Рецепт G.'S Shrimp Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	shrimps 45.36g	rice 37.0g	ham 22.68g	onions 2.4g	butter 5.68g	eggs 29.57g	soy sauce 6.38g	pepper 9.76g	Всего в порции	Всего в рецепте
Protein (g)	9.21	2.64	3.96	0.04	0.05	3.72	0.4	0.1	20.11	201.1
Total Fat (g)	0.78	0.24	1.4	0.0	4.6	2.94	0.0	0.03	10.0	100.0
Carbohydrates (g)	0.41	29.58	0.16	0.18	0.0	0.23	0.49	0.59	31.63	316.3
Ash (g)	0.54	0.24	0.75	0.02	0.12	0.25	0.98	0.05	2.94	29.4
Calories (kcal)	48.081	135.05	30.164	0.768	40.69	42.282	3.379	3.025	303.439	3034.39
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	н/д	н/д	0.03	н/д	0.0	0.06	0.6
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	н/д	0.06	н/д	0.19	0.26	2.6
Fructose (g)	н/д	0.01	н/д	н/д	н/д	0.03	н/д	0.22	0.26	2.6
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.03	н/д	0.0	0.03	0.3
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.03	н/д	0.0	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.41	4.3	16.42	2.16	0.9	22.42	4.51	9.0	94.12	941.2
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	н/д	0.06	0.0	0.23	0.11	0.41	0.85	8.5
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.03	н/д	0.0	0.03	0.3
Dietary Fiber (g)	0.0	0.5	0.0	0.1	0.0	0.0	0.1	0.2	0.8	8.0
Calcium (mg)	23.587	10.36	1.588	1.728	1.362	15.671	1.211	0.683	56.19	561.9
Iron (mg)	1.09	1.59	0.24	0.04	0.0	0.54	0.12	0.04	3.67	36.7
Magnesium (mg)	16.783	9.25	4.536	0.48	0.114	3.548	2.741	1.171	38.623	386.23
Phosphorus (mg)	92.986	42.55	63.05	0.888	1.362	56.475	7.969	2.537	267.817	2678.17
Potassium (mg)	83.914	42.55	61.69	6.624	1.362	39.621	13.834	20.589	270.184	2701.84
Sodium (mg)	67.131	1.85	274.428	0.384	32.688	41.395	359.359	0.39	777.626	7776.26
Zinc (mg)	0.5	0.4	0.52	0.01	0.01	0.33	0.03	0.02	1.83	18.3
Copper (mg)	0.118	0.081	0.025	0.002	0.0	0.03	0.006	0.002	0.264	2.64
Manganese (mg)	0.023	0.403	0.007	0.004	0.0	0.012	0.027	0.011	0.486	4.86
Selenium (mcg)	17.2	5.6	3.7	0.0	0.1	9.4	0.0	0.0	36.0	360.0
Vitamin A, IU (IU)	81.646	0.0	1.134	23.928	141.818	143.996	0.0	305.523	698.046	6980.46
Retinol (mcg)	24.494	0.0	0.454	0.0	38.079	41.1	0.0	0.0	104.126	1041.26
Vitamin A, RAE (mcg_RAE)	24.494	0.0	0.454	1.2	38.817	41.395	0.0	15.32	121.68	1216.8
Beta Carotene (mcg)	0.0	0.0	н/д	14.352	8.967	2.957	0.0	158.47	184.745	1847.45
Vitamin E (mg)	0.5	0.04	н/д	0.01	0.13	0.29	0.0	0.15	1.13	11.3
Vitamin D (IU)	68.946	н/д	н/д	н/д	3.178	10.349	н/д	н/д	82.472	824.72
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	27.288	0.0	97.87	0.0	4.977	130.135	1301.35
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.0	0.01	0.1
Tocopherol, gamma (mg)	0.05	н/д	н/д	н/д	0.0	0.15	н/д	0.01	0.21	2.1
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.0	0.01	0.1
Vitamin C (mg)	0.9	0.0	5.1	0.5	0.0	0.0	0.0	12.5	19.0	190.0
Thiamin (mg)	0.014	0.215	0.12	0.001	0.001	0.021	0.002	0.005	0.378	3.78
Riboflavin (mg)	0.014	0.019	0.043	0.002	0.002	0.142	0.011	0.009	0.24	2.4
Niacin (mg)	1.157	1.55	0.574	0.013	0.002	0.021	0.14	0.096	3.552	35.52
Pantothenic acid (mg)	0.127	0.374	0.15	0.002	0.006	0.426	0.019	0.031	1.135	11.35
Vitamin B-6 (mg)	0.045	0.059	0.052	0.001	0.0	0.041	0.01	0.028	0.237	2.37
Folate (mcg)	1.361	85.47	0.907	1.536	0.17	13.897	0.893	4.489	108.722	1087.22
Vitamin B-12 (mcg)	0.53	0.0	0.15	0.0	0.01	0.38	0.0	0.0	1.07	10.7
Choline (mg)	36.7	2.1	н/д	0.1	1.1	74.2	1.2	0.5	116.0	1160.0
Folic acid (mcg)	0.0	82.51	0.0	0.0	0.0	0.0	0.0	0.0	82.51	825.1
Tryptophan (g)	0.127	0.03	н/д	0.0	0.001	0.05	0.006	0.001	0.215	2.15
Threonine (g)	0.372	0.096	н/д	0.002	0.002	0.166	0.016	0.004	0.658	6.58
Isoleucine (g)	0.449	0.115	н/д	0.002	0.003	0.198	0.019	0.002	0.788	7.88
Leucine (g)	0.73	0.218	н/д	0.003	0.005	0.322	0.032	0.004	1.314	13.14
Lysine (g)	0.803	0.096	н/д	0.002	0.004	0.269	0.023	0.004	1.201	12.01
Methionine (g)	0.259	0.063	н/д	0.0	0.001	0.112	0.006	0.001	0.442	4.42
Cystine (g)	0.104	0.056	н/д	н/д	0.001	0.08	0.007	0.002	0.249	2.49
Phenylalanine (g)	0.39	0.141	н/д	0.001	0.002	0.201	0.021	0.005	0.761	7.61
Tyrosine (g)	0.308	0.089	н/д	0.001	0.002	0.148	0.015	0.001	0.564	5.64
Valine (g)	0.435	0.163	н/д	0.002	0.003	0.254	0.02	0.003	0.881	8.81
Arginine (g)	0.807	0.218	н/д	0.003	0.002	0.242	0.027	0.004	1.304	13.04
Histidine (g)	0.186	0.063	н/д	0.001	0.001	0.092	0.01	0.002	0.355	3.55
Alanine (g)	0.522	0.152	н/д	0.002	0.002	0.219	0.018	0.003	0.917	9.17
Aspartic acid (g)	0.953	0.248	н/д	0.004	0.003	0.393	0.043	0.027	1.671	16.71
Glutamic acid (g)	1.574	0.514	н/д	0.009	0.01	0.497	0.094	0.02	2.719	27.19
Glycine (g)	0.558	0.122	н/д	0.002	0.001	0.127	0.018	0.003	0.831	8.31
Proline (g)	0.304	0.126	н/д	0.003	0.005	0.151	0.029	0.002	0.619	6.19
Serine (g)	0.363	0.141	н/д	0.002	0.003	0.287	0.023	0.005	0.823	8.23
Cholesterol (mg)	68.946	0.0	16.103	0.0	12.201	125.073	0.0	0.0	222.322	2223.22
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.15	0.067	0.379	0.001	2.915	0.917	0.001	0.003	4.431	44.31
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.113	0.078	0.603	0.001	1.193	1.127	0.001	0.0	3.115	31.15
Polyunsaturated (g)	0.304	0.067	0.177	0.002	0.173	0.402	0.001	0.007	1.132	11.32