| 1 tsp extra virgin olive oil |
0.08 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 1 1/2 c. minced onions |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1 c. minced celery |
1 tablespoon |
$1.99 per pound
|
$0.04 |
| 2 x cloves garlic chopped |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 7 c. low-fat chicken broth |
1/2 cup |
$2.00 per 32 ounces
|
$0.29 |
| 28 ounce canned diced tomatoes undrained (1 can) |
2 1/3 oz |
$2.19 per 28 ounces
|
$0.18 |
| 10 ounce reduced-fat condensed tomato soup undiluted (1 can) |
5/6 oz |
$1.09 per 10 3/4 ounces
|
$0.08 |
| 2 c. dry lentils brown or possibly green |
2 tablespoons |
$1.49 per 16 ounces
|
$0.11 |
| 2 c. minced carrots |
2 tablespoons |
$1.49 per pound
|
$0.07 |
| 2 c. yams peeled, diced or possibly sweet potatoes |
2 tablespoons |
$1.49 per pound
|
$0.08 |
| 2 tsp grnd oregano |
1/6 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 1 1/2 tsp grnd cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp grnd coriander |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/8 tsp grnd nutmeg |
0.01 teaspoon |
$7.29 per 1.1 ounces
|
$0.01 |
| 2 c. fresh spinach packed & minced |
2 tablespoons |
$3.99 per pound
|
$0.04 |
| Total per Serving |
$1.03 |
| Total Recipe |
$12.31 |
Suggestions?