Рецепт Fusilli Salad with Fresh Cilantro and Sweet Peppers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
cilantro
0.19g |
multi
37.6g |
apple cider vinegar
2.99g |
olive oil
10.8g |
garlic
0.03g |
pepper
0.03g |
oregano
0.05g |
onion
0.03g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 2.59 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 2.61 | 26.1 |
Total Fat (g) | 0.0 | 0.97 | 0.0 | 10.8 | 0.0 | 0.0 | 0.01 | 0.0 | 11.78 | 117.8 |
Carbohydrates (g) | 0.01 | 31.61 | 0.03 | 0.0 | 0.03 | 0.0 | 0.03 | 0.02 | 31.73 | 317.3 |
Ash (g) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
Calories (kcal) | 0.043 | 123.328 | 0.627 | 95.472 | 0.116 | 0.01 | 0.153 | 0.104 | 219.854 | 2198.54 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.1 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.17 | 0.94 | 2.8 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 3.95 | 39.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 7.78 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 7.82 | 78.2 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 46.0 |
Calcium (mg) | 0.126 | 80.088 | 0.209 | 0.108 | 0.028 | 0.002 | 0.788 | 0.109 | 81.459 | 814.59 |
Iron (mg) | 0.0 | 12.96 | 0.01 | 0.06 | 0.0 | 0.0 | 0.02 | 0.0 | 13.05 | 130.5 |
Magnesium (mg) | 0.049 | 48.128 | 0.149 | 0.0 | 0.02 | 0.004 | 0.135 | 0.037 | 48.522 | 485.22 |
Phosphorus (mg) | 0.091 | 97.384 | 0.239 | 0.0 | 0.146 | 0.008 | 0.1 | 0.102 | 98.07 | 980.7 |
Potassium (mg) | 0.983 | 142.504 | 2.181 | 0.108 | 0.385 | 0.067 | 0.835 | 0.283 | 147.347 | 1473.47 |
Sodium (mg) | 0.087 | 233.496 | 0.149 | 0.216 | 0.009 | 0.001 | 0.008 | 0.016 | 233.982 | 2339.82 |
Zinc (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.01 | 30.1 |
Copper (mg) | 0.0 | 0.147 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.148 | 1.48 |
Manganese (mg) | 0.001 | н/д | 0.007 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.011 | 0.11 |
Selenium (mcg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 30.0 |
Vitamin A, IU (IU) | 12.733 | н/д | 0.0 | 0.0 | 0.0 | 1.001 | 3.452 | 0.0 | 17.186 | 171.86 |
Retinol (mcg) | 0.0 | 108.664 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.664 | 1086.64 |
Vitamin A, RAE (mcg_RAE) | 0.636 | 110.544 | 0.0 | 0.0 | 0.0 | 0.05 | 0.173 | 0.0 | 111.403 | 1114.03 |
Beta Carotene (mcg) | 7.416 | 17.296 | 0.0 | 0.0 | 0.0 | 0.519 | 2.056 | 0.0 | 27.287 | 272.87 |
Vitamin E (mg) | 0.0 | 0.12 | 0.0 | 1.55 | 0.0 | 0.0 | 0.01 | 0.0 | 1.68 | 16.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.632 | 272.224 | 0.0 | 0.0 | 0.0 | 0.016 | 0.431 | 0.0 | 274.304 | 2743.04 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.2 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | 0.1 | 1.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 49.0 |
Thiamin (mg) | 0.0 | 0.301 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.301 | 3.01 |
Riboflavin (mg) | 0.0 | 0.338 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.339 | 3.39 |
Niacin (mg) | 0.002 | 4.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 4.007 | 40.07 |
Pantothenic acid (mg) | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.01 |
Vitamin B-6 (mg) | 0.0 | 0.399 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.401 | 4.01 |
Folate (mcg) | 0.117 | 319.976 | 0.0 | 0.0 | 0.001 | 0.015 | 0.137 | 0.05 | 320.295 | 3202.95 |
Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 12.0 |
Choline (mg) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 49.0 |
Folic acid (mcg) | 0.0 | 304.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304.56 | 3045.6 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Threonine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Leucine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lysine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Valine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Arginine (g) | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.001 | 0.01 |
Histidine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alanine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.01 |
Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.001 | 0.001 | 0.01 |
Glycine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Proline (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Serine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.18 | 0.0 | 1.491 | 0.0 | 0.0 | 0.001 | 0.0 | 1.673 | 16.73 |
Phytosterols (mg) | 0.009 | н/д | 0.0 | 23.868 | 0.003 | н/д | 0.102 | 0.026 | 24.008 | 240.08 |
Monounsaturated Fat (g) | 0.001 | 0.222 | 0.0 | 7.88 | 0.0 | 0.0 | 0.0 | 0.0 | 8.102 | 81.02 |
Polyunsaturated (g) | 0.0 | 0.323 | 0.0 | 1.136 | 0.0 | 0.0 | 0.003 | 0.0 | 1.462 | 14.62 |