Рецепт Gaelic Steak - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sirloin steak
220.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|
Protein (g) | 44.66 | 44.66 | 44.66 |
Total Fat (g) | 27.96 | 27.96 | 27.96 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
Ash (g) | 2.27 | 2.27 | 2.27 |
Calories (kcal) | 442.192 | 442.192 | 442.192 |
Starch (g) | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 145.4 | 145.4 | 145.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 |
Galactose (g) | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 52.799 | 52.799 | 52.799 |
Iron (mg) | 3.26 | 3.26 | 3.26 |
Magnesium (mg) | 46.199 | 46.199 | 46.199 |
Phosphorus (mg) | 411.393 | 411.393 | 411.393 |
Potassium (mg) | 692.987 | 692.987 | 692.987 |
Sodium (mg) | 114.398 | 114.398 | 114.398 |
Zinc (mg) | 7.81 | 7.81 | 7.81 |
Copper (mg) | 0.154 | 0.154 | 0.154 |
Manganese (mg) | 0.022 | 0.022 | 0.022 |
Selenium (mcg) | 50.4 | 50.4 | 50.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.79 | 0.79 | 0.79 |
Vitamin D (IU) | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.132 | 0.132 | 0.132 |
Riboflavin (mg) | 0.22 | 0.22 | 0.22 |
Niacin (mg) | 13.178 | 13.178 | 13.178 |
Pantothenic acid (mg) | 1.276 | 1.276 | 1.276 |
Vitamin B-6 (mg) | 1.21 | 1.21 | 1.21 |
Folate (mcg) | 24.2 | 24.2 | 24.2 |
Vitamin B-12 (mcg) | 2.31 | 2.31 | 2.31 |
Choline (mg) | 186.6 | 186.6 | 186.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.286 | 0.286 | 0.286 |
Threonine (g) | 1.782 | 1.782 | 1.782 |
Isoleucine (g) | 2.024 | 2.024 | 2.024 |
Leucine (g) | 3.564 | 3.564 | 3.564 |
Lysine (g) | 3.784 | 3.784 | 3.784 |
Methionine (g) | 1.166 | 1.166 | 1.166 |
Cystine (g) | 0.572 | 0.572 | 0.572 |
Phenylalanine (g) | 1.76 | 1.76 | 1.76 |
Tyrosine (g) | 1.43 | 1.43 | 1.43 |
Valine (g) | 2.222 | 2.222 | 2.222 |
Arginine (g) | 2.882 | 2.882 | 2.882 |
Histidine (g) | 1.43 | 1.43 | 1.43 |
Alanine (g) | 2.706 | 2.706 | 2.706 |
Aspartic acid (g) | 4.07 | 4.07 | 4.07 |
Glutamic acid (g) | 6.71 | 6.71 | 6.71 |
Glycine (g) | 2.728 | 2.728 | 2.728 |
Proline (g) | 2.134 | 2.134 | 2.134 |
Serine (g) | 1.76 | 1.76 | 1.76 |
Cholesterol (mg) | 103.398 | 103.398 | 103.398 |
Trans Fat (g) | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 11.286 | 11.286 | 11.286 |
Phytosterols (mg) | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 11.968 | 11.968 | 11.968 |
Polyunsaturated (g) | 1.056 | 1.056 | 1.056 |