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Рецепт Funk It Up Ceviche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Small-diced cantaloupe
2 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
56.7g 		lemon juice
15.25g 		orange juice
15.5g 		prosciutto
9.61g 		shallots
2.2g 		mint
0.58g 		arugula
34.02g 		orange zest
1.5g 		Всего в порции Всего в рецепте
Protein (g) 9.51 0.06 0.11 1.97 0.06 0.02 0.88 0.02 12.62 50.48
Total Fat (g) 0.43 0.0 0.03 0.52 0.0 0.0 0.22 0.0 1.22 4.88
Carbohydrates (g) 1.34 1.32 1.61 0.0 0.37 0.05 1.24 0.24 6.17 24.68
Ash (g) 0.87 0.04 0.06 0.1 0.02 0.01 0.48 н/д 1.58 6.32
Calories (kcal) 49.896 3.813 6.975 13.072 1.584 0.257 8.505 0.705 84.807 339.228
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 44.55 13.84 13.69 7.01 1.76 0.5 31.2 1.22 113.76 455.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 1.3 0.0 н/д н/д 0.7 0.06 2.43 9.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 н/д 0.0 0.5 0.2 0.8 3.2
Calcium (mg) 13.608 1.068 1.705 0.577 0.814 1.163 54.432 2.01 75.376 301.504
Iron (mg) 0.16 0.0 0.03 0.1 0.03 0.07 0.5 0.01 0.9 3.6
Magnesium (mg) 31.752 0.915 1.705 2.403 0.462 0.368 15.989 0.225 53.819 215.276
Phosphorus (mg) 124.173 0.915 2.635 22.011 1.32 0.351 17.69 0.18 169.275 677.1
Potassium (mg) 182.574 18.91 31.0 35.468 7.348 2.676 125.534 2.4 405.909 1623.636
Sodium (mg) 91.287 0.153 0.155 5.287 0.264 0.175 9.185 0.09 106.596 426.384
Zinc (mg) 0.54 0.01 0.01 0.22 0.01 0.01 0.16 0.0 0.95 3.8
Copper (mg) 0.028 0.005 0.006 0.008 0.002 0.001 0.027 0.001 0.079 0.316
Manganese (mg) 0.051 0.002 0.002 0.003 0.006 0.007 0.109 н/д 0.179 0.716
Selenium (mcg) 12.6 0.0 0.0 3.4 0.0 н/д 0.1 0.0 16.2 64.8
Vitamin A, IU (IU) 28.35 3.05 31.0 0.577 26.18 23.685 807.295 н/д 920.137 3680.548
Retinol (mcg) 8.505 0.0 0.0 0.192 0.0 0.0 0.0 0.0 8.697 34.788
Vitamin A, RAE (mcg_RAE) 8.505 0.153 1.55 0.192 1.32 1.186 40.484 0.045 53.435 213.74
Beta Carotene (mcg) 0.0 0.458 5.115 0.0 н/д н/д 484.445 0.105 490.122 1960.488
Vitamin E (mg) 0.0 0.02 0.01 0.02 н/д н/д 0.15 0.0 0.2 0.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 17.825 0.0 н/д н/д 1209.411 0.27 1228.879 4915.516
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 7.0 7.8 0.1 0.2 0.1 5.1 1.9 23.8 95.2
Thiamin (mg) 0.006 0.005 0.014 0.085 0.001 0.0 0.014 0.001 0.125 0.5
Riboflavin (mg) 0.04 0.002 0.005 0.022 0.0 0.001 0.031 0.001 0.101 0.404
Niacin (mg) 0.652 0.015 0.062 0.513 0.004 0.006 0.105 0.006 1.364 5.456
Pantothenic acid (mg) 0.079 0.015 0.029 0.078 0.006 0.001 0.15 н/д 0.359 1.436
Vitamin B-6 (mg) 0.085 0.008 0.006 0.048 0.008 0.001 0.024 0.003 0.182 0.728
Folate (mcg) 9.072 1.983 4.65 0.865 0.748 0.613 32.999 0.195 51.125 204.5
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.07 н/д 0.0 0.0 0.0 0.94 3.76
Choline (mg) 36.9 0.8 1.0 6.9 н/д н/д 5.2 0.1 50.9 203.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 н/д 0.0 0.025 0.001 0.0 н/д н/д 0.134 0.536
Threonine (g) 0.408 н/д 0.002 0.09 0.002 0.001 н/д н/д 0.503 2.012
Isoleucine (g) 0.414 н/д 0.002 0.092 0.002 0.001 н/д н/д 0.511 2.044
Leucine (g) 0.669 н/д 0.002 0.158 0.003 0.001 н/д н/д 0.833 3.332
Lysine (g) 0.709 н/д 0.002 0.177 0.003 0.001 н/д н/д 0.891 3.564
Methionine (g) 0.215 н/д 0.0 0.052 0.001 0.0 н/д н/д 0.268 1.072
Cystine (g) 0.125 н/д 0.002 0.025 н/д 0.0 н/д н/д 0.152 0.608
Phenylalanine (g) 0.34 н/д 0.002 0.079 0.002 0.001 н/д н/д 0.423 1.692
Tyrosine (g) 0.306 н/д 0.0 0.068 0.002 0.001 н/д н/д 0.377 1.508
Valine (g) 0.414 н/д 0.002 0.107 0.002 0.001 н/д н/д 0.526 2.104
Arginine (g) 0.692 н/д 0.008 0.122 0.004 0.001 н/д н/д 0.826 3.304
Histidine (g) 0.181 н/д 0.0 0.079 0.001 0.0 н/д н/д 0.262 1.048
Alanine (g) 0.578 н/д 0.003 0.114 0.002 0.001 н/д н/д 0.699 2.796
Aspartic acid (g) 0.919 н/д 0.012 0.183 0.005 0.002 н/д н/д 1.121 4.484
Glutamic acid (g) 1.293 н/д 0.005 0.309 0.011 0.002 н/д н/д 1.619 6.476
Glycine (g) 0.595 н/д 0.002 0.093 0.003 0.001 н/д н/д 0.694 2.776
Proline (g) 0.391 н/д 0.006 0.079 0.004 0.001 н/д н/д 0.481 1.924
Serine (g) 0.425 н/д 0.002 0.082 0.002 0.001 н/д н/д 0.512 2.048
Cholesterol (mg) 18.711 0.0 0.0 6.536 0.0 0.0 0.0 0.0 25.247 100.988
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.0 0.003 0.18 0.0 0.001 0.031 0.001 0.261 1.044
Phytosterols (mg) н/д н/д н/д н/д 0.11 0.058 н/д н/д 0.168 0.672
Monounsaturated Fat (g) 0.023 0.0 0.006 0.235 0.0 0.0 0.017 0.0 0.281 1.124
Polyunsaturated (g) 0.147 0.0 0.006 0.056 0.001 0.002 0.109 0.001 0.323 1.292