 3.882 3.882
Pantothenic acid (mg) 0.403 0.0 0.18 0.583 0.583
Vitamin B-6 (mg) 0.144 0.0 0.372 0.516 0.516
Folate (mcg) 4.32 0.0 0.9 5.22 5.22
Vitamin B-12 (mcg) 1.67 0.0 0.0 1.67 1.67
Choline (mg) 116.5 0.4 7.0 123.9 123.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.403 0.0 0.021 0.424 0.424
Threonine (g) 1.181 0.0 0.048 1.229 1.229
Isoleucine (g) 1.426 0.0 0.066 1.492 1.492
Leucine (g) 2.318 0.0 0.093 2.411 2.411
Lysine (g) 2.549 0.0 0.081 2.63 2.63
Methionine (g) 0.821 0.0 0.024 0.845 0.845
Cystine (g) 0.331 0.0 0.021 0.352 0.352
Phenylalanine (g) 1.238 0.0 0.054 1.292 1.292
Tyrosine (g) 0.979 0.0 0.024 1.003 1.003
Valine (g) 1.382 0.0 0.087 1.469 1.469
Arginine (g) 2.563 0.0 0.189 2.752 2.752
Histidine (g) 0.59 0.0 0.033 0.623 0.623
Alanine (g) 1.656 0.0 0.039 1.695 1.695
Aspartic acid (g) 3.024 0.0 0.147 3.171 3.171
Glutamic acid (g) 4.997 0.0 0.243 5.24 5.24
Glycine (g) 1.771 0.0 0.06 1.831 1.831
Proline (g) 0.965 0.0 0.03 0.995 0.995
Serine (g) 1.152 0.0 0.057 1.209 1.209
Cholesterol (mg) 218.88 0.0 0.0 218.88 218.88
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.475 19.886 0.027 20.389 20.389
Phytosterols (mg) н/д 318.24 н/д 318.24 318.24
Monounsaturated Fat (g) 0.36 105.062 0.003 105.425 105.425
Polyunsaturated (g) 0.965 15.149 0.075 16.189 16.189