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Рецепт Galette Paysanne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 sqr parchment or possibly waxed paper - (6" by 6")
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		buckwheat flour
45.0g 		bleached
31.25g 		salt
0.1g 		butter
7.1g 		milk
122.0g 		eggs
24.64g 		bacon
56.7g 		eggs
98.56g 		cream salt
15.25g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 5.68 3.23 0.0 0.06 4.11 3.1 6.58 12.4 0.14 0.03 35.32 141.28
Total Fat (g) 1.4 0.31 0.0 5.76 1.18 2.45 25.54 9.8 0.02 0.01 46.45 185.8
Carbohydrates (g) 31.77 23.85 0.0 0.0 6.09 0.19 0.37 0.76 1.75 0.06 64.84 259.36
Ash (g) 1.14 0.15 0.1 0.0 0.92 0.21 1.42 0.85 0.05 0.02 4.86 19.44
Calories (kcal) 150.75 113.75 0.0 50.907 51.24 35.235 259.686 140.941 7.93 0.325 810.764 3243.056
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.77 н/д н/д н/д 0.0 0.03 н/д 0.11 н/д н/д 0.9 3.6
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.05 н/д 0.21 н/д н/д 0.26 1.04
Fructose (g) н/д н/д н/д н/д 0.0 0.03 н/д 0.11 н/д н/д 0.14 0.56
Lactose (g) н/д н/д н/д н/д 6.34 0.03 н/д 0.11 н/д н/д 6.48 25.92
Maltose (g) н/д н/д н/д н/д 0.0 0.03 н/д 0.11 н/д н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.02 3.73 0.0 1.27 109.7 18.69 22.79 74.75 13.34 0.79 250.08 1000.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.08 0.0 0.0 6.34 0.19 0.0 0.76 0.0 0.01 8.56 34.24
Galactose (g) н/д н/д н/д н/д 0.0 0.03 н/д 0.11 н/д н/д 0.14 0.56
Dietary Fiber (g) 4.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 21.6
Calcium (mg) 18.45 4.688 0.024 1.704 145.18 13.059 3.402 52.237 0.458 1.245 240.446 961.784
Iron (mg) 1.83 1.45 0.0 0.0 0.04 0.45 0.27 1.8 0.03 0.06 5.93 23.72
Magnesium (mg) 112.95 6.875 0.001 0.142 13.42 2.957 6.804 11.827 0.458 0.451 155.885 623.54
Phosphorus (mg) 151.65 33.75 0.0 1.704 115.9 47.062 106.596 188.25 2.593 0.523 648.028 2592.112
Potassium (mg) 259.65 33.438 0.008 1.704 183.0 33.018 117.936 132.07 3.05 5.0 768.873 3075.492
Sodium (mg) 4.95 0.625 38.758 0.781 53.68 34.496 472.311 137.984 26.383 0.505 770.473 3081.892
Zinc (mg) 1.4 0.22 0.0 0.01 0.51 0.27 0.66 1.09 0.02 0.01 4.21 16.84
Copper (mg) 0.234 0.044 0.0 0.001 0.012 0.025 0.04 0.099 0.005 0.001 0.46 1.84
Manganese (mg) 0.914 0.213 0.0 0.0 0.0 0.01 0.011 0.039 0.021 0.001 1.21 4.84
Selenium (mcg) 2.6 10.6 0.0 0.1 4.0 7.8 11.5 31.2 0.5 0.0 68.2 272.8
Vitamin A, IU (IU) 0.0 0.0 0.0 177.429 239.12 119.997 20.979 479.987 0.0 76.027 1113.539 4454.156
Retinol (mcg) 0.0 0.0 0.0 47.641 70.76 34.25 6.237 136.998 0.0 0.0 295.886 1183.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 70.76 34.496 6.237 137.984 0.0 3.8 301.841 1207.364
Beta Carotene (mcg) 0.0 0.0 0.0 11.218 2.44 2.464 0.0 9.856 0.0 45.612 71.59 286.36
Vitamin E (mg) 0.14 0.02 0.0 0.16 0.01 0.24 0.15 0.96 0.0 0.01 1.7 6.8
Vitamin D (IU) н/д н/д н/д н/д 63.44 8.624 н/д 34.496 н/д н/д 106.56 426.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 99.0 5.625 0.0 0.0 0.0 81.558 0.0 326.234 0.0 50.188 562.605 2250.42
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 0.0 0.0 0.01 0.02 н/д 0.0 0.06 0.24
Tocopherol, gamma (mg) 3.21 0.12 н/д 0.0 0.0 0.12 0.05 0.49 н/д 0.0 4.0 16.0
Tocopherol, delta (mg) 0.2 0.01 н/д 0.0 0.0 0.0 0.0 0.02 н/д 0.0 0.23 0.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 4.8
Thiamin (mg) 0.189 0.247 0.0 0.001 0.024 0.017 0.159 0.069 0.0 0.001 0.707 2.828
Riboflavin (mg) 0.086 0.153 0.0 0.002 0.232 0.118 0.062 0.473 0.0 0.001 1.127 4.508
Niacin (mg) 2.768 1.844 0.0 0.003 0.11 0.017 2.172 0.069 0.061 0.012 7.055 28.22
Pantothenic acid (mg) 0.198 0.138 0.0 0.008 0.439 0.355 0.295 1.419 0.012 0.004 2.867 11.468
Vitamin B-6 (mg) 0.261 0.013 0.0 0.0 0.049 0.034 0.119 0.138 0.005 0.001 0.619 2.476
Folate (mcg) 24.3 57.188 0.0 0.213 6.1 11.581 1.134 46.323 0.458 1.372 148.668 594.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.54 0.32 0.39 1.27 0.0 0.0 2.53 10.12
Choline (mg) 24.4 3.3 0.0 1.3 21.6 61.9 26.4 247.5 н/д 0.1 386.5 1546.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.081 0.041 0.0 0.001 0.049 0.042 0.057 0.168 0.002 0.0 0.439 1.756
Threonine (g) 0.216 0.088 0.0 0.003 0.11 0.138 0.255 0.552 0.006 0.001 1.368 5.472
Isoleucine (g) 0.212 0.113 0.0 0.004 0.232 0.165 0.306 0.66 0.003 0.001 1.695 6.78
Leucine (g) 0.356 0.222 0.0 0.006 0.464 0.269 0.51 1.074 0.011 0.002 2.912 11.648
Lysine (g) 0.288 0.072 0.0 0.005 0.354 0.224 0.544 0.897 0.006 0.002 2.392 9.568
Methionine (g) 0.072 0.056 0.0 0.001 0.098 0.094 0.147 0.375 0.005 0.0 0.848 3.392
Cystine (g) 0.099 0.069 0.0 0.001 0.146 0.067 0.074 0.266 0.003 0.0 0.724 2.896
Phenylalanine (g) 0.225 0.163 0.0 0.003 0.207 0.168 0.261 0.67 0.006 0.001 1.704 6.816
Tyrosine (g) 0.104 0.097 0.0 0.003 0.171 0.123 0.204 0.493 0.008 0.001 1.202 4.808
Valine (g) 0.293 0.131 0.0 0.004 0.268 0.212 0.352 0.848 0.009 0.002 2.118 8.472
Arginine (g) 0.423 0.131 0.0 0.002 0.122 0.202 0.425 0.808 0.011 0.001 2.126 8.504
Histidine (g) 0.131 0.072 0.0 0.001 0.098 0.076 0.249 0.306 0.005 0.001 0.938 3.752
Alanine (g) 0.32 0.103 0.0 0.002 0.134 0.182 0.42 0.729 0.006 0.002 1.898 7.592
Aspartic acid (g) 0.486 0.138 0.0 0.004 0.378 0.328 0.618 1.311 0.012 0.003 3.277 13.108
Glutamic acid (g) 0.878 1.088 0.0 0.013 0.952 0.414 0.97 1.656 0.021 0.002 5.992 23.968
Glycine (g) 0.441 0.116 0.0 0.001 0.073 0.106 0.459 0.424 0.008 0.001 1.629 6.516
Proline (g) 0.216 0.375 0.0 0.006 0.439 0.126 0.363 0.503 0.006 0.002 2.035 8.14
Serine (g) 0.293 0.163 0.0 0.004 0.256 0.239 0.249 0.956 0.006 0.001 2.167 8.668
Cholesterol (mg) 0.0 0.0 0.0 15.265 6.1 104.227 38.556 416.909 0.0 0.0 581.057 2324.228
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.306 0.05 0.0 3.647 0.769 0.764 8.499 3.055 0.003 0.001 17.095 68.38
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.045 0.045 0.18
Monounsaturated Fat (g) 0.428 0.028 0.0 1.492 0.342 0.939 11.368 3.755 0.005 0.003 18.359 73.436
Polyunsaturated (g) 0.428 0.128 0.0 0.216 0.049 0.335 2.852 1.34 0.005 0.001 5.353 21.412