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Рецепт Fulton Fish Market Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
1 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
27.0g 		onions
67.5g 		leeks
19.58g 		celery
17.8g 		garlic
7.4g 		tomatoes
60.0g 		saffron threads
0.18g 		thyme
0.68g 		salt
2.25g 		wine
29.5g 		fish stock
488.0g 		potatoes
79.88g 		lobster
37.5g 		fish
113.4g 		shrimp
56.7g 		olive oil
13.5g 		peppercorns
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.74 0.29 0.12 0.47 0.47 0.02 0.06 0.0 0.02 9.76 1.61 7.05 20.42 11.52 0.0 0.06 52.62 210.48
Total Fat (g) 27.0 0.07 0.06 0.03 0.04 0.08 0.01 0.05 0.0 0.0 2.93 0.07 0.34 2.73 0.98 13.5 0.02 47.9 191.6
Carbohydrates (g) 0.0 6.3 2.77 0.53 2.44 2.4 0.11 0.43 0.0 0.8 1.95 13.95 0.19 0.0 0.52 0.0 0.34 32.75 131.0
Ash (g) 0.0 0.24 0.21 0.13 0.11 0.49 0.01 0.08 2.25 0.07 4.73 0.86 0.83 н/д 0.68 0.0 0.02 10.7 42.8
Calories (kcal) 238.68 27.0 11.944 2.848 11.019 10.2 0.543 1.863 0.0 24.485 78.08 61.504 33.75 112.264 60.102 119.34 1.339 794.959 3179.836
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 12.33 н/д н/д н/д н/д н/д 12.33 49.32
Sucrose (g) н/д 0.67 н/д 0.02 н/д 0.01 н/д н/д н/д н/д н/д 0.14 н/д н/д н/д н/д н/д 0.83 3.32
Glucose (dextrose) (g) н/д 1.33 н/д 0.1 н/д 0.66 н/д н/д н/д н/д н/д 0.26 н/д н/д н/д н/д н/д 2.35 9.4
Fructose (g) н/д 0.87 н/д 0.09 н/д 0.76 н/д н/д н/д н/д н/д 0.22 н/д н/д н/д н/д н/д 1.94 7.76
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 60.15 16.25 16.99 4.33 56.57 0.02 0.05 0.0 25.54 468.48 63.37 28.79 89.77 43.01 0.0 0.06 873.38 3493.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.76 0.33 0.07 1.43 н/д 0.01 0.0 0.23 0.44 0.62 0.0 0.0 0.0 0.0 0.0 6.76 27.04
Galactose (g) н/д 0.0 н/д 0.12 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 1.1 0.4 0.3 0.2 0.6 0.0 0.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 4.7 18.8
Calcium (mg) 0.27 15.525 11.552 7.12 13.385 18.6 0.194 12.758 0.54 2.36 146.4 9.585 18.0 17.01 29.484 0.135 2.294 305.212 1220.848
Iron (mg) 0.15 0.14 0.41 0.04 0.13 0.58 0.02 0.83 0.01 0.11 1.02 0.62 0.11 0.41 1.37 0.08 0.15 6.18 24.72
Magnesium (mg) 0.0 6.75 5.482 1.958 1.849 6.6 0.462 1.485 0.023 3.245 4.88 18.371 10.125 49.895 20.979 0.0 1.019 133.122 532.488
Phosphorus (mg) 0.0 19.575 6.853 4.272 11.314 11.4 0.441 1.357 0.0 5.9 146.4 45.529 54.0 342.46 116.235 0.0 0.908 766.645 3066.58
Potassium (mg) 0.27 98.55 35.244 46.28 29.654 112.8 3.017 5.495 0.18 29.205 419.68 336.274 103.125 384.418 104.895 0.135 6.61 1715.83 6863.32
Sodium (mg) 0.54 2.7 3.916 14.24 1.257 85.8 0.259 0.371 872.055 1.475 1551.84 4.793 111.0 95.254 83.916 0.27 0.231 2829.917 11319.668
Zinc (mg) 0.0 0.11 0.02 0.02 0.09 0.08 0.0 0.04 0.0 0.04 0.49 0.23 1.13 0.6 0.63 0.0 0.01 3.51 14.04
Copper (mg) 0.0 0.027 0.023 0.007 0.022 0.042 0.001 0.006 0.001 0.003 0.244 0.088 0.623 0.045 0.147 0.0 0.006 1.285 5.14
Manganese (mg) 0.0 0.088 0.094 0.018 0.123 0.048 0.05 0.053 0.002 0.035 н/д 0.12 0.023 н/д 0.028 0.0 0.03 0.712 2.848
Selenium (mcg) 0.0 0.3 0.2 0.1 1.1 0.1 0.0 0.0 0.0 0.1 3.4 0.2 15.5 30.8 21.5 0.0 0.0 73.4 293.6
Vitamin A, IU (IU) 0.0 1.35 326.399 79.922 0.666 70.2 0.928 25.65 0.0 0.0 19.52 1.598 26.25 н/д 102.06 0.0 1.57 656.111 2624.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.88 0.0 7.875 28.349 30.618 0.0 0.0 71.722 286.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.251 3.916 0.0 3.6 0.047 1.283 0.0 0.0 4.88 0.0 7.875 28.349 30.618 0.0 0.079 96.898 387.592
Beta Carotene (mcg) 0.0 0.675 195.8 48.06 0.37 42.0 н/д 15.282 0.0 0.0 0.0 0.799 0.0 0.0 0.0 0.0 0.819 303.805 1215.22
Vitamin E (mg) 3.87 0.01 0.18 0.05 0.01 0.41 н/д 0.05 0.0 0.0 0.73 0.01 0.55 0.73 0.62 1.94 0.0 9.16 36.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 86.184 н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1660.2 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 1660.232 6640.928
Lutein + zeaxanthin (mcg) 0.0 2.7 372.02 50.374 1.183 51.6 н/д 5.819 0.0 0.0 0.0 6.39 0.0 0.0 0.0 0.0 1.076 491.162 1964.648
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.22 0.0 н/д 0.0 н/д 0.03 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.06 0.11 0.02 0.45 1.8
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 2.3 0.6 2.3 5.6 0.1 0.3 0.0 0.0 0.0 15.7 0.0 0.3 1.1 0.0 0.1 33.6 134.4
Thiamin (mg) 0.0 0.034 0.012 0.004 0.015 0.03 0.0 0.003 0.0 0.003 0.0 0.064 0.004 0.102 0.017 0.0 0.001 0.288 1.152
Riboflavin (mg) 0.0 0.02 0.006 0.011 0.008 0.036 0.0 0.003 0.0 0.006 0.146 0.024 0.019 0.091 0.017 0.0 0.001 0.388 1.552
Niacin (mg) 0.0 0.081 0.078 0.057 0.052 0.426 0.003 0.033 0.0 0.05 6.686 0.839 0.548 2.461 1.446 0.0 0.006 12.764 51.056
Pantothenic acid (mg) 0.0 0.081 0.027 0.045 0.044 0.072 н/д н/д 0.0 0.012 н/д 0.24 0.611 н/д 0.159 0.0 н/д 1.291 5.164
Vitamin B-6 (mg) 0.0 0.081 0.045 0.012 0.092 0.066 0.002 0.004 0.0 0.015 0.049 0.24 0.023 0.147 0.057 0.0 0.002 0.833 3.332
Folate (mcg) 0.0 12.825 12.531 6.408 0.222 4.8 0.163 1.85 0.0 0.295 19.52 12.78 3.375 5.67 1.701 0.0 0.053 82.192 328.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 0.0 0.35 4.23 0.66 0.0 0.0 5.72 22.88
Choline (mg) 0.1 4.1 1.9 1.1 1.7 4.2 н/д 0.3 0.0 1.5 44.9 9.7 30.3 77.8 45.9 0.0 0.1 223.5 894.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.002 0.002 0.005 0.006 н/д 0.001 0.0 н/д н/д 0.024 0.098 н/д 0.159 0.0 н/д 0.303 1.212
Threonine (g) 0.0 0.014 0.012 0.004 0.012 0.024 н/д 0.002 0.0 н/д н/д 0.064 0.285 н/д 0.465 0.0 н/д 0.88 3.52
Isoleucine (g) 0.0 0.007 0.01 0.004 0.016 0.012 н/д 0.003 0.0 н/д н/д 0.064 0.341 н/д 0.561 0.0 н/д 1.018 4.072
Leucine (g) 0.0 0.02 0.02 0.005 0.023 0.018 н/д 0.003 0.0 н/д н/д 0.096 0.559 н/д 0.913 0.0 н/д 1.656 6.624
Lysine (g) 0.0 0.027 0.016 0.005 0.02 0.018 н/д 0.001 0.0 н/д н/д 0.104 0.615 н/д 1.004 0.0 н/д 1.81 7.24
Methionine (g) 0.0 0.0 0.004 0.002 0.006 0.006 н/д н/д 0.0 н/д н/д 0.024 0.199 н/д 0.323 0.0 н/д 0.564 2.256
Cystine (g) 0.0 0.0 0.006 0.0 0.005 0.006 н/д н/д 0.0 н/д н/д 0.024 0.079 н/д 0.13 0.0 н/д 0.25 1.0
Phenylalanine (g) 0.0 0.02 0.012 0.004 0.013 0.018 н/д н/д 0.0 н/д н/д 0.072 0.296 н/д 0.488 0.0 н/д 0.923 3.692
Tyrosine (g) 0.0 0.007 0.008 0.002 0.006 0.012 н/д н/д 0.0 н/д н/д 0.064 0.236 н/д 0.386 0.0 н/д 0.72 2.88
Valine (g) 0.0 0.014 0.012 0.005 0.021 0.012 н/д 0.003 0.0 н/д н/д 0.096 0.33 н/д 0.544 0.0 н/д 1.038 4.152
Arginine (g) 0.0 0.068 0.016 0.004 0.047 0.012 н/д н/д 0.0 н/д н/д 0.08 0.615 н/д 1.009 0.0 н/д 1.849 7.396
Histidine (g) 0.0 0.007 0.006 0.002 0.008 0.012 н/д н/д 0.0 н/д н/д 0.04 0.143 н/д 0.232 0.0 н/д 0.449 1.796
Alanine (g) 0.0 0.014 0.014 0.004 0.01 0.018 н/д н/д 0.0 н/д н/д 0.048 0.401 н/д 0.652 0.0 н/д 1.16 4.64
Aspartic acid (g) 0.0 0.061 0.027 0.021 0.036 0.096 н/д н/д 0.0 н/д н/д 0.407 0.728 н/д 1.191 0.0 н/д 2.567 10.268
Glutamic acid (g) 0.0 0.176 0.045 0.016 0.06 0.288 н/д н/д 0.0 н/д н/д 0.28 1.204 н/д 1.967 0.0 н/д 4.035 16.14
Glycine (g) 0.0 0.02 0.014 0.004 0.015 0.012 н/д н/д 0.0 н/д н/д 0.048 0.424 н/д 0.697 0.0 н/д 1.233 4.932
Proline (g) 0.0 0.007 0.014 0.004 0.007 0.012 н/д н/д 0.0 н/д н/д 0.056 0.233 н/д 0.38 0.0 н/д 0.712 2.848
Serine (g) 0.0 0.014 0.018 0.004 0.014 0.018 н/д н/д 0.0 н/д н/д 0.072 0.278 н/д 0.454 0.0 н/д 0.87 3.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.625 72.574 86.184 0.0 0.0 194.383 777.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.027 0.008 0.007 0.007 0.012 0.003 0.018 0.0 0.0 0.683 0.024 0.068 0.544 0.187 1.864 0.005 7.186 28.744
Phytosterols (mg) 59.67 10.125 н/д 1.068 н/д н/д н/д 1.1 0.0 н/д н/д 3.994 н/д н/д н/д 29.835 0.483 106.275 425.1
Monounsaturated Fat (g) 19.699 0.007 0.0 0.005 0.001 0.012 0.001 0.003 0.0 0.0 0.586 0.0 0.098 1.021 0.142 9.85 0.005 31.428 125.712
Polyunsaturated (g) 2.84 0.014 0.033 0.014 0.018 0.03 0.004 0.008 0.0 0.0 0.781 0.032 0.056 0.794 0.38 1.42 0.006 6.43 25.72