Рецепт G.'S Easy Fish Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lemon juice 5.9g	soy sauce 8.9g	wine 29.6g	fish 57.0g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.56	0.02	10.27	10.87	10.87
Total Fat (g)	0.0	0.0	0.0	1.37	1.38	1.38
Carbohydrates (g)	0.51	0.68	0.81	0.0	1.99	1.99
Ash (g)	0.02	1.36	0.07	н/д	1.45	1.45
Calories (kcal)	1.475	4.717	24.568	56.43	87.19	87.19
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	3.1	0.0	3.1	3.1
Water (g)	5.35	6.3	25.63	45.12	82.4	82.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.15	0.23	0.0	0.53	0.53
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.1
Calcium (mg)	0.413	1.691	2.368	8.55	13.022	13.022
Iron (mg)	0.0	0.17	0.11	0.21	0.49	0.49
Magnesium (mg)	0.354	3.827	3.256	25.08	32.517	32.517
Phosphorus (mg)	0.354	11.125	5.92	172.14	189.539	189.539
Potassium (mg)	7.316	19.313	29.304	193.23	249.163	249.163
Sodium (mg)	0.059	501.693	1.48	47.88	551.112	551.112
Zinc (mg)	0.0	0.05	0.04	0.3	0.39	0.39
Copper (mg)	0.002	0.009	0.003	0.023	0.036	0.036
Manganese (mg)	0.001	0.037	0.036	н/д	0.073	0.073
Selenium (mcg)	0.0	0.0	0.1	15.5	15.6	15.6
Vitamin A, IU (IU)	1.18	0.0	0.0	н/д	1.18	1.18
Retinol (mcg)	0.0	0.0	0.0	14.25	14.25	14.25
Vitamin A, RAE (mcg_RAE)	0.059	0.0	0.0	14.25	14.309	14.309
Beta Carotene (mcg)	0.177	0.0	0.0	0.0	0.177	0.177
Vitamin E (mg)	0.01	0.0	0.0	0.36	0.37	0.37
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.531	0.0	0.0	0.0	0.531	0.531
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.7	0.0	0.0	0.2	2.9	2.9
Thiamin (mg)	0.002	0.003	0.003	0.051	0.059	0.059
Riboflavin (mg)	0.001	0.015	0.006	0.046	0.067	0.067
Niacin (mg)	0.006	0.196	0.05	1.237	1.489	1.489
Pantothenic acid (mg)	0.006	0.027	0.012	н/д	0.044	0.044
Vitamin B-6 (mg)	0.003	0.013	0.015	0.074	0.105	0.105
Folate (mcg)	0.767	1.246	0.296	2.85	5.159	5.159
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.13	2.13	2.13
Choline (mg)	0.3	1.6	1.5	39.1	42.5	42.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.008	н/д	н/д	0.008	0.008
Threonine (g)	н/д	0.022	н/д	н/д	0.022	0.022
Isoleucine (g)	н/д	0.027	н/д	н/д	0.027	0.027
Leucine (g)	н/д	0.045	н/д	н/д	0.045	0.045
Lysine (g)	н/д	0.032	н/д	н/д	0.032	0.032
Methionine (g)	н/д	0.008	н/д	н/д	0.008	0.008
Cystine (g)	н/д	0.01	н/д	н/д	0.01	0.01
Phenylalanine (g)	н/д	0.029	н/д	н/д	0.029	0.029
Tyrosine (g)	н/д	0.02	н/д	н/д	0.02	0.02
Valine (g)	н/д	0.028	н/д	н/д	0.028	0.028
Arginine (g)	н/д	0.038	н/д	н/д	0.038	0.038
Histidine (g)	н/д	0.014	н/д	н/д	0.014	0.014
Alanine (g)	н/д	0.025	н/д	н/д	0.025	0.025
Aspartic acid (g)	н/д	0.06	н/д	н/д	0.06	0.06
Glutamic acid (g)	н/д	0.132	н/д	н/д	0.132	0.132
Glycine (g)	н/д	0.025	н/д	н/д	0.025	0.025
Proline (g)	н/д	0.041	н/д	н/д	0.041	0.041
Serine (g)	н/д	0.032	н/д	н/д	0.032	0.032
Cholesterol (mg)	0.0	0.0	0.0	36.48	36.48	36.48
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.0	0.274	0.274	0.274
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.001	0.0	0.513	0.514	0.514
Polyunsaturated (g)	0.0	0.002	0.0	0.399	0.401	0.401