Рецепт Funky Fish Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
small bundle of Cilantro
grilled yellow or white corn (optional)
I normally like to add Tapatio and either sour cream or Crema Fresco . it is so yummy!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snapper
113.4g 		limes
28.14g 		lemon
7.69g 		chili
1.88g 		jalapeno
3.22g 		cilantro
0.47g 		sea salt
0.75g 		garlics
1.31g 		olive oil
3.38g 		avocado
12.5g 		cabbage
2.3g 		tomatoes
134.68g 		onions
18.0g 		Всего в порции Всего в рецепте
Protein (g) 23.26 0.2 0.08 0.23 0.04 0.01 0.0 0.08 0.0 0.25 0.03 1.19 0.2 25.57 102.28
Total Fat (g) 1.52 0.06 0.02 0.31 0.02 0.0 0.0 0.01 3.38 1.83 0.0 0.27 0.02 7.44 29.76
Carbohydrates (g) 0.0 2.97 0.72 1.02 0.19 0.02 0.0 0.43 0.0 1.07 0.13 5.28 1.68 13.51 54.04
Ash (g) 1.49 0.08 0.02 0.16 0.01 0.01 0.75 0.02 0.0 н/д 0.01 0.67 0.06 3.29 13.16
Calories (kcal) 113.398 8.442 2.229 5.888 0.966 0.109 0.0 1.944 29.835 20.0 0.575 24.242 7.2 214.827 859.308
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.18 0.19 0.76
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 1.68 0.35 2.12 8.48
Fructose (g) н/д н/д н/д 0.08 н/д н/д н/д н/д н/д н/д 0.03 1.85 0.23 2.19 8.76
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.17 24.84 6.84 0.15 2.95 0.44 0.0 0.76 0.0 9.15 2.12 127.27 16.04 277.73 1110.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.19 0.13 0.11 0.0 0.0 0.01 0.0 0.08 0.07 3.54 0.76 5.39 21.56
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.8 0.1 1.6 0.3 4.6 18.4
Calcium (mg) 36.287 9.286 1.998 5.213 0.322 0.316 0.18 2.362 0.034 1.5 0.92 13.468 4.14 76.026 304.104
Iron (mg) 0.2 0.17 0.05 0.27 0.02 0.01 0.0 0.02 0.02 0.07 0.01 0.36 0.04 1.24 4.96
Magnesium (mg) 36.287 1.688 0.615 3.188 0.612 0.123 0.008 0.326 0.0 3.625 0.276 14.815 1.8 63.362 253.448
Phosphorus (mg) 224.527 5.065 1.23 5.681 0.998 0.226 0.0 1.997 0.0 6.5 0.598 32.323 5.22 284.366 1137.464
Potassium (mg) 472.868 28.703 10.605 35.925 6.923 2.458 0.06 5.233 0.034 60.625 3.91 319.192 26.28 972.815 3891.26
Sodium (mg) 72.574 0.563 0.154 18.938 0.032 0.217 290.685 0.222 0.068 0.875 0.414 6.734 0.72 392.195 1568.78
Zinc (mg) 0.41 0.03 0.0 0.05 0.01 0.0 0.0 0.02 0.0 0.08 0.0 0.23 0.03 0.86 3.44
Copper (mg) 0.034 0.02 0.003 0.008 0.004 0.001 0.0 0.004 0.0 0.024 0.0 0.081 0.007 0.186 0.744
Manganese (mg) 0.011 0.003 0.002 0.041 0.008 0.002 0.001 0.022 0.0 н/д 0.004 0.148 0.023 0.265 1.06
Selenium (mcg) 43.3 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 43.9 175.6
Vitamin A, IU (IU) 113.398 14.07 1.691 555.938 25.728 31.834 0.0 0.117 0.0 н/д 2.254 1121.884 0.36 1867.273 7469.092
Retinol (mcg) 34.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.019 136.076
Vitamin A, RAE (mcg_RAE) 34.019 0.563 0.077 27.806 1.288 1.59 0.0 0.0 0.0 0.875 0.115 56.566 0.0 122.899 491.596
Beta Carotene (mcg) 0.0 8.442 0.231 281.25 14.651 18.54 0.0 0.065 0.0 7.75 0.966 604.713 0.18 936.788 3747.152
Vitamin E (mg) 0.57 0.06 0.01 0.54 0.02 0.01 0.0 0.0 0.48 0.26 0.0 0.73 0.0 2.69 10.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.394 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3465.316 0.0 3465.71 13862.84
Lutein + zeaxanthin (mcg) 0.0 0.0 0.845 5.813 15.842 4.081 0.0 0.209 0.0 33.875 0.69 165.656 0.72 227.731 910.924
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.06 н/д н/д н/д н/д 0.03 н/д 0.0 0.16 0.0 0.25 1.0
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.8 8.2 4.1 1.2 1.4 0.1 0.0 0.4 0.0 1.3 0.8 17.1 1.3 37.8 151.2
Thiamin (mg) 0.057 0.008 0.003 0.007 0.005 0.0 0.0 0.003 0.0 0.009 0.001 0.054 0.009 0.155 0.62
Riboflavin (mg) 0.0 0.006 0.002 0.015 0.002 0.001 0.0 0.001 0.0 0.016 0.001 0.027 0.005 0.076 0.304
Niacin (mg) 0.318 0.056 0.008 0.148 0.036 0.005 0.0 0.009 0.0 0.218 0.005 0.795 0.022 1.619 6.476
Pantothenic acid (mg) 0.85 0.062 0.015 н/д 0.007 0.003 0.0 0.008 0.0 н/д 0.005 0.121 0.022 1.093 4.372
Vitamin B-6 (mg) 0.454 0.011 0.006 0.069 0.016 0.001 0.0 0.016 0.0 0.033 0.003 0.108 0.022 0.738 2.952
Folate (mcg) 5.67 2.251 0.845 1.875 1.513 0.292 0.0 0.039 0.0 10.125 0.989 20.202 3.42 47.222 188.888
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 13.6
Choline (mg) 73.7 1.4 0.4 1.2 0.2 0.1 0.0 0.3 0.0 1.8 0.2 9.0 1.1 89.5 358.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 0.0 н/д н/д 0.001 н/д 0.0 0.001 0.0 н/д 0.0 0.013 0.002 0.278 1.112
Threonine (g) 1.021 н/д н/д н/д 0.002 н/д 0.0 0.002 0.0 н/д 0.001 0.04 0.004 1.069 4.276
Isoleucine (g) 1.077 н/д н/д н/д 0.001 н/д 0.0 0.003 0.0 н/д 0.001 0.027 0.002 1.111 4.444
Leucine (g) 1.894 н/д н/д н/д 0.002 н/д 0.0 0.004 0.0 н/д 0.001 0.04 0.005 1.947 7.788
Lysine (g) 2.132 0.003 н/д н/д 0.002 н/д 0.0 0.004 0.0 н/д 0.001 0.04 0.007 2.189 8.756
Methionine (g) 0.692 0.0 н/д н/д 0.001 н/д 0.0 0.001 0.0 н/д 0.0 0.013 0.0 0.707 2.828
Cystine (g) 0.249 н/д н/д н/д 0.001 н/д 0.0 0.001 0.0 н/д 0.0 0.013 0.0 0.265 1.06
Phenylalanine (g) 0.907 н/д н/д н/д 0.001 н/д 0.0 0.002 0.0 н/д 0.001 0.094 0.005 1.011 4.044
Tyrosine (g) 0.782 н/д н/д н/д 0.001 н/д 0.0 0.001 0.0 н/д 0.0 0.013 0.002 0.8 3.2
Valine (g) 1.202 н/д н/д н/д 0.002 н/д 0.0 0.004 0.0 н/д 0.001 0.027 0.004 1.239 4.956
Arginine (g) 1.395 н/д н/д н/д 0.002 н/д 0.0 0.008 0.0 н/д 0.002 0.027 0.018 1.452 5.808
Histidine (g) 0.68 н/д н/д н/д 0.001 н/д 0.0 0.001 0.0 н/д 0.0 0.013 0.002 0.699 2.796
Alanine (g) 1.406 н/д н/д н/д 0.002 н/д 0.0 0.002 0.0 н/д 0.001 0.04 0.004 1.455 5.82
Aspartic acid (g) 2.381 н/д н/д н/д 0.006 н/д 0.0 0.006 0.0 н/д 0.003 0.189 0.016 2.601 10.404
Glutamic acid (g) 3.47 н/д н/д н/д 0.006 н/д 0.0 0.011 0.0 н/д 0.007 0.579 0.047 4.119 16.476
Glycine (g) 1.111 н/д н/д н/д 0.002 н/д 0.0 0.003 0.0 н/д 0.001 0.027 0.005 1.149 4.596
Proline (g) 0.828 н/д н/д н/д 0.002 н/д 0.0 0.001 0.0 н/д 0.001 0.027 0.002 0.861 3.444
Serine (g) 0.953 н/д н/д н/д 0.002 н/д 0.0 0.002 0.0 н/д 0.001 0.04 0.004 1.002 4.008
Cholesterol (mg) 41.957 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.957 167.828
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.329 0.006 0.003 0.055 0.002 0.0 0.0 0.001 0.466 0.266 0.001 0.04 0.007 1.177 4.708
Phytosterols (mg) н/д н/д н/д 1.556 н/д 0.024 0.0 н/д 7.459 н/д 0.253 9.428 2.7 21.419 85.676
Monounsaturated Fat (g) 0.283 0.006 0.001 0.067 0.001 0.001 0.0 0.0 2.462 1.225 0.0 0.04 0.002 4.089 16.356
Polyunsaturated (g) 0.522 0.017 0.007 0.14 0.01 0.0 0.0 0.003 0.355 0.228 0.0 0.108 0.004 1.393 5.572