Рецепт G.'S Bran Muffins - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
30.0g 		cake flour
51.38g 		sugar
37.8g 		salt
1.5g 		soda
1.25g 		Всего в порции Всего в рецепте
Protein (g) 4.11 4.21 0.0 0.0 0.0 8.32 16.64
Total Fat (g) 0.56 0.44 0.0 0.0 0.0 1.0 2.0
Carbohydrates (g) 21.77 40.09 37.79 0.0 0.0 99.65 199.3
Ash (g) 0.48 0.2 0.0 1.5 н/д 2.18 4.36
Calories (kcal) 101.7 185.978 146.286 0.0 0.0 433.963 867.926
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 6.43 0.01 0.0 1.25 10.77 21.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.16 37.77 0.0 0.0 38.05 76.1
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.9 0.0 0.0 0.0 4.5 9.0
Calcium (mg) 10.2 7.193 0.378 0.36 0.05 18.18 36.36
Iron (mg) 1.16 3.76 0.0 0.0 0.0 4.93 9.86
Magnesium (mg) 41.4 8.22 0.0 0.015 0.013 49.648 99.296
Phosphorus (mg) 103.8 43.669 0.0 0.0 0.0 147.469 294.938
Potassium (mg) 121.5 53.944 0.756 0.12 0.025 176.345 352.69
Sodium (mg) 1.5 1.028 0.0 581.37 0.075 583.973 1167.946
Zinc (mg) 0.88 0.32 0.0 0.0 0.0 1.2 2.4
Copper (mg) 0.114 0.072 0.0 0.0 0.0 0.187 0.374
Manganese (mg) 1.14 0.324 0.0 0.002 н/д 1.465 2.93
Selenium (mcg) 21.2 2.5 0.2 0.0 0.0 24.0 48.0
Vitamin A, IU (IU) 2.7 0.0 0.0 0.0 н/д 2.7 5.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.5 0.0 0.0 0.0 0.0 1.5 3.0
Vitamin E (mg) 0.25 0.01 0.0 0.0 0.0 0.26 0.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 1.541 0.0 0.0 0.0 67.541 135.082
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.04 н/д н/д н/д 0.04 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.135 0.457 0.0 0.0 0.0 0.592 1.184
Riboflavin (mg) 0.066 0.221 0.008 0.0 0.0 0.294 0.588
Niacin (mg) 1.911 3.488 0.0 0.0 0.0 5.399 10.798
Pantothenic acid (mg) 0.303 0.236 0.0 0.0 н/д 0.539 1.078
Vitamin B-6 (mg) 0.102 0.015 0.0 0.0 0.0 0.117 0.234
Folate (mcg) 13.2 95.558 0.0 0.0 0.0 108.758 217.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 5.3 0.0 0.0 0.0 14.7 29.4
Folic acid (mcg) 0.0 70.898 0.0 0.0 0.0 70.898 141.796
Tryptophan (g) 0.063 0.062 н/д 0.0 н/д 0.125 0.25
Threonine (g) 0.12 0.118 н/д 0.0 н/д 0.238 0.476
Isoleucine (g) 0.153 0.159 н/д 0.0 н/д 0.312 0.624
Leucine (g) 0.279 0.288 н/д 0.0 н/д 0.567 1.134
Lysine (g) 0.114 0.149 н/д 0.0 н/д 0.263 0.526
Methionine (g) 0.063 0.072 н/д 0.0 н/д 0.135 0.27
Cystine (g) 0.096 0.092 н/д 0.0 н/д 0.188 0.376
Phenylalanine (g) 0.195 0.2 н/д 0.0 н/д 0.395 0.79
Tyrosine (g) 0.12 0.118 н/д 0.0 н/д 0.238 0.476
Valine (g) 0.186 0.185 н/д 0.0 н/д 0.371 0.742
Arginine (g) 0.192 0.159 н/д 0.0 н/д 0.351 0.702
Histidine (g) 0.096 0.087 н/д 0.0 н/д 0.183 0.366
Alanine (g) 0.147 0.128 н/д 0.0 н/д 0.275 0.55
Aspartic acid (g) 0.21 0.175 н/д 0.0 н/д 0.385 0.77
Glutamic acid (g) 1.299 1.392 н/д 0.0 н/д 2.691 5.382
Glycine (g) 0.165 0.144 н/д 0.0 н/д 0.309 0.618
Proline (g) 0.426 0.468 н/д 0.0 н/д 0.894 1.788
Serine (g) 0.195 0.221 н/д 0.0 н/д 0.416 0.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.067 0.0 0.0 0.0 0.163 0.326
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.069 0.036 0.0 0.0 0.0 0.105 0.21
Polyunsaturated (g) 0.234 0.195 0.0 0.0 0.0 0.429 0.858