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Add a photoПорций: 12
Ингредиенты
- 1 tsp extra virgin olive oil
- 1 1/2 c. minced onions
- 1 c. minced celery
- 2 x cloves garlic chopped
- 7 c. low-fat chicken broth
- 28 ounce canned diced tomatoes undrained (1 can)
- 10 ounce reduced-fat condensed tomato soup undiluted (1 can)
- 2 c. dry lentils brown or possibly green
- 2 c. minced carrots
- 2 c. yams peeled, diced or possibly sweet potatoes
- 2 tsp grnd oregano
- 1 1/2 tsp grnd cumin
- 1 tsp grnd coriander
- 1 tsp salt
- 1/2 tsp pepper
- 1/8 tsp grnd nutmeg
- 2 c. fresh spinach packed & minced
Инструкции
- Heat extra virgin olive oil in a large soup pot over medium heat. Add in onions, celery, and garlic. Cook and stir for 3 to 4 min till vegetables begin to soften.
- Add in all other ingredients, except spinach. Bring to a boil. reduce heat to medium-low, cover and simmer for 30 min, stirring occasionally. Add in spinach and simmer for 15 more min. Serve warm.
- Makes 12 servings.
- Description: "It's fun to make, it's fun to eat, and fundalentilly, it's good for you! What more could you ask for A second helping of course."
- NOTES : Here is a nice soup for a cool day like we have here today.
- Make this big batch of tomato and lentil soup one day ahead for the best flavours. Nutritional Summary according to recipe:
- Using MC nutritional summary the WW points = 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 325g | |
| Recipe makes 12 servings | |
| Calories 193 | |
| Calories from Fat 12 | 6% |
| Total Fat 1.41g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 987mg | 41% |
| Potassium 840mg | 24% |
| Total Carbs 35.68g | 10% |
| Dietary Fiber 12.9g | 43% |
| Sugars 6.29g | 4% |
| Protein 10.86g | 17% |
