| 1/2 c. dry cannellini or possibly great northern beans |
2 teaspoons |
$1.49 per 16 ounces
|
$0.03 |
| 1/2 c. dry red kidney beans |
2 teaspoons |
$0.89 per 15 1/2 ounces
|
$0.02 |
| 1/2 c. dry garbanzo beans |
2 teaspoons |
$1.25 per 16 ounces
|
$0.02 |
| 1/2 c. dry lentils |
2 teaspoons |
$1.49 per 16 ounces
|
$0.03 |
| 1/4 c. dry split peas |
1 teaspoon |
n/a
|
|
| 1 sm white potato, peeled and diced |
0.08 potato |
$0.76 per pound
|
$0.02 |
| 4 c. chicken or possibly beef, (4 to 5) broth |
1/3 cup |
$0.98 per pound
|
$0.17 |
| 1/4 c. extra virgin olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 1 lrg onion, peeled and minced |
0.08 onion |
$0.79 per pound
|
$0.02 |
| 4 x cloves garlic, peeled and minced |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 med red bell pepper, stemmed seeded and minced |
0.08 bell pepper |
$3.29 per pound
|
$0.07 |
| 1 med bulb fennel, minced |
0.08 bulb fennel |
$2.10 per pound
|
$0.09 |
| 1/3 c. fresh basil, minced |
1 1/3 teaspoons |
$2.59 per cup
|
$0.07 |
| 1/2 c. fresh oregano, minced |
2 teaspoons |
$3.89 per 3/4 ounces
|
$0.37 |
| 1/4 tsp dry rosemary, crushed |
0.02 teaspoon |
$2.59 per 1 1/4 ounces
|
$0.00 |
| 1 Tbsp. fennel seeds |
1/4 teaspoon |
$2.10 per 1 1/4 ounces
|
$0.03 |
| 1 Tbsp. coarse salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 tsp freshly grnd black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 c. fresh ripe tomatoes, diced Or possibly peeled and diced canned tomatoes cooked pasta or possibly rice |
1 tablespoon |
$1.99 per pound
|
$0.05 |
| Total per Serving |
$1.08 |
| Total Recipe |
$12.97 |
Suggestions?