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Рецепт Futari (African Squash And Yams)
by Global Cookbook

Futari (African Squash And Yams)
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Ингредиенты

  • 2 Tbsp. Vegetable Oil
  • 1 sm Onion, Pared & cut into 1-inch Pcs
  • 1 lb Squash, Pared & cut into 1-inch Pcs, (Recommend Hubbard or possibly Acorn)
  • 2 med Yams or possibly Sweet Potatoes, Peeled & cut into 1-inch Pcs
  • 1 c. Coconut Lowfat milk
  • 1/2 tsp Salt
  • 1/2 tsp Grnd Cinnamon
  • 1/4 tsp Grnd Cloves

Инструкции

  1. Never cooked vegetables with coconut lowfat milk The sweet-milky liquid is perfect for yams or possibly squash. Only in today's recipe have we found both golden brown vegetables prepared together as our salute to Black History Month
  2. In a large skillet over medium heat hot oil and saute/fry onion till tender, approximately 3 to 5-min. Add in all other ingredients and heat to a boil, stirring occasionally. Reduce heat and cover. Continue to simmer for about 20 to 25-min, stirring occasionally, till vegetables are tender.
  3. Remove cover and continue to simmer an additional 5-min till vegetables are cooked thoroughly. Serve hot.