Рецепт Gambas Al Ajillo, Garlic Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay (laurel) leaves
2 c. calasparra rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
28.38g 		olive oil
27.0g 		garlic
3.7g 		shrimp
226.8g 		beef broth
15.0g 		lemon juice
20.33g 		paprika
0.53g 		chili peppers
5.13g 		sherry wine
29.5g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.0 0.24 46.06 0.17 0.08 0.08 0.1 0.06 0.21 47.23 188.92
Total Fat (g) 23.01 27.0 0.02 3.92 0.03 0.0 0.07 0.02 0.0 0.06 54.14 216.56
Carbohydrates (g) 0.02 0.0 1.22 2.06 0.01 1.75 0.29 0.45 4.04 0.45 10.3 41.2
Ash (g) 0.6 0.0 0.06 2.72 0.16 0.05 0.04 0.04 н/д 0.16 3.82 15.28
Calories (kcal) 203.449 238.68 5.509 240.403 1.05 5.083 1.517 2.053 47.2 2.565 747.51 2990.04
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4.5 18.0
Water (g) 4.5 0.0 2.17 172.05 14.63 18.45 0.05 4.52 20.8 6.25 243.41 973.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.04 0.0 0.0 0.49 0.05 0.27 2.3 0.06 3.22 12.88
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.2 0.7 2.8
Calcium (mg) 6.81 0.27 6.692 117.933 0.9 1.423 0.929 0.719 2.36 9.833 147.87 591.48
Iron (mg) 0.01 0.15 0.06 5.47 0.03 0.01 0.12 0.05 0.07 0.44 6.41 25.64
Magnesium (mg) 0.568 0.0 0.924 83.914 0.3 1.22 0.971 1.181 2.655 3.563 95.295 381.18
Phosphorus (mg) 6.81 0.0 5.657 464.93 1.95 1.22 1.811 2.208 2.655 4.133 491.373 1965.492
Potassium (mg) 6.81 0.27 14.827 419.571 8.1 25.212 12.306 16.531 27.14 39.473 570.239 2280.956
Sodium (mg) 163.44 0.54 0.629 335.657 48.9 0.203 0.179 0.462 2.655 3.99 556.654 2226.616
Zinc (mg) 0.03 0.0 0.04 2.52 0.0 0.01 0.02 0.01 0.02 0.08 2.73 10.92
Copper (mg) 0.0 0.0 0.011 0.59 0.0 0.006 0.003 0.007 0.015 0.011 0.642 2.568
Manganese (mg) 0.0 0.0 0.062 0.113 0.002 0.002 0.004 0.01 н/д 0.011 0.204 0.816
Selenium (mcg) 0.3 0.0 0.5 86.2 0.1 0.0 0.0 0.0 0.1 0.0 87.3 349.2
Vitamin A, IU (IU) 709.091 0.0 0.333 408.231 0.0 4.067 276.859 48.873 н/д 600.21 2047.663 8190.652
Retinol (mcg) 190.396 0.0 0.0 122.469 0.0 0.0 0.0 0.0 0.0 0.0 312.866 1251.464
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.0 122.469 0.0 0.203 13.844 2.464 0.0 29.996 363.062 1452.248
Beta Carotene (mcg) 44.833 0.0 0.185 0.0 0.0 0.61 145.315 27.414 0.0 360.098 578.454 2313.816
Vitamin E (mg) 0.66 3.87 0.0 2.49 0.0 0.03 0.16 0.04 0.0 0.05 7.31 29.24
Vitamin D (IU) 15.89 н/д н/д 344.728 н/д н/д н/д н/д н/д н/д 360.618 1442.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.592 0.0 0.0 1.83 69.074 36.398 0.0 396.221 504.115 2016.46
Tocopherol, beta (mg) 0.0 0.03 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.22 н/д 0.23 н/д н/д 0.02 н/д н/д 0.04 0.51 2.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 4.5 0.0 9.4 0.4 7.4 0.0 9.5 32.3 129.2
Thiamin (mg) 0.003 0.0 0.007 0.068 0.0 0.006 0.003 0.004 0.006 0.006 0.104 0.416
Riboflavin (mg) 0.009 0.0 0.004 0.068 0.003 0.002 0.009 0.005 0.006 0.007 0.112 0.448
Niacin (mg) 0.011 0.0 0.026 5.783 0.117 0.02 0.08 0.064 0.062 0.093 6.257 25.028
Pantothenic acid (mg) 0.031 0.0 0.022 0.635 0.003 0.02 0.009 0.01 н/д 0.029 0.76 3.04
Vitamin B-6 (mg) 0.0 0.0 0.046 0.227 0.002 0.01 0.021 0.026 0.0 0.006 0.338 1.352
Folate (mcg) 0.851 0.0 0.111 6.804 0.3 2.643 0.557 1.181 0.0 10.83 23.277 93.108
Vitamin B-12 (mcg) 0.05 0.0 0.0 2.63 0.01 0.0 0.0 0.0 0.0 0.0 2.69 10.76
Choline (mg) 5.3 0.1 0.9 183.5 0.4 1.0 0.3 0.6 1.5 0.9 194.4 777.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.003 0.635 н/д н/д н/д 0.002 н/д 0.004 0.646 2.584
Threonine (g) 0.011 0.0 0.006 1.86 н/д н/д н/д 0.004 н/д 0.009 1.889 7.556
Isoleucine (g) 0.014 0.0 0.008 2.245 н/д н/д н/д 0.004 н/д 0.009 2.28 9.12
Leucine (g) 0.023 0.0 0.011 3.651 н/д н/д н/д 0.006 н/д 0.014 3.705 14.82
Lysine (g) 0.02 0.0 0.01 4.014 н/д н/д н/д 0.005 н/д 0.013 4.062 16.248
Methionine (g) 0.006 0.0 0.003 1.293 н/д н/д н/д 0.001 н/д 0.003 1.305 5.22
Cystine (g) 0.003 0.0 0.003 0.522 н/д н/д н/д 0.002 н/д 0.001 0.53 2.12
Phenylalanine (g) 0.011 0.0 0.007 1.95 н/д н/д н/д 0.003 н/д 0.011 1.982 7.928
Tyrosine (g) 0.011 0.0 0.003 1.542 н/д н/д н/д 0.002 н/д 0.006 1.564 6.256
Valine (g) 0.017 0.0 0.011 2.177 н/д н/д н/д 0.004 н/д 0.012 2.221 8.884
Arginine (g) 0.009 0.0 0.023 4.037 н/д н/д н/д 0.005 н/д 0.009 4.082 16.328
Histidine (g) 0.006 0.0 0.004 0.93 н/д н/д н/д 0.002 н/д 0.004 0.946 3.784
Alanine (g) 0.009 0.0 0.005 2.608 н/д н/д н/д 0.004 н/д 0.014 2.64 10.56
Aspartic acid (g) 0.017 0.0 0.018 4.763 н/д н/д н/д 0.015 н/д 0.021 4.833 19.332
Glutamic acid (g) 0.051 0.0 0.03 7.87 н/д н/д н/д 0.013 н/д 0.018 7.982 31.928
Glycine (g) 0.006 0.0 0.007 2.79 н/д н/д н/д 0.004 н/д 0.011 2.817 11.268
Proline (g) 0.023 0.0 0.004 1.52 н/д н/д н/д 0.005 н/д 0.015 1.566 6.264
Serine (g) 0.014 0.0 0.007 1.814 н/д н/д н/д 0.004 н/д 0.01 1.85 7.4
Cholesterol (mg) 61.006 0.0 0.0 344.728 0.0 0.0 0.0 0.0 0.0 0.0 405.735 1622.94
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.576 3.729 0.003 0.748 0.017 0.0 0.011 0.002 0.0 0.009 19.096 76.384
Phytosterols (mg) н/д 59.67 н/д н/д н/д н/д 0.919 н/д н/д 0.356 60.945 243.78
Monounsaturated Fat (g) 5.964 19.699 0.0 0.567 0.014 0.0 0.006 0.001 0.0 0.021 26.273 105.092
Polyunsaturated (g) 0.863 2.84 0.009 1.52 0.002 0.0 0.044 0.012 0.0 0.009 5.298 21.192