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Рецепт Gambas Al Ajillo (Shrimp With Garlic) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
113.4g 		tomatoes paste
8.19g 		paprika
1.73g 		cayenne pepper
0.45g 		garlic
3.26g 		olive oil
27.0g 		sherry
14.75g 		sauce
1.51g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.35 0.25 0.05 0.21 0.0 0.03 0.01 23.94 95.76
Total Fat (g) 1.96 0.04 0.22 0.08 0.02 27.0 0.0 0.0 29.32 117.28
Carbohydrates (g) 1.03 1.55 0.96 0.25 1.08 0.0 2.02 0.4 7.3 29.2
Ash (g) 1.36 0.23 0.12 0.03 0.05 0.0 н/д н/д 1.79 7.16
Calories (kcal) 120.201 6.714 4.985 1.431 4.861 238.68 23.6 1.57 402.043 1608.172
Starch (g) н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д 0.02 0.01 н/д н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.47 0.05 н/д н/д н/д н/д н/д 0.52 2.08
Fructose (g) н/д 0.48 0.12 н/д н/д н/д н/д н/д 0.59 2.36
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 9.2
Water (g) 86.02 6.02 0.16 0.04 1.91 0.0 10.4 1.09 105.64 422.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.0 0.18 0.05 0.03 0.0 1.15 0.38 2.78 11.12
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.1 0.1 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 58.967 2.948 3.053 0.666 5.905 0.27 1.18 0.136 73.124 292.496
Iron (mg) 2.73 0.24 0.41 0.04 0.06 0.15 0.04 0.01 3.67 14.68
Magnesium (mg) 41.957 3.439 3.191 0.684 0.816 0.0 1.328 0.091 51.505 206.02
Phosphorus (mg) 232.465 6.796 5.951 1.319 4.992 0.0 1.328 0.166 253.015 1012.06
Potassium (mg) 209.785 83.021 40.434 9.063 13.083 0.27 13.57 1.45 370.676 1482.704
Sodium (mg) 167.828 64.681 0.587 0.135 0.555 0.54 1.328 0.136 235.789 943.156
Zinc (mg) 1.26 0.05 0.07 0.01 0.04 0.0 0.01 0.0 1.44 5.76
Copper (mg) 0.295 0.03 0.011 0.002 0.01 0.0 0.007 0.001 0.355 1.42
Manganese (mg) 0.057 0.025 0.014 0.009 0.054 0.0 н/д н/д 0.159 0.636
Selenium (mcg) 43.1 0.4 0.1 0.0 0.5 0.0 0.1 0.0 44.2 176.8
Vitamin A, IU (IU) 204.116 124.859 909.679 187.245 0.294 0.0 н/д н/д 1426.192 5704.768
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 6.223 45.488 9.365 0.0 0.0 0.0 0.317 122.627 490.508
Beta Carotene (mcg) 0.0 73.769 477.463 98.28 0.163 0.0 0.0 3.76 653.435 2613.74
Vitamin E (mg) 1.25 0.35 0.51 0.13 0.0 3.87 0.0 0.0 6.13 24.52
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 2355.053 0.0 0.0 0.0 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 0.0 226.958 59.207 0.522 0.0 0.0 0.408 287.094 1148.376
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.03 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.11 0.04 0.06 н/д н/д 0.22 н/д н/д 0.44 1.76
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 1.8 1.2 0.3 1.0 0.0 0.0 0.1 6.7 26.8
Thiamin (mg) 0.034 0.005 0.011 0.001 0.007 0.0 0.003 0.0 0.061 0.244
Riboflavin (mg) 0.034 0.012 0.03 0.004 0.004 0.0 0.003 0.0 0.087 0.348
Niacin (mg) 2.892 0.252 0.264 0.039 0.023 0.0 0.031 0.003 3.505 14.02
Pantothenic acid (mg) 0.318 0.011 0.031 н/д 0.02 0.0 н/д н/д 0.379 1.516
Vitamin B-6 (mg) 0.113 0.018 0.069 0.011 0.04 0.0 0.0 0.0 0.253 1.012
Folate (mcg) 3.402 0.983 1.829 0.477 0.098 0.0 0.0 0.091 6.878 27.512
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 91.7 3.2 0.9 0.2 0.8 0.1 0.7 0.0 97.6 390.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.002 н/д н/д 0.002 0.0 н/д н/д 0.322 1.288
Threonine (g) 0.93 0.008 н/д н/д 0.005 0.0 н/д н/д 0.943 3.772
Isoleucine (g) 1.123 0.006 н/д н/д 0.007 0.0 н/д н/д 1.136 4.544
Leucine (g) 1.826 0.009 н/д н/д 0.01 0.0 н/д н/д 1.845 7.38
Lysine (g) 2.007 0.01 н/д н/д 0.009 0.0 н/д н/д 2.026 8.104
Methionine (g) 0.646 0.002 н/д н/д 0.003 0.0 н/д н/д 0.651 2.604
Cystine (g) 0.261 0.002 н/д н/д 0.002 0.0 н/д н/д 0.265 1.06
Phenylalanine (g) 0.975 0.01 н/д н/д 0.006 0.0 н/д н/д 0.991 3.964
Tyrosine (g) 0.771 0.004 н/д н/д 0.003 0.0 н/д н/д 0.778 3.112
Valine (g) 1.089 0.007 н/д н/д 0.009 0.0 н/д н/д 1.105 4.42
Arginine (g) 2.018 0.006 н/д н/д 0.021 0.0 н/д н/д 2.045 8.18
Histidine (g) 0.465 0.005 н/д н/д 0.004 0.0 н/д н/д 0.473 1.892
Alanine (g) 1.304 0.016 н/д н/д 0.004 0.0 н/д н/д 1.325 5.3
Aspartic acid (g) 2.381 0.057 н/д н/д 0.016 0.0 н/д н/д 2.455 9.82
Glutamic acid (g) 3.935 0.156 н/д н/д 0.026 0.0 н/д н/д 4.117 16.468
Glycine (g) 1.395 0.005 н/д н/д 0.007 0.0 н/д н/д 1.406 5.624
Proline (g) 0.76 0.007 н/д н/д 0.003 0.0 н/д н/д 0.77 3.08
Serine (g) 0.907 0.009 н/д н/д 0.006 0.0 н/д н/д 0.922 3.688
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.008 0.036 0.015 0.003 3.729 0.0 0.0 4.165 16.66
Phytosterols (mg) н/д н/д 3.019 0.374 н/д 59.67 н/д н/д 63.062 252.248
Monounsaturated Fat (g) 0.283 0.006 0.021 0.012 0.0 19.699 0.0 0.001 20.023 80.092
Polyunsaturated (g) 0.76 0.013 0.144 0.038 0.008 2.84 0.0 0.001 3.803 15.212