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Рецепт Gambas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
80 grams gambas
1 and 1/2 tbsp garlic chili oil
For garnish:
1 tsp finger chili, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell pepper
24.6g 		salt
3.0g 		garlic
2.44g 		pepper
1.05g 		bell pepper
24.6g 		garlic
2.44g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.0 0.15 0.11 0.21 0.15 0.88 0.88
Total Fat (g) 0.07 0.0 0.01 0.03 0.04 0.01 0.17 0.17
Carbohydrates (g) 1.48 0.0 0.81 0.68 1.14 0.81 4.92 4.92
Ash (g) 0.12 2.99 0.04 0.05 0.11 0.04 3.33 3.33
Calories (kcal) 7.626 0.0 3.63 2.678 4.92 3.63 22.483 22.483
Starch (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.03 н/д 0.03 0.03
Glucose (dextrose) (g) 0.48 н/д н/д н/д 0.29 н/д 0.76 0.76
Fructose (g) 0.56 н/д н/д н/д 0.28 н/д 0.83 0.83
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.68 0.01 1.43 0.11 23.1 1.43 48.75 48.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.0 0.02 0.01 0.59 0.02 1.68 1.68
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.3 0.4 0.1 1.3 1.3
Calcium (mg) 1.722 0.72 4.409 4.589 2.46 4.409 18.309 18.309
Iron (mg) 0.11 0.01 0.04 0.3 0.08 0.04 0.59 0.59
Magnesium (mg) 2.952 0.03 0.609 2.037 2.46 0.609 8.697 8.697
Phosphorus (mg) 6.396 0.0 3.727 1.817 4.92 3.727 20.587 20.587
Potassium (mg) 51.906 0.24 9.768 13.22 43.05 9.768 127.952 127.952
Sodium (mg) 0.984 1162.74 0.414 0.462 0.738 0.414 1165.752 1165.752
Zinc (mg) 0.06 0.0 0.03 0.01 0.03 0.03 0.17 0.17
Copper (mg) 0.005 0.001 0.007 0.012 0.017 0.007 0.05 0.05
Manganese (mg) 0.027 0.003 0.041 0.059 0.03 0.041 0.2 0.2
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.3 0.8 0.8
Vitamin A, IU (IU) 770.226 0.0 0.219 3.14 91.02 0.219 864.824 864.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.622 0.0 0.0 0.158 4.428 0.0 43.208 43.208
Beta Carotene (mcg) 399.504 0.0 0.122 1.638 51.168 0.122 452.554 452.554
Vitamin E (mg) 0.39 0.0 0.0 0.01 0.09 0.0 0.49 0.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 12.546 0.0 0.39 2.153 83.886 0.39 99.364 99.364
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.03 н/д н/д 0.05 0.0 н/д 0.08 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.4 0.0 0.8 0.2 19.8 0.8 52.9 52.9
Thiamin (mg) 0.012 0.0 0.005 0.001 0.015 0.005 0.038 0.038
Riboflavin (mg) 0.022 0.0 0.003 0.003 0.007 0.003 0.037 0.037
Niacin (mg) 0.241 0.0 0.017 0.012 0.118 0.017 0.405 0.405
Pantothenic acid (mg) 0.079 0.0 0.015 н/д 0.025 0.015 0.133 0.133
Vitamin B-6 (mg) 0.071 0.0 0.03 0.004 0.054 0.03 0.189 0.189
Folate (mcg) 11.316 0.0 0.073 0.105 2.46 0.073 14.027 14.027
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.6 0.1 1.4 0.6 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 н/д 0.002 0.002 0.008 0.008
Threonine (g) 0.01 0.0 0.004 н/д 0.01 0.004 0.027 0.027
Isoleucine (g) 0.005 0.0 0.005 н/д 0.005 0.005 0.021 0.021
Leucine (g) 0.01 0.0 0.008 н/д 0.01 0.008 0.035 0.035
Lysine (g) 0.01 0.0 0.007 н/д 0.01 0.007 0.033 0.033
Methionine (g) 0.002 0.0 0.002 н/д 0.002 0.002 0.009 0.009
Cystine (g) 0.005 0.0 0.002 н/д 0.002 0.002 0.011 0.011
Phenylalanine (g) 0.012 0.0 0.004 н/д 0.022 0.004 0.043 0.043
Tyrosine (g) 0.002 0.0 0.002 н/д 0.002 0.002 0.009 0.009
Valine (g) 0.007 0.0 0.007 н/д 0.01 0.007 0.031 0.031
Arginine (g) 0.01 0.0 0.015 н/д 0.007 0.015 0.048 0.048
Histidine (g) 0.005 0.0 0.003 н/д 0.002 0.003 0.013 0.013
Alanine (g) 0.007 0.0 0.003 н/д 0.01 0.003 0.024 0.024
Aspartic acid (g) 0.069 0.0 0.012 н/д 0.052 0.012 0.144 0.144
Glutamic acid (g) 0.052 0.0 0.02 н/д 0.047 0.02 0.138 0.138
Glycine (g) 0.007 0.0 0.005 н/д 0.007 0.005 0.025 0.025
Proline (g) 0.005 0.0 0.002 н/д 0.005 0.002 0.015 0.015
Serine (g) 0.012 0.0 0.005 н/д 0.012 0.005 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.002 0.01 0.015 0.002 0.037 0.037
Phytosterols (mg) н/д 0.0 н/д 0.966 2.214 н/д 3.18 3.18
Monounsaturated Fat (g) 0.0 0.0 0.0 0.011 0.002 0.0 0.014 0.014
Polyunsaturated (g) 0.017 0.0 0.006 0.012 0.015 0.006 0.056 0.056