Рецепт Gado Gado Indonesian Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 2/3 c. Peanut sauce *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
316.0g 		salt
1.0g 		cabbage
47.47g 		bean sprouts
60.67g 		beans
88.5g 		potatoes
53.25g 		eggs
24.64g 		cucumber
12.23g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.61 1.84 6.24 1.08 3.1 0.07 12.94 77.64
Total Fat (g) 0.0 0.0 0.05 0.11 0.67 0.05 2.45 0.02 3.35 20.1
Carbohydrates (g) 0.0 0.0 2.75 3.6 21.26 9.3 0.19 0.26 37.37 224.22
Ash (g) 0.32 1.0 0.3 0.27 1.42 0.58 0.21 0.04 4.14 24.84
Calories (kcal) 0.0 0.0 11.867 18.2 114.165 41.003 35.235 1.467 221.937 1331.622
Starch (g) н/д н/д 0.0 н/д н/д 8.22 н/д 0.01 8.23 49.38
Sucrose (g) н/д н/д 0.04 н/д н/д 0.09 0.03 0.0 0.16 0.96
Glucose (dextrose) (g) н/д н/д 0.79 н/д н/д 0.18 0.05 0.08 1.1 6.6
Fructose (g) н/д н/д 0.69 н/д н/д 0.14 0.03 0.09 0.95 5.7
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.03 0.0 0.03 0.18
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.03 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 315.68 0.0 43.75 54.84 58.91 42.25 18.69 11.83 545.96 3275.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.52 2.51 н/д 0.42 0.19 0.17 4.8 28.8
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.03 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 1.2 1.1 8.3 1.2 0.0 0.1 11.9 71.4
Calcium (mg) 9.48 0.24 18.987 7.887 55.755 6.39 13.059 1.712 113.509 681.054
Iron (mg) 0.0 0.0 0.22 0.55 0.96 0.42 0.45 0.03 2.63 15.78
Magnesium (mg) 3.16 0.01 5.696 12.74 49.56 12.248 2.957 1.467 87.838 527.028
Phosphorus (mg) 0.0 0.0 12.341 32.76 90.27 30.353 47.062 2.568 215.354 1292.124
Potassium (mg) 0.0 0.08 80.693 90.393 327.45 224.183 33.018 16.629 772.446 4634.676
Sodium (mg) 12.64 387.58 8.544 3.64 5.31 3.195 34.496 0.245 455.65 2733.9
Zinc (mg) 0.03 0.0 0.09 0.25 0.57 0.15 0.27 0.02 1.38 8.28
Copper (mg) 0.032 0.0 0.009 0.097 0.106 0.059 0.025 0.009 0.336 2.016
Manganese (mg) 0.0 0.001 0.076 0.115 0.336 0.08 0.01 0.009 0.627 3.762
Selenium (mcg) 0.0 0.0 0.1 0.4 1.1 0.2 7.8 0.0 9.6 57.6
Vitamin A, IU (IU) 0.0 0.0 46.517 12.74 2.655 1.065 119.997 8.804 191.778 1150.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.373 0.607 0.0 0.0 34.496 0.489 37.965 227.79
Beta Carotene (mcg) 0.0 0.0 19.936 3.64 н/д 0.533 2.464 3.791 30.363 182.178
Vitamin E (mg) 0.0 0.0 0.07 0.06 н/д 0.01 0.24 0.0 0.38 2.28
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 8.624 н/д 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.24 0.0 н/д 4.26 81.558 1.956 102.015 612.09
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.12 0.0 0.13 0.78
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 17.4 8.0 1.1 10.5 0.0 0.4 37.3 223.8
Thiamin (mg) 0.0 0.0 0.028 0.049 0.115 0.043 0.017 0.004 0.256 1.536
Riboflavin (mg) 0.0 0.0 0.019 0.073 0.053 0.016 0.118 0.004 0.283 1.698
Niacin (mg) 0.0 0.0 0.109 0.455 0.487 0.559 0.017 0.005 1.632 9.792
Pantothenic acid (mg) 0.0 0.0 0.1 0.231 0.195 0.16 0.355 0.029 1.069 6.414
Vitamin B-6 (mg) 0.0 0.0 0.057 0.055 0.097 0.16 0.034 0.006 0.409 2.454
Folate (mcg) 0.0 0.0 20.411 37.007 66.375 8.52 11.581 1.712 145.605 873.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 1.92
Choline (mg) 0.0 0.0 5.1 8.7 н/д 6.4 61.9 0.7 82.8 496.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.005 0.024 0.071 0.016 0.042 0.001 0.159 0.954
Threonine (g) н/д 0.0 0.019 0.049 0.266 0.043 0.138 0.001 0.515 3.09
Isoleucine (g) н/д 0.0 0.014 0.079 0.274 0.043 0.165 0.001 0.576 3.456
Leucine (g) н/д 0.0 0.019 0.109 0.496 0.064 0.269 0.004 0.96 5.76
Lysine (g) н/д 0.0 0.019 0.103 0.425 0.069 0.224 0.004 0.844 5.064
Methionine (g) н/д 0.0 0.005 0.018 0.097 0.016 0.094 0.001 0.231 1.386
Cystine (g) н/д 0.0 0.005 0.012 0.071 0.016 0.067 0.001 0.171 1.026
Phenylalanine (g) н/д 0.0 0.014 0.073 0.336 0.048 0.168 0.004 0.642 3.852
Tyrosine (g) н/д 0.0 0.009 0.03 0.177 0.043 0.123 0.0 0.383 2.298
Valine (g) н/д 0.0 0.019 0.079 0.327 0.064 0.212 0.001 0.702 4.212
Arginine (g) н/д 0.0 0.038 0.121 0.389 0.053 0.202 0.004 0.808 4.848
Histidine (g) н/д 0.0 0.009 0.042 0.177 0.027 0.076 0.0 0.332 1.992
Alanine (g) н/д 0.0 0.019 0.061 0.266 0.032 0.182 0.004 0.563 3.378
Aspartic acid (g) н/д 0.0 0.057 0.291 0.752 0.272 0.328 0.005 1.705 10.23
Glutamic acid (g) н/д 0.0 0.138 0.097 0.956 0.186 0.414 0.024 1.815 10.89
Glycine (g) н/д 0.0 0.014 0.036 0.248 0.032 0.106 0.004 0.44 2.64
Proline (g) н/д 0.0 0.024 н/д 0.266 0.037 0.126 0.001 0.453 2.718
Serine (g) н/д 0.0 0.024 0.018 0.336 0.048 0.239 0.004 0.669 4.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 104.227 625.362
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.014 0.03 0.071 0.016 0.764 0.001 0.896 5.376
Phytosterols (mg) н/д 0.0 5.221 9.1 н/д 2.663 н/д н/д 16.984 101.904
Monounsaturated Fat (g) 0.0 0.0 0.009 0.012 0.044 0.0 0.939 0.0 1.005 6.03
Polyunsaturated (g) 0.0 0.0 0.009 0.036 0.398 0.021 0.335 0.0 0.801 4.806