Рецепт Fusilli Pizzaiola With Turkey Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper divided
1/4 c. Italian-seasoned dry bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
95.0g 		tomatoes sauce
114.85g 		onion
9.0g 		carrot
6.12g 		tomatoes paste
8.19g 		basil
0.85g 		garlic
0.65g 		thyme
0.13g 		sugar
0.26g 		bay leaf
1.0g 		turkey breast
102.06g 		egg
11.0g 		milk
3.83g 		parsley
1.81g 		fusilli
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.74 1.52 0.1 0.06 0.35 0.03 0.04 0.01 0.0 0.08 22.34 1.38 0.13 0.05 7.39 34.22 136.88
Total Fat (g) 0.12 0.21 0.01 0.01 0.04 0.01 0.0 0.01 0.0 0.08 7.16 1.09 0.0 0.01 0.86 9.63 38.52
Carbohydrates (g) 3.8 6.18 0.84 0.59 1.55 0.02 0.22 0.08 0.26 0.75 0.0 0.08 0.19 0.11 42.34 57.01 228.04
Ash (g) 0.77 2.3 0.03 0.06 0.23 0.01 0.01 0.01 0.0 0.04 0.93 0.09 0.03 0.04 0.5 5.05 20.2
Calories (kcal) 16.15 27.563 3.6 2.509 6.714 0.195 0.972 0.345 1.016 3.13 160.231 15.73 1.301 0.65 210.357 450.462 1801.848
Starch (g) н/д н/д 0.0 0.09 0.02 н/д н/д н/д н/д н/д н/д н/д н/д н/д 35.41 35.51 142.04
Sucrose (g) 0.01 0.3 0.09 0.22 0.02 0.0 н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.27 0.93 3.72
Glucose (dextrose) (g) 1.05 2.68 0.18 0.04 0.47 0.0 н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.07 4.5 18.0
Fructose (g) 1.21 1.91 0.12 0.03 0.48 0.0 н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.06 3.82 15.28
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.19 н/д 0.0 0.21 0.84
Maltose (g) 0.0 0.0 0.0 0.0 0.02 0.0 н/д н/д н/д н/д н/д 0.01 0.0 н/д 1.11 1.15 4.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.57 104.65 8.02 5.4 6.02 0.78 0.38 0.01 0.0 0.05 71.49 8.34 3.48 1.58 5.61 305.39 1221.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 4.88 0.38 0.29 1.0 0.0 0.01 0.0 0.26 н/д н/д 0.08 0.19 0.02 1.51 10.89 43.56
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.04
Dietary Fiber (g) 1.0 1.7 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.8 5.5 22.0
Calcium (mg) 29.45 14.93 2.07 2.019 2.948 1.501 1.181 2.363 0.003 8.34 13.268 5.83 4.784 2.491 11.907 103.083 412.332
Iron (mg) 0.92 1.17 0.02 0.02 0.24 0.03 0.01 0.15 0.0 0.43 1.22 0.2 0.0 0.11 1.87 6.41 25.64
Magnesium (mg) 10.45 18.375 0.9 0.734 3.439 0.543 0.163 0.275 0.0 1.2 24.494 1.32 0.421 0.903 30.051 93.267 373.068
Phosphorus (mg) 18.05 29.86 2.61 2.142 6.796 0.475 0.998 0.251 0.0 1.13 189.827 21.01 3.866 1.047 107.163 385.224 1540.896
Potassium (mg) 178.6 380.137 13.14 19.58 83.021 2.502 2.617 1.018 0.005 5.29 280.659 14.74 5.971 10.0 126.441 1123.719 4494.876
Sodium (mg) 135.85 601.788 0.36 4.222 64.681 0.034 0.111 0.069 0.0 0.23 60.214 15.4 1.608 1.011 3.402 888.979 3555.916
Zinc (mg) 0.13 0.23 0.02 0.01 0.05 0.01 0.01 0.01 0.0 0.04 1.6 0.12 0.02 0.02 0.8 3.06 12.24
Copper (mg) 0.067 0.138 0.004 0.003 0.03 0.003 0.002 0.001 0.0 0.004 0.071 0.011 0.0 0.003 0.164 0.502 2.008
Manganese (mg) 0.076 0.126 0.012 0.009 0.025 0.01 0.011 0.01 0.0 0.082 0.02 0.004 0.0 0.003 0.522 0.909 3.636
Selenium (mcg) 0.1 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 22.9 3.5 0.1 0.0 35.8 63.2 252.8
Vitamin A, IU (IU) 111.15 497.279 0.18 1022.198 124.859 44.732 0.059 4.75 0.0 61.85 6.123 53.57 7.808 152.053 0.0 2086.612 8346.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.041 15.29 2.335 0.0 0.0 19.666 78.664
Vitamin A, RAE (mcg_RAE) 5.7 25.266 0.0 51.092 6.223 2.239 0.0 0.238 0.0 3.09 2.041 15.4 2.335 7.599 0.0 121.221 484.884
Beta Carotene (mcg) 66.5 297.449 0.09 506.938 73.769 26.644 0.033 2.83 0.0 н/д н/д 1.1 0.0 91.225 0.0 1066.578 4266.312
Vitamin E (mg) 0.65 1.63 0.0 0.04 0.35 0.01 0.0 0.01 0.0 н/д н/д 0.11 0.0 0.01 0.06 2.87 11.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.85 1.569 н/д н/д 5.419 21.676
Lycopene (mcg) 2628.65 16054.183 0.0 0.061 2355.053 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 21037.946 84151.784
Lutein + zeaxanthin (mcg) 81.7 26.414 0.36 15.664 0.0 47.912 0.104 1.078 0.0 н/д н/д 36.41 0.0 100.376 10.206 320.224 1280.896
Tocopherol, beta (mg) 0.01 0.02 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.03 0.07 0.28
Tocopherol, gamma (mg) 0.05 0.11 0.0 0.0 0.04 0.0 н/д н/д н/д н/д н/д 0.06 0.0 0.01 0.5 0.77 3.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.8 8.0 0.7 0.4 1.8 0.2 0.2 0.1 0.0 0.5 0.0 0.0 0.0 2.4 0.0 23.0 92.0
Thiamin (mg) 0.048 0.023 0.005 0.004 0.005 0.0 0.001 0.001 0.0 0.0 0.061 0.008 0.002 0.002 0.505 0.664 2.656
Riboflavin (mg) 0.057 0.08 0.003 0.004 0.012 0.001 0.001 0.001 0.0 0.004 0.122 0.053 0.007 0.002 0.227 0.573 2.292
Niacin (mg) 0.675 1.125 0.011 0.06 0.252 0.008 0.005 0.006 0.0 0.02 5.307 0.008 0.003 0.024 4.071 11.574 46.296
Pantothenic acid (mg) 0.114 0.356 0.011 0.017 0.011 0.002 0.004 н/д 0.0 н/д 0.633 0.158 0.014 0.007 0.244 1.57 6.28
Vitamin B-6 (mg) 0.105 0.115 0.011 0.009 0.018 0.001 0.008 0.001 0.0 0.017 0.49 0.015 0.002 0.002 0.079 0.872 3.488
Folate (mcg) 7.6 12.633 1.71 1.163 0.983 0.577 0.02 0.343 0.0 1.8 7.144 5.17 0.191 2.744 134.379 176.455 705.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.14 0.02 0.0 0.0 0.59 2.36
Choline (mg) 6.7 11.4 0.5 0.5 3.2 0.1 0.2 0.1 0.0 н/д н/д 27.6 0.6 0.2 8.6 59.6 238.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 124.173 496.692
Tryptophan (g) 0.01 0.011 0.001 0.001 0.002 0.0 0.0 0.0 н/д н/д 0.245 0.019 0.002 0.001 0.108 0.4 1.6
Threonine (g) 0.038 0.046 0.002 0.012 0.008 0.001 0.001 0.0 н/д н/д 0.98 0.062 0.003 0.002 0.261 1.415 5.66
Isoleucine (g) 0.019 0.034 0.001 0.005 0.006 0.001 0.001 0.001 н/д н/д 1.123 0.074 0.006 0.002 0.289 1.561 6.244
Leucine (g) 0.029 0.046 0.003 0.006 0.009 0.002 0.002 0.001 н/д н/д 1.735 0.12 0.013 0.004 0.561 2.529 10.116
Lysine (g) 0.029 0.046 0.004 0.006 0.01 0.001 0.002 0.0 н/д н/д 2.041 0.1 0.01 0.003 0.17 2.421 9.684
Methionine (g) 0.01 0.011 0.0 0.001 0.002 0.0 0.001 н/д н/д н/д 0.633 0.042 0.002 0.001 0.085 0.787 3.148
Cystine (g) 0.01 0.011 0.0 0.005 0.002 0.0 0.0 н/д н/д н/д 0.245 0.03 0.005 0.0 0.147 0.455 1.82
Phenylalanine (g) 0.029 0.115 0.003 0.004 0.01 0.001 0.001 н/д н/д н/д 0.878 0.075 0.006 0.003 0.38 1.503 6.012
Tyrosine (g) 0.019 0.023 0.001 0.002 0.004 0.001 0.001 н/д н/д н/д 0.847 0.055 0.006 0.001 0.136 1.096 4.384
Valine (g) 0.019 0.034 0.002 0.004 0.007 0.001 0.002 0.001 н/д н/д 1.163 0.095 0.007 0.003 0.335 1.672 6.688
Arginine (g) 0.019 0.034 0.009 0.006 0.006 0.001 0.004 н/д н/д н/д 1.572 0.09 0.003 0.002 0.266 2.012 8.048
Histidine (g) 0.019 0.023 0.001 0.002 0.005 0.0 0.001 н/д н/д н/д 0.674 0.034 0.003 0.001 0.17 0.933 3.732
Alanine (g) 0.029 0.046 0.002 0.007 0.016 0.001 0.001 н/д н/д н/д 1.419 0.081 0.004 0.004 0.249 1.858 7.432
Aspartic acid (g) 0.152 0.23 0.008 0.012 0.057 0.003 0.003 н/д н/д н/д 2.153 0.146 0.009 0.005 0.352 3.13 12.52
Glutamic acid (g) 0.456 0.746 0.023 0.023 0.156 0.002 0.005 н/д н/д н/д 3.572 0.185 0.026 0.005 2.608 7.807 31.228
Glycine (g) 0.019 0.034 0.003 0.003 0.005 0.001 0.001 н/д н/д н/д 1.327 0.047 0.002 0.003 0.249 1.695 6.78
Proline (g) 0.019 0.023 0.001 0.003 0.007 0.001 0.001 н/д н/д н/д 1.031 0.056 0.013 0.004 0.89 2.048 8.192
Serine (g) 0.029 0.046 0.002 0.003 0.009 0.001 0.001 н/д н/д н/д 0.99 0.107 0.007 0.003 0.352 1.548 6.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.338 46.53 0.077 0.0 0.0 112.944 451.776
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.019 0.034 0.004 0.002 0.008 0.0 0.001 0.003 0.0 0.023 1.949 0.341 0.002 0.002 0.159 2.548 10.192
Phytosterols (mg) н/д н/д 1.35 н/д н/д н/д н/д 0.204 н/д н/д н/д н/д н/д 0.09 н/д 1.644 6.576
Monounsaturated Fat (g) 0.019 0.034 0.001 0.001 0.006 0.001 0.0 0.001 0.0 0.016 2.715 0.419 0.001 0.005 0.096 3.315 13.26
Polyunsaturated (g) 0.048 0.08 0.002 0.007 0.013 0.003 0.002 0.001 0.0 0.023 1.694 0.15 0.0 0.002 0.318 2.343 9.372