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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pour 1 quart of water into a large kadhai or skillet
In a large skillet heat 2 tsp of vegetable oil
1 tsp of urad dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
3.3g 		chili pepper
32.85g 		curry
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.61 0.25 1.69 1.69
Total Fat (g) 0.95 0.14 0.28 1.37 1.37
Carbohydrates (g) 1.15 2.89 1.16 5.21 5.21
Ash (g) 0.15 0.29 0.11 0.55 0.55
Calories (kcal) 15.477 13.14 6.5 35.117 35.117
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д 0.01 0.13 0.13
Glucose (dextrose) (g) 0.1 н/д 0.02 0.12 0.12
Fructose (g) 0.0 н/д 0.02 0.02 0.02
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 28.91 0.19 29.33 29.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 1.74 0.06 2.02 2.02
Galactose (g) 0.01 н/д 0.0 0.01 0.01
Dietary Fiber (g) 0.5 0.5 0.7 1.6 1.6
Calcium (mg) 17.193 4.599 9.56 31.352 31.352
Iron (mg) 0.33 0.34 0.59 1.26 1.26
Magnesium (mg) 9.834 7.556 5.08 22.47 22.47
Phosphorus (mg) 27.753 14.126 6.98 48.859 48.859
Potassium (mg) 22.506 105.777 30.86 159.143 159.143
Sodium (mg) 0.165 2.957 1.04 4.162 4.162
Zinc (mg) 0.19 0.09 0.08 0.35 0.35
Copper (mg) 0.014 0.043 0.016 0.073 0.073
Manganese (mg) 0.058 0.062 0.086 0.207 0.207
Selenium (mcg) 4.4 0.2 0.3 4.9 4.9
Vitamin A, IU (IU) 2.046 312.732 19.72 334.498 334.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.099 15.768 0.98 16.847 16.847
Beta Carotene (mcg) 1.221 175.419 11.84 188.48 188.48
Vitamin E (mg) 0.1 0.23 0.44 0.76 0.76
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.784 232.907 0.0 247.691 247.691
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.62 н/д 0.02 0.64 0.64
Tocopherol, delta (mg) 0.02 н/д 0.01 0.03 0.03
Vitamin C (mg) 0.1 47.2 0.2 47.5 47.5
Thiamin (mg) 0.018 0.023 0.005 0.046 0.046
Riboflavin (mg) 0.013 0.03 0.006 0.048 0.048
Niacin (mg) 0.26 0.407 0.069 0.737 0.737
Pantothenic acid (mg) н/д 0.066 н/д 0.066 0.066
Vitamin B-6 (mg) 0.014 0.168 0.023 0.205 0.205
Folate (mcg) 2.508 7.556 3.08 13.144 13.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 3.6 1.3 8.9 8.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.01 н/д 0.027 0.027
Threonine (g) 0.036 0.023 н/д 0.059 0.059
Isoleucine (g) 0.036 0.023 н/д 0.059 0.059
Leucine (g) 0.059 0.036 н/д 0.095 0.095
Lysine (g) 0.05 0.03 н/д 0.08 0.08
Methionine (g) 0.016 0.007 н/д 0.022 0.022
Cystine (g) 0.019 0.013 н/д 0.032 0.032
Phenylalanine (g) 0.035 0.02 н/д 0.055 0.055
Tyrosine (g) 0.024 0.013 н/д 0.038 0.038
Valine (g) 0.044 0.026 н/д 0.07 0.07
Arginine (g) 0.058 0.033 н/д 0.091 0.091
Histidine (g) 0.025 0.013 н/д 0.038 0.038
Alanine (g) 0.039 0.026 н/д 0.066 0.066
Aspartic acid (g) 0.065 0.095 н/д 0.16 0.16
Glutamic acid (g) 0.164 0.085 н/д 0.25 0.25
Glycine (g) 0.043 0.023 н/д 0.066 0.066
Proline (g) 0.064 0.03 н/д 0.094 0.094
Serine (g) 0.036 0.026 н/д 0.062 0.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.013 0.045 0.106 0.106
Phytosterols (mg) 3.894 н/д 1.44 5.334 5.334
Monounsaturated Fat (g) 0.654 0.007 0.111 0.772 0.772
Polyunsaturated (g) 0.178 0.079 0.051 0.308 0.308