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Рецепт Funky Stuffed Fillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Mignon fillets - (8 ounce ea)
8 ounce Homemade Farmer's Cheese see * Note
2 c. Veal reduction
1 Tbsp. Minced parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		shallots
4.4g 		shiitake mushrooms
48.5g 		tomatoes
8.47g 		butter
7.1g 		potatoes
28.13g 		salad oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 1.67 0.07 0.06 0.57 0.0 2.49 9.96
Total Fat (g) 13.5 0.0 0.17 0.02 5.76 0.03 27.0 46.48 185.92
Carbohydrates (g) 0.0 0.74 3.72 0.33 0.0 4.91 0.0 9.71 38.84
Ash (g) 0.0 0.04 0.38 0.04 0.15 0.3 0.0 0.91 3.64
Calories (kcal) 119.34 3.168 23.28 1.525 50.907 21.656 238.68 458.557 1834.228
Starch (g) н/д н/д 0.0 0.0 н/д 4.34 н/д 4.34 17.36
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.05 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.15 0.11 н/д 0.09 н/д 0.34 1.36
Fructose (g) н/д н/д 0.0 0.12 н/д 0.08 н/д 0.19 0.76
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.51 42.55 8.01 1.13 22.31 0.0 77.51 310.04
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.15 0.22 0.0 0.22 0.0 0.59 2.36
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 1.7 0.1 0.0 0.6 0.0 2.5 10.0
Calcium (mg) 0.135 1.628 0.97 0.847 1.704 3.375 0.0 8.659 34.636
Iron (mg) 0.08 0.05 0.26 0.02 0.0 0.22 0.01 0.64 2.56
Magnesium (mg) 0.0 0.924 9.215 0.932 0.142 6.469 0.0 17.682 70.728
Phosphorus (mg) 0.0 2.64 53.835 2.034 1.704 16.031 0.0 76.244 304.976
Potassium (mg) 0.135 14.696 158.11 20.084 1.704 118.406 0.0 313.136 1252.544
Sodium (mg) 0.27 0.528 2.425 0.424 40.896 1.688 0.0 46.23 184.92
Zinc (mg) 0.0 0.02 0.47 0.01 0.01 0.08 0.0 0.59 2.36
Copper (mg) 0.0 0.004 0.078 0.005 0.0 0.031 0.0 0.118 0.472
Manganese (mg) 0.0 0.013 0.107 0.009 0.0 0.042 н/д 0.171 0.684
Selenium (mcg) 0.0 0.1 3.1 0.0 0.1 0.1 0.0 3.3 13.2
Vitamin A, IU (IU) 0.0 52.36 0.0 70.592 177.429 0.563 0.0 300.943 1203.772
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 2.64 0.0 3.559 48.564 0.0 0.0 54.763 219.052
Beta Carotene (mcg) 0.0 н/д 0.0 38.05 11.218 0.281 0.0 49.549 198.196
Vitamin E (mg) 1.94 н/д 0.0 0.05 0.16 0.0 4.24 6.39 25.56
Vitamin D (IU) н/д н/д н/д н/д 3.976 н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 н/д 0.0 218.046 0.0 0.0 0.0 218.046 872.184
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 10.423 0.0 2.25 0.0 12.673 50.692
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.0 0.12 0.14 0.56
Tocopherol, gamma (mg) 0.11 н/д 0.0 0.01 0.0 0.0 4.3 4.42 17.68
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.37 0.37 1.48
Vitamin C (mg) 0.0 0.4 0.0 1.1 0.0 5.5 0.0 7.0 28.0
Thiamin (mg) 0.0 0.003 0.049 0.003 0.001 0.023 0.0 0.078 0.312
Riboflavin (mg) 0.0 0.001 0.131 0.002 0.002 0.008 0.0 0.144 0.576
Niacin (mg) 0.0 0.009 1.877 0.05 0.003 0.295 0.0 2.234 8.936
Pantothenic acid (mg) 0.0 0.013 0.66 0.008 0.008 0.084 0.0 0.772 3.088
Vitamin B-6 (mg) 0.0 0.015 0.082 0.007 0.0 0.084 0.0 0.189 0.756
Folate (mcg) 0.0 1.496 6.79 1.271 0.213 4.5 0.0 14.27 57.08
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 0.0 н/д 28.8 0.6 1.3 3.4 0.0 34.2 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.005 0.001 0.001 0.008 0.0 0.016 0.064
Threonine (g) 0.0 0.004 0.063 0.003 0.003 0.023 0.0 0.095 0.38
Isoleucine (g) 0.0 0.005 0.053 0.002 0.004 0.023 0.0 0.086 0.344
Leucine (g) 0.0 0.007 0.092 0.003 0.006 0.034 0.0 0.141 0.564
Lysine (g) 0.0 0.006 0.063 0.003 0.005 0.037 0.0 0.113 0.452
Methionine (g) 0.0 0.001 0.015 0.001 0.001 0.008 0.0 0.027 0.108
Cystine (g) 0.0 н/д 0.01 0.001 0.001 0.008 0.0 0.02 0.08
Phenylalanine (g) 0.0 0.004 0.053 0.006 0.003 0.025 0.0 0.091 0.364
Tyrosine (g) 0.0 0.003 0.039 0.001 0.003 0.023 0.0 0.068 0.272
Valine (g) 0.0 0.005 0.068 0.002 0.004 0.034 0.0 0.112 0.448
Arginine (g) 0.0 0.008 0.073 0.002 0.002 0.028 0.0 0.113 0.452
Histidine (g) 0.0 0.002 0.029 0.001 0.001 0.014 0.0 0.047 0.188
Alanine (g) 0.0 0.005 0.082 0.003 0.002 0.017 0.0 0.109 0.436
Aspartic acid (g) 0.0 0.01 0.146 0.012 0.004 0.143 0.0 0.315 1.26
Glutamic acid (g) 0.0 0.023 0.325 0.036 0.013 0.098 0.0 0.495 1.98
Glycine (g) 0.0 0.005 0.068 0.002 0.001 0.017 0.0 0.093 0.372
Proline (g) 0.0 0.007 0.049 0.002 0.006 0.02 0.0 0.083 0.332
Serine (g) 0.0 0.005 0.068 0.003 0.004 0.025 0.0 0.104 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.015 0.003 3.647 0.008 4.563 10.101 40.404
Phytosterols (mg) 29.835 0.22 н/д 0.593 н/д 1.406 55.89 87.944 351.776
Monounsaturated Fat (g) 9.85 0.0 0.0 0.003 1.492 0.0 12.474 23.819 95.276
Polyunsaturated (g) 1.42 0.002 0.068 0.007 0.216 0.011 8.64 10.364 41.456