Рецепт Fusilli Pasta with Tomato and Feta = More Free Time - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
fusilli pasta
226.8g |
olive oil
13.5g |
garlic
5.22g |
onions
57.6g |
basil
1.7g |
wine vinegar
14.9g |
pepper
0.53g |
feta cheese
75.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.57 | 0.0 | 0.33 | 1.05 | 0.05 | 0.01 | 0.06 | 10.66 | 41.74 | 41.74 |
Total Fat (g) | 3.42 | 13.5 | 0.03 | 0.11 | 0.01 | 0.0 | 0.02 | 15.96 | 33.05 | 33.05 |
Carbohydrates (g) | 169.35 | 0.0 | 1.73 | 4.23 | 0.04 | 0.04 | 0.34 | 3.07 | 178.8 | 178.8 |
Ash (g) | 2.0 | 0.0 | 0.08 | 0.47 | 0.03 | 0.03 | 0.02 | 3.9 | 6.51 | 6.51 |
Calories (kcal) | 841.428 | 119.34 | 7.778 | 18.432 | 0.39 | 2.831 | 1.352 | 198.0 | 1189.55 | 1189.55 |
Starch (g) | 141.64 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 141.64 | 141.64 |
Sucrose (g) | 1.09 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.09 | 1.09 |
Glucose (dextrose) (g) | 0.27 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.27 | 0.27 |
Fructose (g) | 0.25 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.25 | 0.25 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 4.45 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 4.45 | 4.45 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.45 | 0.0 | 3.06 | 51.74 | 1.56 | 14.08 | 0.06 | 41.42 | 134.36 | 134.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.06 | 0.0 | 0.05 | 1.34 | 0.01 | 0.0 | 0.0 | 3.07 | 10.53 | 10.53 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 7.3 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 9.0 |
Calcium (mg) | 47.628 | 0.135 | 9.448 | 41.472 | 3.002 | 0.894 | 2.316 | 369.75 | 474.645 | 474.645 |
Iron (mg) | 7.48 | 0.08 | 0.09 | 0.85 | 0.05 | 0.07 | 0.15 | 0.49 | 9.26 | 9.26 |
Magnesium (mg) | 120.204 | 0.0 | 1.305 | 11.52 | 1.085 | 0.596 | 1.028 | 14.25 | 149.989 | 149.989 |
Phosphorus (mg) | 428.652 | 0.0 | 7.987 | 21.312 | 0.95 | 1.192 | 0.917 | 252.75 | 713.759 | 713.759 |
Potassium (mg) | 505.764 | 0.135 | 20.932 | 158.976 | 5.003 | 5.811 | 6.673 | 46.5 | 749.794 | 749.794 |
Sodium (mg) | 13.608 | 0.27 | 0.887 | 9.216 | 0.068 | 1.192 | 0.233 | 837.0 | 862.474 | 862.474 |
Zinc (mg) | 3.2 | 0.0 | 0.06 | 0.22 | 0.01 | 0.0 | 0.01 | 2.16 | 5.67 | 5.67 |
Copper (mg) | 0.658 | 0.0 | 0.016 | 0.046 | 0.007 | 0.001 | 0.006 | 0.023 | 0.756 | 0.756 |
Manganese (mg) | 2.087 | 0.0 | 0.087 | 0.092 | 0.02 | 0.007 | 0.03 | 0.023 | 2.345 | 2.345 |
Selenium (mcg) | 143.3 | 0.0 | 0.7 | 0.3 | 0.0 | н/д | 0.0 | 11.3 | 155.7 | 155.7 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.47 | 574.272 | 89.464 | 0.0 | 1.585 | 316.5 | 982.29 | 982.29 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 93.75 | 93.75 | 93.75 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 28.8 | 4.477 | 0.0 | 0.08 | 93.75 | 127.107 | 127.107 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.261 | 344.448 | 53.288 | н/д | 0.827 | 2.25 | 401.074 | 401.074 |
Vitamin E (mg) | 0.25 | 1.94 | 0.0 | 0.32 | 0.01 | н/д | 0.0 | 0.14 | 2.66 | 2.66 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.032 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 40.824 | 0.0 | 0.835 | 654.912 | 95.824 | н/д | 1.087 | 0.0 | 793.482 | 793.482 |
Tocopherol, beta (mg) | 0.14 | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.15 | 0.15 |
Tocopherol, gamma (mg) | 2.0 | 0.11 | н/д | н/д | 0.0 | н/д | 0.02 | н/д | 2.13 | 2.13 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 10.8 | 0.3 | 0.1 | 0.1 | 0.0 | 12.9 | 12.9 |
Thiamin (mg) | 2.019 | 0.0 | 0.01 | 0.035 | 0.001 | н/д | 0.001 | 0.113 | 2.177 | 2.177 |
Riboflavin (mg) | 0.907 | 0.0 | 0.006 | 0.046 | 0.001 | н/д | 0.001 | 0.63 | 1.592 | 1.592 |
Niacin (mg) | 16.284 | 0.0 | 0.037 | 0.305 | 0.015 | н/д | 0.006 | 0.743 | 17.39 | 17.39 |
Pantothenic acid (mg) | 0.975 | 0.0 | 0.031 | 0.046 | 0.004 | н/д | н/д | 0.728 | 1.784 | 1.784 |
Vitamin B-6 (mg) | 0.318 | 0.0 | 0.065 | 0.035 | 0.003 | н/д | 0.002 | 0.315 | 0.736 | 0.736 |
Folate (mcg) | 537.516 | 0.0 | 0.157 | 36.864 | 1.153 | н/д | 0.053 | 24.0 | 599.743 | 599.743 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.27 | 1.27 | 1.27 |
Choline (mg) | 34.2 | 0.0 | 1.2 | 3.3 | 0.2 | н/д | 0.1 | 11.6 | 50.6 | 50.6 |
Folic acid (mcg) | 496.692 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 496.692 | 496.692 |
Tryptophan (g) | 0.431 | 0.0 | 0.004 | 0.012 | 0.001 | н/д | н/д | 0.15 | 0.597 | 0.597 |
Threonine (g) | 1.043 | 0.0 | 0.008 | 0.04 | 0.002 | н/д | н/д | 0.48 | 1.574 | 1.574 |
Isoleucine (g) | 1.157 | 0.0 | 0.011 | 0.046 | 0.002 | н/д | н/д | 0.6 | 1.816 | 1.816 |
Leucine (g) | 2.245 | 0.0 | 0.016 | 0.063 | 0.003 | н/д | н/д | 1.05 | 3.378 | 3.378 |
Lysine (g) | 0.68 | 0.0 | 0.014 | 0.052 | 0.002 | н/д | н/д | 0.915 | 1.663 | 1.663 |
Methionine (g) | 0.34 | 0.0 | 0.004 | 0.012 | 0.001 | н/д | н/д | 0.278 | 0.634 | 0.634 |
Cystine (g) | 0.59 | 0.0 | 0.004 | н/д | 0.001 | н/д | н/д | 0.06 | 0.654 | 0.654 |
Phenylalanine (g) | 1.52 | 0.0 | 0.009 | 0.035 | 0.002 | н/д | н/д | 0.51 | 2.076 | 2.076 |
Tyrosine (g) | 0.544 | 0.0 | 0.004 | 0.029 | 0.001 | н/д | н/д | 0.503 | 1.081 | 1.081 |
Valine (g) | 1.338 | 0.0 | 0.015 | 0.046 | 0.002 | н/д | н/д | 0.803 | 2.204 | 2.204 |
Arginine (g) | 1.066 | 0.0 | 0.033 | 0.075 | 0.002 | н/д | н/д | 0.353 | 1.528 | 1.528 |
Histidine (g) | 0.68 | 0.0 | 0.006 | 0.017 | 0.001 | н/д | н/д | 0.3 | 1.004 | 1.004 |
Alanine (g) | 0.998 | 0.0 | 0.007 | 0.046 | 0.002 | н/д | н/д | 0.48 | 1.533 | 1.533 |
Aspartic acid (g) | 1.406 | 0.0 | 0.026 | 0.098 | 0.005 | н/д | н/д | 0.585 | 2.12 | 2.12 |
Glutamic acid (g) | 10.433 | 0.0 | 0.042 | 0.219 | 0.005 | н/д | н/д | 1.815 | 12.514 | 12.514 |
Glycine (g) | 0.998 | 0.0 | 0.01 | 0.052 | 0.002 | н/д | н/д | 0.075 | 1.137 | 1.137 |
Proline (g) | 3.561 | 0.0 | 0.005 | 0.069 | 0.002 | н/д | н/д | 1.035 | 4.672 | 4.672 |
Serine (g) | 1.406 | 0.0 | 0.01 | 0.046 | 0.002 | н/д | н/д | 0.878 | 2.341 | 2.341 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 66.75 | 66.75 | 66.75 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.635 | 1.864 | 0.005 | 0.017 | 0.001 | 0.0 | 0.005 | 11.213 | 13.74 | 13.74 |
Phytosterols (mg) | н/д | 29.835 | н/д | н/д | н/д | н/д | 0.488 | н/д | 30.323 | 30.323 |
Monounsaturated Fat (g) | 0.386 | 9.85 | 0.001 | 0.017 | 0.002 | н/д | 0.005 | 3.465 | 13.725 | 13.725 |
Polyunsaturated (g) | 1.27 | 1.42 | 0.013 | 0.04 | 0.007 | н/д | 0.006 | 0.443 | 3.199 | 3.199 |