Рецепт Fusilli Alla Sorrentina (Sorrento Style Fusilli) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fusilli 170.1g	tuna 35.44g	tomatoes 56.42g	olives 13.5g	garlic 2.5g	mint 0.0g	wine 14.75g	Всего в порции	Всего в рецепте
Protein (g)	22.18	9.04	0.5	0.0	0.16	н/д	0.01	31.89	127.56
Total Fat (g)	2.57	0.29	0.11	13.5	0.01	н/д	0.0	16.48	65.92
Carbohydrates (g)	127.01	0.0	2.21	0.0	0.83	н/д	0.4	130.45	521.8
Ash (g)	1.5	0.52	0.28	н/д	0.04	н/д	0.04	2.38	9.52
Calories (kcal)	631.062	41.108	10.156	119.34	3.727	н/д	12.243	817.634	3270.536
Starch (g)	106.23	н/д	0.0	н/д	н/д	н/д	н/д	106.23	424.92
Sucrose (g)	0.82	н/д	0.0	н/д	н/д	н/д	н/д	0.82	3.28
Glucose (dextrose) (g)	0.2	н/д	0.71	н/д	н/д	н/д	н/д	0.91	3.64
Fructose (g)	0.19	н/д	0.77	н/д	н/д	н/д	н/д	0.96	3.84
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	3.33	н/д	0.0	н/д	н/д	н/д	н/д	3.33	13.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	1.5	1.5	6.0
Water (g)	16.84	26.4	53.32	0.0	1.47	н/д	12.77	110.8	443.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.54	0.0	1.48	0.0	0.03	н/д	0.12	6.17	24.68
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.4	0.0	0.7	0.0	0.1	н/д	0.0	6.2	24.8
Calcium (mg)	35.72	3.898	5.642	0.135	4.527	н/д	1.18	51.103	204.412
Iron (mg)	5.61	0.54	0.15	0.08	0.04	н/д	0.05	6.48	25.92
Magnesium (mg)	90.152	9.568	6.206	0.0	0.625	н/д	1.623	108.174	432.696
Phosphorus (mg)	321.484	57.763	13.541	0.0	3.827	н/д	2.95	399.565	1598.26
Potassium (mg)	379.317	83.987	133.715	0.135	10.03	н/д	14.603	621.787	2487.148
Sodium (mg)	10.206	119.779	2.821	0.27	0.425	н/д	0.738	134.238	536.952
Zinc (mg)	2.4	0.27	0.1	0.0	0.03	н/д	0.02	2.82	11.28
Copper (mg)	0.493	0.018	0.034	0.0	0.008	н/д	0.001	0.554	2.216
Manganese (mg)	1.565	0.004	0.062	н/д	0.042	н/д	0.018	1.69	6.76
Selenium (mcg)	107.5	28.5	0.0	0.0	0.4	н/д	0.0	136.4	545.6
Vitamin A, IU (IU)	0.0	20.199	469.979	н/д	0.225	н/д	0.0	490.403	1961.612
Retinol (mcg)	0.0	6.024	0.0	0.0	0.0	н/д	0.0	6.024	24.096
Vitamin A, RAE (mcg_RAE)	0.0	6.024	23.696	0.0	0.0	н/д	0.0	29.721	118.884
Beta Carotene (mcg)	0.0	0.0	253.326	0.0	0.125	н/д	0.0	253.451	1013.804
Vitamin E (mg)	0.19	0.12	0.3	1.94	0.0	н/д	0.0	2.55	10.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	0.0	н/д	0.0	1451.687	5806.748
Lutein + zeaxanthin (mcg)	30.618	0.0	69.397	0.0	0.4	н/д	0.0	100.414	401.656
Tocopherol, beta (mg)	0.1	0.0	0.01	н/д	н/д	н/д	н/д	0.11	0.44
Tocopherol, gamma (mg)	1.5	0.0	0.07	н/д	н/д	н/д	н/д	1.56	6.24
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.2	0.0	0.8	н/д	0.0	7.9	31.6
Thiamin (mg)	1.514	0.011	0.023	0.0	0.005	н/д	0.001	1.554	6.216
Riboflavin (mg)	0.68	0.025	0.011	0.0	0.003	н/д	0.003	0.722	2.888
Niacin (mg)	12.213	4.706	0.333	0.0	0.018	н/д	0.025	17.295	69.18
Pantothenic acid (mg)	0.731	0.074	0.051	н/д	0.015	н/д	0.006	0.878	3.512
Vitamin B-6 (mg)	0.238	0.124	0.045	0.0	0.031	н/д	0.007	0.446	1.784
Folate (mcg)	403.131	1.418	8.463	0.0	0.075	н/д	0.148	413.234	1652.936
Vitamin B-12 (mcg)	0.0	1.06	0.0	0.0	0.0	н/д	0.0	1.06	4.24
Choline (mg)	25.7	10.4	3.8	0.0	0.6	н/д	0.7	41.2	164.8
Folic acid (mcg)	372.514	0.0	0.0	0.0	0.0	н/д	0.0	372.514	1490.056
Tryptophan (g)	0.323	0.103	0.006	н/д	0.002	н/д	н/д	0.433	1.732
Threonine (g)	0.782	0.397	0.017	н/д	0.004	н/д	н/д	1.2	4.8
Isoleucine (g)	0.867	0.418	0.011	н/д	0.006	н/д	н/д	1.302	5.208
Leucine (g)	1.684	0.734	0.017	н/д	0.008	н/д	н/д	2.442	9.768
Lysine (g)	0.51	0.829	0.017	н/д	0.007	н/д	н/д	1.363	5.452
Methionine (g)	0.255	0.269	0.006	н/д	0.002	н/д	н/д	0.532	2.128
Cystine (g)	0.442	0.096	0.006	н/д	0.002	н/д	н/д	0.545	2.18
Phenylalanine (g)	1.14	0.354	0.039	н/д	0.005	н/д	н/д	1.538	6.152
Tyrosine (g)	0.408	0.305	0.006	н/д	0.002	н/д	н/д	0.721	2.884
Valine (g)	1.004	0.464	0.011	н/д	0.007	н/д	н/д	1.486	5.944
Arginine (g)	0.799	0.542	0.011	н/д	0.016	н/д	н/д	1.369	5.476
Histidine (g)	0.51	0.266	0.006	н/д	0.003	н/д	н/д	0.784	3.136
Alanine (g)	0.748	0.546	0.017	н/д	0.003	н/д	н/д	1.314	5.256
Aspartic acid (g)	1.055	0.925	0.079	н/д	0.012	н/д	н/д	2.071	8.284
Glutamic acid (g)	7.824	1.35	0.243	н/д	0.02	н/д	н/д	9.438	37.752
Glycine (g)	0.748	0.432	0.011	н/д	0.005	н/д	н/д	1.197	4.788
Proline (g)	2.671	0.319	0.011	н/д	0.003	н/д	н/д	3.003	12.012
Serine (g)	1.055	0.369	0.017	н/д	0.005	н/д	н/д	1.445	5.78
Cholesterol (mg)	0.0	10.631	0.0	0.0	0.0	н/д	0.0	10.631	42.524
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.476	0.082	0.017	1.864	0.002	н/д	0.0	2.441	9.764
Phytosterols (mg)	н/д	н/д	3.949	н/д	н/д	н/д	н/д	3.949	15.796
Monounsaturated Fat (g)	0.289	0.057	0.017	9.85	0.0	н/д	0.0	10.213	40.852
Polyunsaturated (g)	0.953	0.12	0.045	1.42	0.006	н/д	0.0	2.545	10.18