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Рецепт Gado Gado (Indonesian Vegetable Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
peanut Sauce (see below)
1 x 9-inch package frzn cut green beans
3 c. shredded cabbage lettuce leaves or possibly watercress leaves
3 x hard-cooked Large eggs, chilled and cut into wedges
1/2 tsp shrimp paste Or possibly anchovy paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tofu
22.68g 		oil
2.72g 		potatoes
55.35g 		carrots
16.29g 		spinach
6.48g 		bean sprouts
20.8g 		cucumber
14.67g 		tomatoes
22.39g 		onion
7.2g 		garlic garlic
0.26g 		butter
1.42g 		chili peppers
5.48g 		lemon juice
3.05g 		sugar
0.32g 		peanut butter
25.8g 		coconut
6.24g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.0 1.12 0.15 0.19 0.63 0.09 0.2 0.08 0.02 0.01 0.1 0.01 0.0 5.66 0.21 10.02 100.2
Total Fat (g) 0.61 2.72 0.05 0.04 0.03 0.04 0.02 0.04 0.01 0.0 1.15 0.02 0.0 0.0 12.78 2.09 19.61 196.1
Carbohydrates (g) 0.54 0.0 9.67 1.56 0.24 1.24 0.32 0.88 0.67 0.09 0.0 0.48 0.26 0.31 6.19 0.95 23.4 234.0
Ash (g) 0.14 0.0 0.6 0.16 0.11 0.09 0.05 0.11 0.03 0.0 0.03 0.05 0.01 0.0 0.77 0.06 2.21 22.1
Calories (kcal) 14.062 24.045 42.62 6.678 1.49 6.24 1.761 4.029 2.88 0.389 10.181 2.19 0.763 1.216 151.704 22.09 292.337 2923.37
Starch (g) н/д н/д 8.55 0.23 н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д н/д 1.18 н/д 9.97 99.7
Sucrose (g) н/д н/д 0.09 0.58 0.0 н/д 0.0 0.0 0.07 н/д н/д н/д н/д 0.3 0.62 н/д 1.67 16.7
Glucose (dextrose) (g) н/д н/д 0.18 0.1 0.01 н/д 0.09 0.28 0.14 н/д н/д н/д н/д 0.0 1.06 н/д 1.86 18.6
Fructose (g) н/д н/д 0.15 0.09 0.01 н/д 0.11 0.31 0.09 н/д н/д н/д н/д 0.0 0.0 н/д 0.76 7.6
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.82 0.0 43.91 14.38 5.92 18.8 14.19 21.15 6.42 0.15 0.23 4.82 2.77 0.0 0.4 2.93 155.91 1559.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.43 0.77 0.03 0.86 0.2 0.59 0.31 0.0 0.0 0.29 0.07 0.31 1.68 0.39 6.22 62.2
Galactose (g) н/д н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.0 1.2 0.5 0.1 0.4 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1.5 0.6 4.8 48.0
Calcium (mg) 7.258 0.0 6.642 5.375 6.415 2.704 2.054 2.239 1.656 0.472 0.341 0.767 0.214 0.266 13.932 0.874 51.207 512.07
Iron (mg) 0.23 0.0 0.43 0.05 0.18 0.19 0.03 0.06 0.02 0.0 0.0 0.06 0.0 0.0 0.56 0.15 1.96 19.6
Magnesium (mg) 6.124 0.0 12.731 1.954 5.119 4.368 1.761 2.462 0.72 0.065 0.028 1.259 0.183 0.029 46.182 1.997 84.982 849.82
Phosphorus (mg) 20.412 0.0 31.55 5.7 3.175 11.232 3.081 5.373 2.088 0.399 0.341 2.354 0.183 0.013 86.43 7.051 179.383 1793.83
Potassium (mg) 43.999 0.0 233.024 52.118 36.158 30.992 19.955 53.055 10.512 1.047 0.341 17.63 3.782 0.426 152.736 22.214 677.989 6779.89
Sodium (mg) 8.165 0.0 3.321 11.238 5.119 1.248 0.293 1.119 0.288 0.044 8.179 0.493 0.031 0.09 122.808 1.248 163.684 1636.84
Zinc (mg) 0.14 0.0 0.16 0.04 0.03 0.09 0.02 0.04 0.01 0.0 0.0 0.01 0.0 0.0 0.69 0.07 1.31 13.1
Copper (mg) 0.045 0.0 0.061 0.008 0.008 0.033 0.01 0.013 0.003 0.001 0.0 0.007 0.001 0.0 0.147 0.027 0.366 3.66
Manganese (mg) н/д н/д 0.083 0.023 0.058 0.04 0.01 0.025 0.009 0.004 0.0 0.01 0.0 0.0 0.351 0.094 0.708 7.08
Selenium (mcg) н/д 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.6 11.6 116.0
Vitamin A, IU (IU) 0.0 0.0 1.107 2720.906 607.63 4.368 10.565 186.475 0.144 0.023 35.486 52.122 0.61 0.0 0.0 0.0 3619.436 36194.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.528 0.0 0.0 0.0 0.0 0.0 9.528 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 135.996 30.391 0.208 0.587 9.402 0.0 0.0 9.713 2.628 0.031 0.0 0.0 0.0 188.956 1889.56
Beta Carotene (mcg) н/д 0.0 0.554 1349.378 364.565 1.248 4.549 100.513 0.072 0.013 2.244 29.237 0.092 0.0 0.0 0.0 1852.463 18524.63
Vitamin E (mg) н/д 0.25 0.01 0.11 0.13 0.02 0.0 0.12 0.0 0.0 0.03 0.04 0.0 0.0 1.53 0.01 2.27 22.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.795 н/д н/д н/д н/д н/д 0.795 7.95
Lycopene (mcg) н/д 0.0 0.0 0.163 0.0 0.0 0.0 575.992 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 576.155 5761.55
Lutein + zeaxanthin (mcg) н/д 0.0 4.428 41.695 790.43 0.0 2.348 27.535 0.288 0.042 0.0 38.818 0.275 0.0 0.0 0.0 905.858 9058.58
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.05 0.0 0.05 0.5
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.01 н/д 0.0 0.03 0.0 н/д 0.0 н/д н/д н/д 2.15 0.03 2.22 22.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.18 0.0 0.18 1.8
Vitamin C (mg) 0.0 0.0 10.9 1.0 1.8 2.7 0.5 2.8 0.5 0.1 0.0 7.9 1.4 0.0 0.0 0.2 29.8 298.0
Thiamin (mg) 0.023 0.0 0.044 0.011 0.005 0.017 0.004 0.009 0.004 0.001 0.0 0.004 0.001 0.0 0.028 0.004 0.155 1.55
Riboflavin (mg) 0.009 0.0 0.017 0.01 0.012 0.025 0.004 0.004 0.002 0.0 0.0 0.005 0.0 0.0 0.028 0.001 0.119 1.19
Niacin (mg) 0.057 0.0 0.581 0.16 0.047 0.156 0.006 0.132 0.009 0.002 0.001 0.068 0.003 0.0 3.395 0.034 4.649 46.49
Pantothenic acid (mg) н/д 0.0 0.166 0.044 0.005 0.079 0.035 0.02 0.009 0.002 0.002 0.011 0.003 0.0 0.268 0.019 0.662 6.62
Vitamin B-6 (mg) 0.002 0.0 0.166 0.023 0.013 0.019 0.007 0.018 0.009 0.003 0.0 0.028 0.002 0.0 0.142 0.003 0.435 4.35
Folate (mcg) н/д 0.0 8.856 3.095 12.571 12.688 2.054 3.358 1.368 0.008 0.043 1.259 0.397 0.003 9.03 1.622 56.352 563.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 6.7 1.4 1.2 3.0 0.8 1.5 0.4 0.1 0.3 0.6 0.2 0.0 17.0 0.8 33.9 339.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.017 0.002 0.003 0.008 0.001 0.002 0.001 0.0 0.0 0.002 н/д н/д н/д 0.002 0.058 0.58
Threonine (g) 0.066 0.0 0.044 0.031 0.008 0.017 0.001 0.007 0.001 0.0 0.001 0.004 н/д н/д н/д 0.007 0.187 1.87
Isoleucine (g) 0.079 0.0 0.044 0.013 0.01 0.027 0.001 0.004 0.001 0.001 0.001 0.004 н/д н/д н/д 0.008 0.193 1.93
Leucine (g) 0.134 0.0 0.066 0.016 0.014 0.037 0.004 0.007 0.002 0.001 0.001 0.006 н/д н/д н/д 0.016 0.305 3.05
Lysine (g) 0.104 0.0 0.072 0.016 0.011 0.035 0.004 0.007 0.003 0.001 0.001 0.005 н/д н/д н/д 0.009 0.269 2.69
Methionine (g) 0.025 0.0 0.017 0.003 0.003 0.006 0.001 0.002 0.0 0.0 0.0 0.001 н/д н/д н/д 0.004 0.063 0.63
Cystine (g) 0.023 0.0 0.017 0.013 0.003 0.004 0.001 0.002 0.0 0.0 0.0 0.002 н/д н/д н/д 0.004 0.07 0.7
Phenylalanine (g) 0.088 0.0 0.05 0.01 0.008 0.025 0.004 0.016 0.002 0.0 0.001 0.003 н/д н/д н/д 0.011 0.219 2.19
Tyrosine (g) 0.068 0.0 0.044 0.007 0.007 0.01 0.0 0.002 0.001 0.0 0.001 0.002 н/д н/д н/д 0.006 0.149 1.49
Valine (g) 0.088 0.0 0.066 0.011 0.01 0.027 0.001 0.004 0.001 0.001 0.001 0.004 н/д н/д н/д 0.012 0.23 2.3
Arginine (g) 0.118 0.0 0.055 0.015 0.01 0.042 0.004 0.004 0.007 0.002 0.0 0.005 н/д н/д н/д 0.034 0.298 2.98
Histidine (g) 0.039 0.0 0.028 0.007 0.004 0.015 0.0 0.002 0.001 0.0 0.0 0.002 н/д н/д н/д 0.005 0.102 1.02
Alanine (g) 0.061 0.0 0.033 0.018 0.009 0.021 0.004 0.007 0.001 0.0 0.0 0.004 н/д н/д н/д 0.011 0.171 1.71
Aspartic acid (g) 0.175 0.0 0.282 0.031 0.016 0.1 0.006 0.031 0.006 0.001 0.001 0.016 н/д н/д н/д 0.021 0.686 6.86
Glutamic acid (g) 0.268 0.0 0.194 0.06 0.022 0.033 0.029 0.096 0.019 0.002 0.003 0.014 н/д н/д н/д 0.047 0.788 7.88
Glycine (g) 0.061 0.0 0.033 0.008 0.008 0.012 0.004 0.004 0.002 0.001 0.0 0.004 н/д н/д н/д 0.01 0.149 1.49
Proline (g) 0.079 0.0 0.039 0.008 0.007 н/д 0.001 0.004 0.001 0.0 0.001 0.005 н/д н/д н/д 0.009 0.155 1.55
Serine (g) 0.075 0.0 0.05 0.008 0.006 0.006 0.004 0.007 0.001 0.0 0.001 0.004 н/д н/д н/д 0.011 0.174 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.053 0.0 0.0 0.0 0.0 0.0 3.053 30.53
Trans Fat (g) н/д 0.07 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.7
Saturated Fat (g) 0.093 0.202 0.017 0.007 0.004 0.01 0.001 0.007 0.003 0.0 0.729 0.002 0.0 0.0 2.456 1.853 5.385 53.85
Phytosterols (mg) н/д 6.8 2.768 н/д 0.583 3.12 н/д 1.567 1.08 н/д н/д н/д н/д н/д н/д 2.933 18.851 188.51
Monounsaturated Fat (g) 0.122 0.618 0.0 0.002 0.001 0.004 0.0 0.007 0.001 0.0 0.298 0.001 0.0 0.0 5.348 0.089 6.492 64.92
Polyunsaturated (g) 0.338 1.772 0.022 0.02 0.011 0.012 0.0 0.018 0.001 0.001 0.043 0.013 0.0 0.0 2.923 0.023 5.197 51.97