Рецепт Gaeng Pa Hed - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Kaempfer, (Grachai), chopped
1/2 tsp Shrimp paste
1 tsp Kaffir lime leaves, cut into thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chilies
65.7g 		salt
1.5g 		garlic
0.61g 		onions
9.32g 		coriander
0.45g 		fish
14.79g 		oil
10.2g 		water
148.13g 		basil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.0 0.04 0.07 0.06 2.66 0.0 0.0 0.03 4.18 16.72
Total Fat (g) 0.13 0.0 0.0 0.01 0.08 0.36 10.2 0.0 0.01 10.78 43.12
Carbohydrates (g) 6.22 0.0 0.2 0.7 0.25 0.0 0.0 0.0 0.03 7.39 29.56
Ash (g) 0.39 1.5 0.01 0.03 0.03 н/д 0.0 0.15 0.01 2.12 8.48
Calories (kcal) 26.28 0.0 0.907 2.981 1.341 14.64 90.168 0.0 0.221 136.538 546.152
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 н/д н/д н/д н/д 0.0 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д 0.21 н/д н/д н/д н/д 0.0 0.21 0.84
Fructose (g) н/д н/д н/д 0.19 н/д н/д н/д н/д 0.0 0.19 0.76
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.65 0.0 0.36 8.5 0.04 11.71 0.0 147.98 0.88 227.11 908.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 0.0 0.01 0.47 н/д 0.0 0.0 0.0 0.0 3.83 15.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 11.826 0.36 1.102 1.863 3.191 2.218 0.0 4.444 1.699 26.703 106.812
Iron (mg) 0.79 0.0 0.01 0.02 0.07 0.05 0.0 0.0 0.03 0.99 3.96
Magnesium (mg) 16.425 0.015 0.152 0.838 1.485 6.507 0.0 1.481 0.614 27.518 110.072
Phosphorus (mg) 30.222 0.0 0.932 2.515 1.841 44.658 0.0 0.0 0.538 80.705 322.82
Potassium (mg) 223.38 0.12 2.442 11.086 5.702 50.13 0.0 0.0 2.832 295.691 1182.764
Sodium (mg) 4.599 581.37 0.104 0.745 0.158 12.422 0.0 5.925 0.038 605.36 2421.44
Zinc (mg) 0.2 0.0 0.01 0.01 0.02 0.08 0.0 0.01 0.01 0.34 1.36
Copper (mg) 0.112 0.0 0.002 0.006 0.004 0.006 0.0 0.015 0.004 0.148 0.592
Manganese (mg) 0.158 0.002 0.01 0.007 0.009 н/д н/д 0.0 0.011 0.196 0.784
Selenium (mcg) 0.3 0.0 0.1 0.0 0.1 4.0 0.0 0.0 0.0 4.6 18.4
Vitamin A, IU (IU) 774.603 0.0 0.055 0.093 0.0 н/д 0.0 0.0 50.64 825.391 3301.564
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 3.697 0.0 0.0 0.0 3.697 14.788
Vitamin A, RAE (mcg_RAE) 38.763 0.0 0.0 0.0 0.0 3.697 0.0 0.0 2.534 44.994 179.976
Beta Carotene (mcg) 440.847 0.0 0.03 0.093 н/д 0.0 0.0 0.0 30.163 471.134 1884.536
Vitamin E (mg) 0.45 0.0 0.0 0.0 н/д 0.09 0.94 0.0 0.01 1.5 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 476.325 0.0 0.097 0.559 н/д 0.0 0.0 0.0 54.24 531.221 2124.884
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 159.3 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.2 160.3 641.2
Thiamin (mg) 0.059 0.0 0.001 0.004 0.001 0.013 0.0 0.0 0.0 0.079 0.316
Riboflavin (mg) 0.059 0.0 0.001 0.002 0.001 0.012 0.0 0.0 0.001 0.076 0.304
Niacin (mg) 0.624 0.0 0.004 0.012 0.01 0.321 0.0 0.0 0.009 0.98 3.92
Pantothenic acid (mg) 0.039 0.0 0.004 0.009 н/д н/д 0.0 0.0 0.002 0.054 0.216
Vitamin B-6 (mg) 0.184 0.0 0.008 0.012 н/д 0.019 0.0 0.0 0.002 0.224 0.896
Folate (mcg) 15.111 0.0 0.018 2.143 0.0 0.739 0.0 0.0 0.653 18.664 74.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.55 0.0 0.0 0.0 0.55 2.2
Choline (mg) 7.3 0.0 0.1 0.5 н/д 10.1 н/д 0.0 0.1 18.2 72.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.0 0.001 н/д н/д 0.0 н/д 0.0 0.021 0.084
Threonine (g) 0.046 0.0 0.001 0.002 н/д н/д 0.0 н/д 0.001 0.05 0.2
Isoleucine (g) 0.046 0.0 0.001 0.001 н/д н/д 0.0 н/д 0.001 0.049 0.196
Leucine (g) 0.072 0.0 0.002 0.003 н/д н/д 0.0 н/д 0.002 0.079 0.316
Lysine (g) 0.059 0.0 0.002 0.003 н/д н/д 0.0 н/д 0.001 0.065 0.26
Methionine (g) 0.013 0.0 0.0 0.001 н/д н/д 0.0 н/д 0.0 0.015 0.06
Cystine (g) 0.026 0.0 0.0 0.001 н/д н/д 0.0 н/д 0.0 0.028 0.112
Phenylalanine (g) 0.039 0.0 0.001 0.002 н/д н/д 0.0 н/д 0.001 0.044 0.176
Tyrosine (g) 0.026 0.0 0.0 0.001 н/д н/д 0.0 н/д 0.001 0.028 0.112
Valine (g) 0.053 0.0 0.002 0.002 н/д н/д 0.0 н/д 0.001 0.057 0.228
Arginine (g) 0.066 0.0 0.004 0.01 н/д н/д 0.0 н/д 0.001 0.081 0.324
Histidine (g) 0.026 0.0 0.001 0.001 н/д н/д 0.0 н/д 0.0 0.028 0.112
Alanine (g) 0.053 0.0 0.001 0.002 н/д н/д 0.0 н/д 0.001 0.056 0.224
Aspartic acid (g) 0.191 0.0 0.003 0.007 н/д н/д 0.0 н/д 0.003 0.203 0.812
Glutamic acid (g) 0.171 0.0 0.005 0.017 н/д н/д 0.0 н/д 0.003 0.195 0.78
Glycine (g) 0.046 0.0 0.001 0.002 н/д н/д 0.0 н/д 0.001 0.05 0.2
Proline (g) 0.059 0.0 0.001 0.002 н/д н/д 0.0 н/д 0.001 0.063 0.252
Serine (g) 0.053 0.0 0.001 0.002 н/д н/д 0.0 н/д 0.001 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.464 0.0 0.0 0.0 9.464 37.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.263 н/д н/д 0.263 1.052
Saturated Fat (g) 0.013 0.0 0.001 н/д 0.004 0.071 0.758 0.0 0.0 0.847 3.388
Phytosterols (mg) н/д 0.0 н/д н/д 0.207 н/д 25.5 н/д н/д 25.707 102.828
Monounsaturated Fat (g) 0.007 0.0 0.0 н/д 0.061 0.133 2.318 0.0 0.001 2.52 10.08
Polyunsaturated (g) 0.072 0.0 0.002 н/д 0.008 0.104 6.644 0.0 0.004 6.833 27.332