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Рецепт Gallo Pinto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 stk margarine -or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.38g 		garlic
0.65g 		oil
6.81g 		rice
57.81g 		beans
60.63g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.04 0.0 4.12 13.1 17.39 139.12
Total Fat (g) 0.01 0.0 6.81 0.38 0.86 8.07 64.56
Carbohydrates (g) 1.16 0.22 0.0 46.22 37.81 85.4 683.2
Ash (g) 0.04 0.01 0.0 0.37 2.18 2.61 20.88
Calories (kcal) 4.95 0.972 60.223 211.016 206.731 483.892 3871.136
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д 0.05 н/д 0.17 1.36
Glucose (dextrose) (g) 0.24 н/д н/д 0.01 н/д 0.26 2.08
Fructose (g) 0.16 н/д н/д 0.01 н/д 0.17 1.36
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.38 0.0 6.72 6.68 24.81 198.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.01 0.0 0.07 1.29 1.89 15.12
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.8 9.2 10.2 81.6
Calcium (mg) 2.846 1.181 0.0 16.188 74.569 94.784 758.272
Iron (mg) 0.03 0.01 0.0 2.49 3.04 5.57 44.56
Magnesium (mg) 1.238 0.163 0.0 14.453 103.669 119.523 956.184
Phosphorus (mg) 3.589 0.998 0.0 66.484 213.4 284.471 2275.768
Potassium (mg) 18.068 2.617 0.0 66.484 899.069 986.237 7889.896
Sodium (mg) 0.495 0.111 0.0 2.891 3.031 6.528 52.224
Zinc (mg) 0.02 0.01 0.0 0.63 2.21 2.87 22.96
Copper (mg) 0.005 0.002 0.0 0.127 0.509 0.643 5.144
Manganese (mg) 0.016 0.011 н/д 0.63 0.643 1.3 10.4
Selenium (mcg) 0.1 0.1 0.0 8.7 1.9 10.8 86.4
Vitamin A, IU (IU) 0.248 0.059 0.0 0.0 0.0 0.306 2.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.124 0.033 0.0 0.0 0.0 0.156 1.248
Vitamin E (mg) 0.0 0.0 0.63 0.06 0.13 0.82 6.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.104 0.0 0.0 0.0 0.599 4.792
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.2 0.0 0.0 0.0 1.1 8.8
Thiamin (mg) 0.006 0.001 0.0 0.335 0.546 0.888 7.104
Riboflavin (mg) 0.004 0.001 0.0 0.029 0.115 0.149 1.192
Niacin (mg) 0.015 0.005 0.0 2.422 1.188 3.63 29.04
Pantothenic acid (mg) 0.015 0.004 0.0 0.584 0.546 1.148 9.184
Vitamin B-6 (mg) 0.015 0.008 0.0 0.093 0.176 0.291 2.328
Folate (mcg) 2.351 0.02 0.0 133.547 269.175 405.093 3240.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.2 н/д 3.4 40.3 44.5 356.0
Folic acid (mcg) 0.0 0.0 0.0 128.922 0.0 128.922 1031.376
Tryptophan (g) 0.001 0.0 0.0 0.046 0.158 0.206 1.648
Threonine (g) 0.002 0.001 0.0 0.15 0.552 0.706 5.648
Isoleucine (g) 0.001 0.001 0.0 0.179 0.576 0.758 6.064
Leucine (g) 0.004 0.002 0.0 0.341 1.049 1.396 11.168
Lysine (g) 0.005 0.002 0.0 0.15 0.897 1.054 8.432
Methionine (g) 0.0 0.001 0.0 0.098 0.2 0.299 2.392
Cystine (g) 0.0 0.0 0.0 0.087 0.146 0.233 1.864
Phenylalanine (g) 0.004 0.001 0.0 0.22 0.709 0.934 7.472
Tyrosine (g) 0.001 0.001 0.0 0.139 0.37 0.51 4.08
Valine (g) 0.002 0.002 0.0 0.254 0.685 0.944 7.552
Arginine (g) 0.012 0.004 0.0 0.341 0.812 1.17 9.36
Histidine (g) 0.001 0.001 0.0 0.098 0.364 0.464 3.712
Alanine (g) 0.002 0.001 0.0 0.237 0.552 0.792 6.336
Aspartic acid (g) 0.011 0.003 0.0 0.387 1.582 1.984 15.872
Glutamic acid (g) 0.032 0.005 0.0 0.804 1.995 2.836 22.688
Glycine (g) 0.004 0.001 0.0 0.191 0.509 0.705 5.64
Proline (g) 0.001 0.001 0.0 0.197 0.558 0.756 6.048
Serine (g) 0.002 0.001 0.0 0.22 0.715 0.939 7.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.176 н/д н/д 0.176 1.408
Saturated Fat (g) 0.005 0.001 0.506 0.104 0.224 0.84 6.72
Phytosterols (mg) 1.856 н/д 17.031 н/д н/д 18.888 151.104
Monounsaturated Fat (g) 0.001 0.0 1.548 0.121 0.073 1.744 13.952
Polyunsaturated (g) 0.002 0.002 4.438 0.104 0.37 4.916 39.328