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Рецепт Fuscilli With Balsamic Roasted Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Fuscilli pasta, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		scallions
96.0g 		bell pepper
97.58g 		zucchini
186.2g 		tomatoes
538.72g 		garlics
7.83g 		balsamic vinegar
48.0g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 1.76 0.84 2.25 4.74 0.5 0.24 0.0 10.32 10.32
Total Fat (g) 0.18 0.17 0.34 1.08 0.04 0.0 13.5 15.3 15.3
Carbohydrates (g) 7.05 4.53 6.24 21.12 2.59 8.17 0.0 49.69 49.69
Ash (g) 0.78 0.42 1.15 2.69 0.12 0.18 0.0 5.34 5.34
Calories (kcal) 30.72 19.516 29.792 96.97 11.667 42.24 119.34 350.244 350.244
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.06 0.0 н/д 0.0 н/д 0.16 0.16
Glucose (dextrose) (g) н/д 1.13 1.4 6.73 н/д 3.63 н/д 12.9 12.9
Fructose (g) н/д 1.09 1.77 7.38 н/д 3.54 н/д 13.78 13.78
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 86.24 91.62 176.22 509.09 4.59 36.7 0.0 904.45 904.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.24 2.34 3.22 14.17 0.08 7.18 0.0 29.22 29.22
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 1.7 2.0 6.5 0.2 н/д 0.0 12.8 12.8
Calcium (mg) 69.12 9.758 27.93 53.872 14.172 12.96 0.135 187.947 187.947
Iron (mg) 1.42 0.33 0.65 1.45 0.13 0.35 0.08 4.41 4.41
Magnesium (mg) 19.2 9.758 31.654 59.259 1.958 5.76 0.0 127.589 127.589
Phosphorus (mg) 35.52 19.516 70.756 129.293 11.98 9.12 0.0 276.185 276.185
Potassium (mg) 264.96 170.765 487.844 1276.766 31.398 53.76 0.135 2285.629 2285.629
Sodium (mg) 15.36 2.927 18.62 26.936 1.331 11.04 0.27 76.485 76.485
Zinc (mg) 0.37 0.13 0.54 0.92 0.09 0.04 0.0 2.09 2.09
Copper (mg) 0.077 0.068 0.093 0.323 0.023 0.014 0.0 0.599 0.599
Manganese (mg) 0.154 0.117 0.335 0.593 0.131 0.062 0.0 1.392 1.392
Selenium (mcg) 0.6 0.0 0.4 0.0 1.1 н/д 0.0 2.1 2.1
Vitamin A, IU (IU) 957.12 361.046 372.4 4487.538 0.705 0.0 0.0 6178.808 6178.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.0 17.564 18.62 226.262 0.0 0.0 0.0 310.447 310.447
Beta Carotene (mcg) 574.08 202.966 223.44 2418.853 0.392 н/д 0.0 3419.731 3419.731
Vitamin E (mg) 0.53 0.36 0.22 2.91 0.01 н/д 1.94 5.97 5.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 13861.266 0.0 н/д 0.0 13861.266 13861.266
Lutein + zeaxanthin (mcg) 1091.52 332.748 3956.75 662.626 1.253 н/д 0.0 6044.896 6044.896
Tocopherol, beta (mg) н/д 0.0 н/д 0.05 н/д н/д 0.01 0.07 0.07
Tocopherol, gamma (mg) н/д 0.0 н/д 0.65 н/д н/д 0.11 0.76 0.76
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 18.0 78.5 31.7 68.4 2.4 0.0 0.0 199.0 199.0
Thiamin (mg) 0.058 0.059 0.093 0.215 0.016 н/д 0.0 0.44 0.44
Riboflavin (mg) 0.077 0.029 0.261 0.108 0.009 н/д 0.0 0.483 0.483
Niacin (mg) 0.509 0.468 0.912 3.178 0.055 н/д 0.0 5.123 5.123
Pantothenic acid (mg) 0.077 0.098 0.298 0.485 0.047 н/д 0.0 1.004 1.004
Vitamin B-6 (mg) 0.058 0.215 0.41 0.431 0.097 н/д 0.0 1.21 1.21
Folate (mcg) 61.44 9.758 53.998 80.808 0.235 н/д 0.0 206.239 206.239
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 5.5 5.4 17.7 36.1 1.8 н/д 0.0 66.5 66.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.019 0.01 0.019 0.054 0.005 н/д 0.0 0.107 0.107
Threonine (g) 0.067 0.039 0.056 0.162 0.013 н/д 0.0 0.336 0.336
Isoleucine (g) 0.077 0.02 0.074 0.108 0.017 н/д 0.0 0.296 0.296
Leucine (g) 0.106 0.039 0.13 0.162 0.024 н/д 0.0 0.461 0.461
Lysine (g) 0.086 0.039 0.13 0.162 0.021 н/д 0.0 0.439 0.439
Methionine (g) 0.019 0.01 0.037 0.054 0.006 н/д 0.0 0.126 0.126
Cystine (g) н/д 0.01 0.019 0.054 0.005 н/д 0.0 0.088 0.088
Phenylalanine (g) 0.058 0.088 0.074 0.377 0.014 н/д 0.0 0.611 0.611
Tyrosine (g) 0.048 0.01 0.056 0.054 0.006 н/д 0.0 0.174 0.174
Valine (g) 0.077 0.039 0.093 0.108 0.023 н/д 0.0 0.339 0.339
Arginine (g) 0.125 0.029 0.093 0.108 0.049 н/д 0.0 0.404 0.404
Histidine (g) 0.029 0.01 0.056 0.054 0.009 н/д 0.0 0.157 0.157
Alanine (g) 0.077 0.039 0.112 0.162 0.01 н/д 0.0 0.399 0.399
Aspartic acid (g) 0.163 0.205 0.279 0.754 0.038 н/д 0.0 1.44 1.44
Glutamic acid (g) 0.365 0.185 0.242 2.316 0.063 н/д 0.0 3.172 3.172
Glycine (g) 0.086 0.029 0.093 0.108 0.016 н/д 0.0 0.332 0.332
Proline (g) 0.115 0.02 0.074 0.108 0.008 н/д 0.0 0.325 0.325
Serine (g) 0.077 0.049 0.093 0.162 0.015 н/д 0.0 0.395 0.395
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.029 0.059 0.074 0.162 0.007 0.0 1.864 2.195 2.195
Phytosterols (mg) н/д 8.782 н/д 37.71 н/д н/д 29.835 76.328 76.328
Monounsaturated Fat (g) 0.029 0.01 0.019 0.162 0.001 н/д 9.85 10.069 10.069
Polyunsaturated (g) 0.067 0.059 0.149 0.431 0.02 н/д 1.42 2.145 2.145