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Ингредиенты
- Romaine lettuce
- Garlic
- Salt and pepper
- Healthy pinch dry mustard
- 1/2 teaspoon Worcestershire sauce
- 1 tbsp. lemon juice
- 1 tbsp. extra virgin olive oil
- 3 anchovy fillets, mashed
- 1 coddled egg (cooked in Warm, not boiling water for 2 min)
- 3/4 c. croutons
- 1 tbsp. Parmesan cheese
Инструкции
- Tear lettuce in 1 inch pcs. Chill. Rub garlic around side of serving bowl. In separate small bowl, thoroughly mix seasonings, Worcestershire sauce, oil and anchovies. Break coddled egg over greens, add in dressing and toss. Add in croutons and half the Parmesan cheese and toss again lightly. Serve on chilled plates. Sprinkle with remaining Parmesan cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 141g | |
| Calories 256 | |
| Calories from Fat 147 | 57% |
| Total Fat 16.67g | 21% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 269mg | 11% |
| Potassium 284mg | 8% |
| Total Carbs 22.1g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 1.67g | 1% |
| Protein 5.81g | 9% |
