Рецепт G.O.M.'S Flounder Stuffed With Crabmeat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 9.0g	butter 3.55g	mayonnaise 14.94g	cider vinegar 3.73g	worcestershire sauce 4.25g	mustard 0.63g	salt 0.38g	eggs 24.64g	crab 56.7g	flounder 7.08g	butter 3.55g	Всего в порции	Всего в рецепте
Protein (g)	0.1	0.03	0.0	0.0	0.0	0.03	0.0	3.1	11.63	1.33	0.03	16.26	65.04
Total Fat (g)	0.01	2.88	11.62	0.0	0.0	0.03	0.0	2.45	0.7	0.08	2.88	20.65	82.6
Carbohydrates (g)	0.84	0.0	0.04	0.03	0.83	0.03	0.0	0.19	0.0	0.0	0.0	1.97	7.88
Ash (g)	0.03	0.07	0.06	0.01	0.09	0.02	0.37	0.21	1.16	0.08	0.07	2.19	8.76
Calories (kcal)	3.6	25.454	102.77	0.782	3.315	0.419	0.0	35.235	56.133	6.445	25.454	259.606	1038.424
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.09	н/д	н/д	0.0	н/д	0.0	н/д	0.03	н/д	н/д	н/д	0.12	0.48
Glucose (dextrose) (g)	0.18	н/д	н/д	0.0	н/д	0.0	н/д	0.05	н/д	н/д	н/д	0.24	0.96
Fructose (g)	0.12	н/д	н/д	0.01	н/д	0.0	н/д	0.03	н/д	н/д	н/д	0.16	0.64
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.03	н/д	н/д	н/д	0.03	0.12
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.03	н/д	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.02	0.56	3.24	3.49	3.34	0.52	0.0	18.69	43.18	5.6	0.56	87.21	348.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.0	0.04	0.01	0.43	0.01	0.0	0.19	0.0	0.0	0.0	1.07	4.28
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.03	н/д	н/д	н/д	0.03	0.12
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.8
Calcium (mg)	2.07	0.852	1.046	0.261	4.548	0.363	0.09	13.059	57.267	1.275	0.852	81.681	326.724
Iron (mg)	0.02	0.0	0.03	0.01	0.23	0.01	0.0	0.45	0.48	0.03	0.0	1.25	5.0
Magnesium (mg)	0.9	0.071	0.149	0.186	0.553	0.306	0.004	2.957	22.113	2.196	0.071	29.506	118.024
Phosphorus (mg)	2.61	0.852	3.734	0.298	2.55	0.663	0.0	47.062	147.42	13.032	0.852	219.073	876.292
Potassium (mg)	13.14	0.852	2.091	2.719	34.0	0.863	0.03	33.018	212.058	25.568	0.852	325.19	1300.76
Sodium (mg)	0.36	20.448	72.596	0.186	41.65	7.094	145.343	34.496	188.811	5.737	20.448	537.169	2148.676
Zinc (mg)	0.02	0.0	0.02	0.0	0.01	0.0	0.0	0.27	2.28	0.03	0.0	2.64	10.56
Copper (mg)	0.004	0.0	0.0	0.0	0.009	0.001	0.0	0.025	0.431	0.002	0.0	0.471	1.884
Manganese (mg)	0.012	0.0	н/д	0.009	н/д	0.003	0.0	0.01	0.108	0.001	0.0	0.143	0.572
Selenium (mcg)	0.0	0.0	0.2	0.0	0.0	0.2	0.0	7.8	18.0	2.3	0.0	28.7	114.8
Vitamin A, IU (IU)	0.18	88.715	0.0	0.0	3.358	0.444	0.0	119.997	3.969	2.337	88.715	307.713	1230.852
Retinol (mcg)	0.0	23.821	0.0	0.0	0.043	0.0	0.0	34.25	1.134	0.708	23.821	83.775	335.1
Vitamin A, RAE (mcg_RAE)	0.0	24.282	0.0	0.0	0.213	0.025	0.0	34.496	1.134	0.708	24.282	85.14	340.56
Beta Carotene (mcg)	0.09	5.609	0.0	0.0	1.828	0.181	0.0	2.464	0.0	0.0	5.609	15.781	63.124
Vitamin E (mg)	0.0	0.08	1.76	0.0	0.0	0.0	0.0	0.24	1.04	0.04	0.08	3.25	13.0
Vitamin D (IU)	н/д	1.988	н/д	н/д	н/д	н/д	н/д	8.624	н/д	4.25	1.988	16.85	67.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.36	0.0	0.0	0.0	2.04	0.113	0.0	81.558	0.0	0.0	0.0	84.071	336.284
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	0.01	н/д	0.12	0.0	0.0	0.0	0.14	0.56
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.02	0.0	0.0	0.03	0.12
Vitamin C (mg)	0.7	0.0	0.0	0.0	0.6	0.0	0.0	0.0	1.5	0.1	0.0	2.9	11.6
Thiamin (mg)	0.005	0.0	0.001	0.0	0.003	0.002	0.0	0.017	0.045	0.006	0.0	0.081	0.324
Riboflavin (mg)	0.003	0.001	0.009	0.0	0.006	0.0	0.0	0.118	0.045	0.006	0.001	0.189	0.756
Niacin (mg)	0.011	0.001	0.001	0.0	0.03	0.003	0.0	0.017	0.777	0.205	0.001	1.048	4.192
Pantothenic acid (mg)	0.011	0.004	н/д	0.0	н/д	0.002	0.0	0.355	0.204	0.035	0.004	0.615	2.46
Vitamin B-6 (mg)	0.011	0.0	0.001	0.0	0.0	0.0	0.0	0.034	0.085	0.015	0.0	0.147	0.588
Folate (mcg)	1.71	0.107	0.0	0.0	0.34	0.044	0.0	11.581	24.381	0.567	0.107	38.835	155.34
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.32	0.26	0.11	0.01	0.7	2.8
Choline (mg)	0.5	0.7	0.1	0.0	0.1	0.1	0.0	61.9	19.1	4.6	0.7	87.8	351.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	н/д	0.0	н/д	0.0	0.0	0.042	0.164	0.015	0.0	0.223	0.892
Threonine (g)	0.002	0.001	н/д	0.0	н/д	0.001	0.0	0.138	0.471	0.059	0.001	0.673	2.692
Isoleucine (g)	0.001	0.002	н/д	0.0	н/д	0.001	0.0	0.165	0.567	0.062	0.002	0.799	3.196
Leucine (g)	0.003	0.003	н/д	0.0	н/д	0.002	0.0	0.269	0.924	0.108	0.003	1.311	5.244
Lysine (g)	0.004	0.002	н/д	0.0	н/д	0.002	0.0	0.224	1.015	0.123	0.002	1.372	5.488
Methionine (g)	0.0	0.001	н/д	0.0	н/д	0.001	0.0	0.094	0.329	0.04	0.001	0.464	1.856
Cystine (g)	0.0	0.0	н/д	0.0	н/д	0.001	0.0	0.067	0.13	0.014	0.0	0.212	0.848
Phenylalanine (g)	0.003	0.001	н/д	0.0	н/д	0.001	0.0	0.168	0.493	0.052	0.001	0.72	2.88
Tyrosine (g)	0.001	0.001	н/д	0.0	н/д	0.001	0.0	0.123	0.386	0.045	0.001	0.559	2.236
Valine (g)	0.002	0.002	н/д	0.0	н/д	0.001	0.0	0.212	0.55	0.069	0.002	0.838	3.352
Arginine (g)	0.009	0.001	н/д	0.0	н/д	0.002	0.0	0.202	1.015	0.08	0.001	1.31	5.24
Histidine (g)	0.001	0.001	н/д	0.0	н/д	0.001	0.0	0.076	0.238	0.04	0.001	0.357	1.428
Alanine (g)	0.002	0.001	н/д	0.0	н/д	0.001	0.0	0.182	0.658	0.081	0.001	0.926	3.704
Aspartic acid (g)	0.008	0.002	н/д	0.0	н/д	0.003	0.0	0.328	1.202	0.137	0.002	1.681	6.724
Glutamic acid (g)	0.023	0.006	н/д	0.0	н/д	0.005	0.0	0.414	1.985	0.199	0.006	2.638	10.552
Glycine (g)	0.003	0.001	н/д	0.0	н/д	0.002	0.0	0.106	0.703	0.064	0.001	0.879	3.516
Proline (g)	0.001	0.003	н/д	0.0	н/д	0.002	0.0	0.126	0.386	0.047	0.003	0.568	2.272
Serine (g)	0.002	0.002	н/д	0.0	н/д	0.001	0.0	0.239	0.459	0.055	0.002	0.759	3.036
Cholesterol (mg)	0.0	7.633	0.0	0.0	0.0	0.0	0.0	104.227	50.463	3.4	7.633	173.355	693.42
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	1.824	1.61	0.0	0.0	0.002	0.0	0.764	0.142	0.02	1.824	6.188	24.752
Phytosterols (mg)	1.35	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	1.35	5.4
Monounsaturated Fat (g)	0.001	0.746	2.693	0.0	0.0	0.016	0.0	0.939	0.125	0.016	0.746	5.283	21.132
Polyunsaturated (g)	0.002	0.108	6.803	0.0	0.0	0.006	0.0	0.335	0.249	0.023	0.108	7.634	30.536