Рецепт Galilee Breakfast Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Sumac
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		goat
42.53g 		garlics
1.31g 		olive oil
10.13g 		cumin
0.13g 		thyme
0.06g 		paprika
0.14g 		sesame
0.57g 		hazelnuts
0.83g 		pepper
12.2g 		cucumber
18.34g 		tomatoes
28.21g 		Всего в порции Всего в рецепте
Protein (g) 8.76 0.08 0.0 0.02 0.01 0.02 0.0 0.12 0.1 0.11 0.25 9.48 37.92
Total Fat (g) 0.98 0.01 10.13 0.03 0.0 0.02 0.57 0.5 0.02 0.03 0.06 12.34 49.36
Carbohydrates (g) 0.0 0.43 0.0 0.06 0.04 0.08 0.0 0.14 0.57 0.4 1.11 2.81 11.24
Ash (g) 0.47 0.02 0.0 0.01 0.01 0.01 н/д 0.02 0.05 0.07 0.14 0.8 3.2
Calories (kcal) 46.352 1.944 89.505 0.469 0.173 0.412 5.017 5.193 2.44 2.201 5.078 158.782 635.128
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.0 0.02 0.08
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.01 0.0 0.0 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.14 0.12 0.35 0.61 2.44
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 0.14 0.14 0.39 0.67 2.68
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.25 0.76 0.0 0.01 0.0 0.01 0.0 0.04 11.45 17.74 26.66 88.94 355.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.0 0.0 0.01 0.0 0.04 0.29 0.25 0.74 1.36 5.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.3 0.9 3.6
Calcium (mg) 5.528 2.362 0.101 1.164 1.181 0.252 0.0 0.943 1.22 2.568 2.821 18.14 72.56
Iron (mg) 1.2 0.02 0.06 0.08 0.08 0.03 0.0 0.04 0.04 0.04 0.08 1.67 6.68
Magnesium (mg) н/д 0.326 0.0 0.458 0.138 0.264 0.0 1.348 1.22 2.201 3.103 9.056 36.224
Phosphorus (mg) 76.545 1.997 0.0 0.624 0.126 0.492 0.0 2.398 2.44 3.852 6.77 95.242 380.968
Potassium (mg) 163.721 5.233 0.101 2.235 0.509 3.34 0.0 5.623 21.346 24.944 66.858 293.91 1175.64
Sodium (mg) 34.871 0.222 0.203 0.21 0.034 0.048 0.0 0.0 0.366 0.367 1.411 37.731 150.924
Zinc (mg) 1.7 0.02 0.0 0.01 0.0 0.01 0.0 0.02 0.02 0.03 0.05 1.85 7.4
Copper (mg) 0.111 0.004 0.0 0.001 0.001 0.001 0.0 0.014 0.009 0.013 0.017 0.17 0.68
Manganese (mg) 0.017 0.022 0.0 0.004 0.005 0.001 н/д 0.051 0.015 0.013 0.031 0.159 0.636
Selenium (mcg) 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 16.0
Vitamin A, IU (IU) 0.0 0.117 0.0 1.588 2.375 75.147 н/д 0.165 45.131 13.206 234.989 372.718 1490.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 0.119 3.758 0.0 0.008 2.196 0.734 11.848 18.742 74.968
Beta Carotene (mcg) н/д 0.065 0.0 0.953 1.415 39.443 0.0 0.091 25.371 5.686 126.663 199.686 798.744
Vitamin E (mg) н/д 0.0 1.45 0.0 0.0 0.04 0.01 0.12 0.05 0.01 0.15 1.84 7.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 725.843 2903.372
Lutein + zeaxanthin (mcg) н/д 0.209 0.0 0.56 0.539 18.749 0.0 0.761 41.593 2.935 34.698 100.043 400.172
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.08 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.03 0.13 0.52
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 9.8 0.6 3.6 14.6 58.4
Thiamin (mg) 0.047 0.003 0.0 0.001 0.0 0.001 0.0 0.005 0.007 0.006 0.011 0.081 0.324
Riboflavin (mg) 0.208 0.001 0.0 0.0 0.0 0.002 0.0 0.001 0.004 0.006 0.006 0.229 0.916
Niacin (mg) 1.595 0.009 0.0 0.006 0.003 0.022 0.0 0.015 0.059 0.007 0.166 1.882 7.528
Pantothenic acid (mg) н/д 0.008 0.0 н/д н/д 0.003 н/д 0.008 0.012 0.044 0.025 0.1 0.4
Vitamin B-6 (mg) н/д 0.016 0.0 0.001 0.0 0.006 0.0 0.005 0.027 0.009 0.023 0.086 0.344
Folate (mcg) 2.126 0.039 0.0 0.013 0.171 0.151 0.0 0.934 1.22 2.568 4.232 11.454 45.816
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) н/д 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.7 1.0 1.9 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 0.001 0.0 н/д 0.0 н/д н/д 0.002 0.001 0.002 0.003 0.14 0.56
Threonine (g) 0.417 0.002 0.0 н/д 0.0 н/д н/д 0.004 0.005 0.002 0.008 0.438 1.752
Isoleucine (g) 0.442 0.003 0.0 н/д 0.0 н/д н/д 0.005 0.002 0.002 0.006 0.46 1.84
Leucine (g) 0.731 0.004 0.0 н/д 0.0 н/д н/д 0.009 0.005 0.006 0.008 0.763 3.052
Lysine (g) 0.651 0.004 0.0 н/д 0.0 н/д н/д 0.003 0.005 0.006 0.008 0.677 2.708
Methionine (g) 0.234 0.001 0.0 н/д н/д н/д н/д 0.002 0.001 0.002 0.003 0.243 0.972
Cystine (g) 0.106 0.001 0.0 н/д н/д н/д н/д 0.002 0.001 0.002 0.003 0.115 0.46
Phenylalanine (g) 0.306 0.002 0.0 н/д н/д н/д н/д 0.005 0.011 0.006 0.02 0.35 1.4
Tyrosine (g) 0.268 0.001 0.0 н/д н/д н/д н/д 0.003 0.001 0.0 0.003 0.276 1.104
Valine (g) 0.468 0.004 0.0 н/д 0.0 н/д н/д 0.006 0.005 0.002 0.006 0.49 1.96
Arginine (g) 0.642 0.008 0.0 н/д н/д н/д н/д 0.018 0.004 0.006 0.006 0.683 2.732
Histidine (g) 0.183 0.001 0.0 н/д н/д н/д н/д 0.004 0.001 0.0 0.003 0.192 0.768
Alanine (g) н/д 0.002 0.0 н/д н/д н/д н/д 0.006 0.005 0.006 0.008 0.027 0.108
Aspartic acid (g) н/д 0.006 0.0 н/д н/д н/д н/д 0.014 0.026 0.007 0.039 0.093 0.372
Glutamic acid (g) н/д 0.011 0.0 н/д н/д н/д н/д 0.031 0.023 0.037 0.121 0.222 0.888
Glycine (g) н/д 0.003 0.0 н/д н/д н/д н/д 0.006 0.004 0.006 0.006 0.023 0.092
Proline (g) н/д 0.001 0.0 н/д н/д н/д н/д 0.005 0.002 0.002 0.006 0.016 0.064
Serine (g) н/д 0.002 0.0 н/д н/д н/д н/д 0.006 0.006 0.006 0.008 0.029 0.116
Cholesterol (mg) 24.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.239 96.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.302 0.001 1.398 0.002 0.002 0.003 0.081 0.037 0.007 0.002 0.008 1.843 7.372
Phytosterols (mg) н/д н/д 22.376 0.085 0.102 0.249 н/д 0.794 1.098 н/д 1.975 26.679 106.716
Monounsaturated Fat (g) 0.438 0.0 7.387 0.018 0.0 0.002 0.225 0.377 0.001 0.0 0.008 8.457 33.828
Polyunsaturated (g) 0.072 0.003 1.065 0.004 0.001 0.012 0.237 0.065 0.007 0.0 0.023 1.489 5.956