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Ингредиенты
- 1/4 c. minced onion
- 1 tbsp. butter
- 1/4 c. mayonnaise
- 1 tbsp. cider vinegar or possibly lemon juice
- 1 tbsp. Worcestershire sauce
- 1/2 teaspoon dry mustard
- 1/4 teaspoon salt
- 1 c. hard-textured bread crumbs, crust removed (3 slices)
- 2 hard cooked Large eggs, minced
- 8 ounce. fresh crab meat, flaked
- (Can sub. 1 (7 1/2 ounce.) can crab meat, liquid removed & flaked)
- 4 flounder fillets (about 1 1/2 lb.)
- 1 tbsp. melted butter
Инструкции
- In saucepan, cook onion in 1 Tbsp. butter till tender but not brown. In bowl, blend together mayonnaise, vinegar, Worcestershire, mustard and salt. Stir in bread crumbs, onion and Large eggs. Mix in crab. Spread 1/3 to 1/2 c. filling on one side of each fillet. Roll up.
- Place seam side down in 8 x 8 x 2 inch baking pan (recommend using an anti-stick spray first to facilitate removing cooked fish). Brush with melted butter. Bake in 375 degree oven for 30-35 min. Place under broiler and brown slightly.
- Note for busy cooks: Crabmeat stuffing can be prepared ahead of time and frzn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 183 | 70% |
| Total Fat 20.65g | 26% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 537mg | 22% |
| Potassium 325mg | 9% |
| Total Carbs 1.97g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.07g | 1% |
| Protein 16.26g | 26% |
