Рецепт Fusilli Pizzaiola With Turkey Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 95.0g	tomatoes sauce 114.85g	onion 9.0g	carrot 6.12g	tomatoes paste 8.19g	basil 0.85g	garlic 0.65g	thyme 0.13g	sugar 0.26g	bay leaf 1.0g	turkey breast 102.06g	egg 11.0g	milk 3.83g	parsley 1.81g	fusilli 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.74	1.52	0.1	0.06	0.35	0.03	0.04	0.01	0.0	0.08	22.34	1.38	0.13	0.05	7.39	34.22	136.88
Total Fat (g)	0.12	0.21	0.01	0.01	0.04	0.01	0.0	0.01	0.0	0.08	7.16	1.09	0.0	0.01	0.86	9.63	38.52
Carbohydrates (g)	3.8	6.18	0.84	0.59	1.55	0.02	0.22	0.08	0.26	0.75	0.0	0.08	0.19	0.11	42.34	57.01	228.04
Ash (g)	0.77	2.3	0.03	0.06	0.23	0.01	0.01	0.01	0.0	0.04	0.93	0.09	0.03	0.04	0.5	5.05	20.2
Calories (kcal)	16.15	27.563	3.6	2.509	6.714	0.195	0.972	0.345	1.016	3.13	160.231	15.73	1.301	0.65	210.357	450.462	1801.848
Starch (g)	н/д	н/д	0.0	0.09	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	35.41	35.51	142.04
Sucrose (g)	0.01	0.3	0.09	0.22	0.02	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.0	н/д	0.27	0.93	3.72
Glucose (dextrose) (g)	1.05	2.68	0.18	0.04	0.47	0.0	н/д	н/д	н/д	н/д	н/д	0.02	0.0	н/д	0.07	4.5	18.0
Fructose (g)	1.21	1.91	0.12	0.03	0.48	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.0	н/д	0.06	3.82	15.28
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.19	н/д	0.0	0.21	0.84
Maltose (g)	0.0	0.0	0.0	0.0	0.02	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.0	н/д	1.11	1.15	4.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.57	104.65	8.02	5.4	6.02	0.78	0.38	0.01	0.0	0.05	71.49	8.34	3.48	1.58	5.61	305.39	1221.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.26	4.88	0.38	0.29	1.0	0.0	0.01	0.0	0.26	н/д	н/д	0.08	0.19	0.02	1.51	10.89	43.56
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.0	н/д	0.0	0.01	0.04
Dietary Fiber (g)	1.0	1.7	0.2	0.2	0.3	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.1	1.8	5.5	22.0
Calcium (mg)	29.45	14.93	2.07	2.019	2.948	1.501	1.181	2.363	0.003	8.34	13.268	5.83	4.784	2.491	11.907	103.083	412.332
Iron (mg)	0.92	1.17	0.02	0.02	0.24	0.03	0.01	0.15	0.0	0.43	1.22	0.2	0.0	0.11	1.87	6.41	25.64
Magnesium (mg)	10.45	18.375	0.9	0.734	3.439	0.543	0.163	0.275	0.0	1.2	24.494	1.32	0.421	0.903	30.051	93.267	373.068
Phosphorus (mg)	18.05	29.86	2.61	2.142	6.796	0.475	0.998	0.251	0.0	1.13	189.827	21.01	3.866	1.047	107.163	385.224	1540.896
Potassium (mg)	178.6	380.137	13.14	19.58	83.021	2.502	2.617	1.018	0.005	5.29	280.659	14.74	5.971	10.0	126.441	1123.719	4494.876
Sodium (mg)	135.85	601.788	0.36	4.222	64.681	0.034	0.111	0.069	0.0	0.23	60.214	15.4	1.608	1.011	3.402	888.979	3555.916
Zinc (mg)	0.13	0.23	0.02	0.01	0.05	0.01	0.01	0.01	0.0	0.04	1.6	0.12	0.02	0.02	0.8	3.06	12.24
Copper (mg)	0.067	0.138	0.004	0.003	0.03	0.003	0.002	0.001	0.0	0.004	0.071	0.011	0.0	0.003	0.164	0.502	2.008
Manganese (mg)	0.076	0.126	0.012	0.009	0.025	0.01	0.011	0.01	0.0	0.082	0.02	0.004	0.0	0.003	0.522	0.909	3.636
Selenium (mcg)	0.1	0.2	0.0	0.0	0.4	0.0	0.1	0.0	0.0	0.0	22.9	3.5	0.1	0.0	35.8	63.2	252.8
Vitamin A, IU (IU)	111.15	497.279	0.18	1022.198	124.859	44.732	0.059	4.75	0.0	61.85	6.123	53.57	7.808	152.053	0.0	2086.612	8346.448
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.041	15.29	2.335	0.0	0.0	19.666	78.664
Vitamin A, RAE (mcg_RAE)	5.7	25.266	0.0	51.092	6.223	2.239	0.0	0.238	0.0	3.09	2.041	15.4	2.335	7.599	0.0	121.221	484.884
Beta Carotene (mcg)	66.5	297.449	0.09	506.938	73.769	26.644	0.033	2.83	0.0	н/д	н/д	1.1	0.0	91.225	0.0	1066.578	4266.312
Vitamin E (mg)	0.65	1.63	0.0	0.04	0.35	0.01	0.0	0.01	0.0	н/д	н/д	0.11	0.0	0.01	0.06	2.87	11.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.85	1.569	н/д	н/д	5.419	21.676
Lycopene (mcg)	2628.65	16054.183	0.0	0.061	2355.053	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	21037.946	84151.784
Lutein + zeaxanthin (mcg)	81.7	26.414	0.36	15.664	0.0	47.912	0.104	1.078	0.0	н/д	н/д	36.41	0.0	100.376	10.206	320.224	1280.896
Tocopherol, beta (mg)	0.01	0.02	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.03	0.07	0.28
Tocopherol, gamma (mg)	0.05	0.11	0.0	0.0	0.04	0.0	н/д	н/д	н/д	н/д	н/д	0.06	0.0	0.01	0.5	0.77	3.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	8.8	8.0	0.7	0.4	1.8	0.2	0.2	0.1	0.0	0.5	0.0	0.0	0.0	2.4	0.0	23.0	92.0
Thiamin (mg)	0.048	0.023	0.005	0.004	0.005	0.0	0.001	0.001	0.0	0.0	0.061	0.008	0.002	0.002	0.505	0.664	2.656
Riboflavin (mg)	0.057	0.08	0.003	0.004	0.012	0.001	0.001	0.001	0.0	0.004	0.122	0.053	0.007	0.002	0.227	0.573	2.292
Niacin (mg)	0.675	1.125	0.011	0.06	0.252	0.008	0.005	0.006	0.0	0.02	5.307	0.008	0.003	0.024	4.071	11.574	46.296
Pantothenic acid (mg)	0.114	0.356	0.011	0.017	0.011	0.002	0.004	н/д	0.0	н/д	0.633	0.158	0.014	0.007	0.244	1.57	6.28
Vitamin B-6 (mg)	0.105	0.115	0.011	0.009	0.018	0.001	0.008	0.001	0.0	0.017	0.49	0.015	0.002	0.002	0.079	0.872	3.488
Folate (mcg)	7.6	12.633	1.71	1.163	0.983	0.577	0.02	0.343	0.0	1.8	7.144	5.17	0.191	2.744	134.379	176.455	705.82
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.43	0.14	0.02	0.0	0.0	0.59	2.36
Choline (mg)	6.7	11.4	0.5	0.5	3.2	0.1	0.2	0.1	0.0	н/д	н/д	27.6	0.6	0.2	8.6	59.6	238.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.173	124.173	496.692
Tryptophan (g)	0.01	0.011	0.001	0.001	0.002	0.0	0.0	0.0	н/д	н/д	0.245	0.019	0.002	0.001	0.108	0.4	1.6
Threonine (g)	0.038	0.046	0.002	0.012	0.008	0.001	0.001	0.0	н/д	н/д	0.98	0.062	0.003	0.002	0.261	1.415	5.66
Isoleucine (g)	0.019	0.034	0.001	0.005	0.006	0.001	0.001	0.001	н/д	н/д	1.123	0.074	0.006	0.002	0.289	1.561	6.244
Leucine (g)	0.029	0.046	0.003	0.006	0.009	0.002	0.002	0.001	н/д	н/д	1.735	0.12	0.013	0.004	0.561	2.529	10.116
Lysine (g)	0.029	0.046	0.004	0.006	0.01	0.001	0.002	0.0	н/д	н/д	2.041	0.1	0.01	0.003	0.17	2.421	9.684
Methionine (g)	0.01	0.011	0.0	0.001	0.002	0.0	0.001	н/д	н/д	н/д	0.633	0.042	0.002	0.001	0.085	0.787	3.148
Cystine (g)	0.01	0.011	0.0	0.005	0.002	0.0	0.0	н/д	н/д	н/д	0.245	0.03	0.005	0.0	0.147	0.455	1.82
Phenylalanine (g)	0.029	0.115	0.003	0.004	0.01	0.001	0.001	н/д	н/д	н/д	0.878	0.075	0.006	0.003	0.38	1.503	6.012
Tyrosine (g)	0.019	0.023	0.001	0.002	0.004	0.001	0.001	н/д	н/д	н/д	0.847	0.055	0.006	0.001	0.136	1.096	4.384
Valine (g)	0.019	0.034	0.002	0.004	0.007	0.001	0.002	0.001	н/д	н/д	1.163	0.095	0.007	0.003	0.335	1.672	6.688
Arginine (g)	0.019	0.034	0.009	0.006	0.006	0.001	0.004	н/д	н/д	н/д	1.572	0.09	0.003	0.002	0.266	2.012	8.048
Histidine (g)	0.019	0.023	0.001	0.002	0.005	0.0	0.001	н/д	н/д	н/д	0.674	0.034	0.003	0.001	0.17	0.933	3.732
Alanine (g)	0.029	0.046	0.002	0.007	0.016	0.001	0.001	н/д	н/д	н/д	1.419	0.081	0.004	0.004	0.249	1.858	7.432
Aspartic acid (g)	0.152	0.23	0.008	0.012	0.057	0.003	0.003	н/д	н/д	н/д	2.153	0.146	0.009	0.005	0.352	3.13	12.52
Glutamic acid (g)	0.456	0.746	0.023	0.023	0.156	0.002	0.005	н/д	н/д	н/д	3.572	0.185	0.026	0.005	2.608	7.807	31.228
Glycine (g)	0.019	0.034	0.003	0.003	0.005	0.001	0.001	н/д	н/д	н/д	1.327	0.047	0.002	0.003	0.249	1.695	6.78
Proline (g)	0.019	0.023	0.001	0.003	0.007	0.001	0.001	н/д	н/д	н/д	1.031	0.056	0.013	0.004	0.89	2.048	8.192
Serine (g)	0.029	0.046	0.002	0.003	0.009	0.001	0.001	н/д	н/д	н/д	0.99	0.107	0.007	0.003	0.352	1.548	6.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	66.338	46.53	0.077	0.0	0.0	112.944	451.776
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.019	0.034	0.004	0.002	0.008	0.0	0.001	0.003	0.0	0.023	1.949	0.341	0.002	0.002	0.159	2.548	10.192
Phytosterols (mg)	н/д	н/д	1.35	н/д	н/д	н/д	н/д	0.204	н/д	н/д	н/д	н/д	н/д	0.09	н/д	1.644	6.576
Monounsaturated Fat (g)	0.019	0.034	0.001	0.001	0.006	0.001	0.0	0.001	0.0	0.016	2.715	0.419	0.001	0.005	0.096	3.315	13.26
Polyunsaturated (g)	0.048	0.08	0.002	0.007	0.013	0.003	0.002	0.001	0.0	0.023	1.694	0.15	0.0	0.002	0.318	2.343	9.372