Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20g Sea Eel
1ea Nori Sheet
120g Sushi rice
15g Ginger pickle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimps
12.5g 		egg
22.0g 		cucumber
5.48g 		carrot
4.45g 		crab
172.0g 		wasabi
3.85g 		soy
5.9g 		Всего в порции Всего в рецепте
Protein (g) 2.54 2.77 0.03 0.04 31.46 0.18 2.08 39.1 78.2
Total Fat (g) 0.22 2.19 0.01 0.01 1.03 0.02 1.5 4.98 9.96
Carbohydrates (g) 0.11 0.17 0.12 0.43 0.0 0.91 1.98 3.71 7.42
Ash (g) 0.15 0.19 0.02 0.04 3.1 0.07 н/д 3.57 7.14
Calories (kcal) 13.25 31.46 0.657 1.825 144.48 4.197 27.765 223.633 447.266
Starch (g) н/д н/д 0.0 0.06 н/д н/д н/д 0.07 0.14
Sucrose (g) н/д 0.02 0.0 0.16 н/д н/д н/д 0.18 0.36
Glucose (dextrose) (g) н/д 0.05 0.03 0.03 н/д н/д н/д 0.11 0.22
Fructose (g) н/д 0.02 0.04 0.02 н/д н/д н/д 0.09 0.18
Lactose (g) н/д 0.02 0.0 0.0 н/д н/д н/д 0.02 0.04
Maltose (g) н/д 0.02 0.0 0.0 н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 9.48 16.68 5.3 3.93 136.86 2.66 0.11 175.03 350.06
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.08 0.21 н/д н/д 0.25 0.7 1.4
Galactose (g) н/д 0.02 0.0 0.0 н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 1.0 1.5 3.0
Calcium (mg) 6.5 11.66 0.767 1.469 79.12 4.928 8.135 112.578 225.156
Iron (mg) 0.3 0.4 0.01 0.01 1.01 0.04 0.23 2.01 4.02
Magnesium (mg) 4.625 2.64 0.657 0.534 84.28 2.657 8.548 103.94 207.88
Phosphorus (mg) 25.625 42.02 1.15 1.558 376.68 3.08 21.399 471.511 943.022
Potassium (mg) 23.125 29.48 7.446 14.24 350.88 21.868 86.657 533.696 1067.392
Sodium (mg) 18.5 30.8 0.11 3.071 1437.92 0.655 9.609 1500.663 3001.326
Zinc (mg) 0.14 0.24 0.01 0.01 10.23 0.06 0.19 10.88 21.76
Copper (mg) 0.033 0.022 0.004 0.002 1.582 0.006 0.049 1.698 3.396
Manganese (mg) 0.006 0.009 0.004 0.006 0.069 0.015 н/д 0.109 0.218
Selenium (mcg) 4.8 7.0 0.0 0.0 62.6 н/д 1.1 75.5 151.0
Vitamin A, IU (IU) 22.5 107.14 3.942 743.417 41.28 1.348 н/д 919.627 1839.254
Retinol (mcg) 6.75 30.58 0.0 0.0 12.04 0.0 0.0 49.37 98.74
Vitamin A, RAE (mcg_RAE) 6.75 30.8 0.219 37.158 12.04 0.077 0.59 87.633 175.266
Beta Carotene (mcg) 0.0 2.2 1.697 368.683 н/д 0.809 7.074 380.462 760.924
Vitamin E (mg) 0.14 0.21 0.0 0.03 н/д н/д 0.05 0.44 0.88
Vitamin D (IU) 19.0 7.7 н/д н/д н/д н/д н/д 26.7 53.4
Lycopene (mcg) 0.0 0.0 0.0 0.045 н/д н/д 0.0 0.045 0.09
Lutein + zeaxanthin (mcg) 0.0 72.82 0.876 11.392 н/д н/д 0.0 85.088 170.176
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.11 0.0 0.0 н/д н/д н/д 0.12 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.2 0.3 12.0 1.6 0.1 14.5 29.0
Thiamin (mg) 0.004 0.015 0.002 0.003 0.069 0.005 0.006 0.104 0.208
Riboflavin (mg) 0.004 0.106 0.002 0.003 0.069 0.004 0.009 0.196 0.392
Niacin (mg) 0.319 0.015 0.002 0.044 1.892 0.028 0.083 2.384 4.768
Pantothenic acid (mg) 0.035 0.317 0.013 0.012 0.602 0.008 н/д 0.987 1.974
Vitamin B-6 (mg) 0.013 0.031 0.003 0.006 0.258 0.01 0.012 0.333 0.666
Folate (mcg) 0.375 10.34 0.767 0.846 75.68 0.693 12.438 101.138 202.276
Vitamin B-12 (mcg) 0.15 0.28 0.0 0.0 15.48 0.0 0.0 15.91 31.82
Choline (mg) 10.1 55.2 0.3 0.4 н/д н/д 7.3 73.4 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.037 0.001 0.0 0.447 н/д н/д 0.521 1.042
Threonine (g) 0.103 0.123 0.001 0.008 1.273 н/д н/д 1.508 3.016
Isoleucine (g) 0.124 0.147 0.001 0.004 1.531 н/д н/д 1.806 3.612
Leucine (g) 0.201 0.24 0.002 0.004 2.494 н/д н/д 2.941 5.882
Lysine (g) 0.221 0.2 0.002 0.004 2.735 н/д н/д 3.162 6.324
Methionine (g) 0.071 0.084 0.001 0.001 0.894 н/д н/д 1.051 2.102
Cystine (g) 0.029 0.059 0.001 0.004 0.361 н/д н/д 0.453 0.906
Phenylalanine (g) 0.108 0.15 0.002 0.003 1.324 н/д н/д 1.586 3.172
Tyrosine (g) 0.085 0.11 0.0 0.002 1.049 н/д н/д 1.246 2.492
Valine (g) 0.12 0.189 0.001 0.003 1.479 н/д н/д 1.792 3.584
Arginine (g) 0.223 0.18 0.002 0.004 2.752 н/д н/д 3.161 6.322
Histidine (g) 0.051 0.068 0.0 0.002 0.636 н/д н/д 0.758 1.516
Alanine (g) 0.144 0.163 0.002 0.005 1.789 н/д н/д 2.102 4.204
Aspartic acid (g) 0.263 0.293 0.002 0.008 3.251 н/д н/д 3.817 7.634
Glutamic acid (g) 0.434 0.37 0.011 0.016 5.366 н/д н/д 6.197 12.394
Glycine (g) 0.154 0.095 0.002 0.002 1.892 н/д н/д 2.144 4.288
Proline (g) 0.084 0.112 0.001 0.002 1.032 н/д н/д 1.231 2.462
Serine (g) 0.1 0.213 0.002 0.002 1.238 н/д н/д 1.556 3.112
Cholesterol (mg) 19.0 93.06 0.0 0.0 72.24 0.0 0.0 184.3 368.6
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.682 0.001 0.002 0.155 н/д 0.216 1.097 2.194
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.031 0.838 0.0 0.0 0.138 н/д 0.331 1.338 2.676
Polyunsaturated (g) 0.084 0.299 0.0 0.005 0.224 н/д 0.845 1.457 2.914