Рецепт Fulkerson Tomato Pudding - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
120.0g |
bread
73.94g |
sugar
41.25g |
butter
18.92g |
salt
1.5g |
pepper
0.26g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.94 | 7.02 | 0.05 | 0.16 | 0.0 | 0.03 | 8.2 | 32.8 |
| Total Fat (g) | 0.16 | 4.44 | 0.0 | 15.34 | 0.0 | 0.01 | 19.94 | 79.76 |
| Carbohydrates (g) | 4.8 | 35.34 | 40.46 | 0.01 | 0.0 | 0.17 | 80.78 | 323.12 |
| Ash (g) | 0.97 | 1.33 | 0.19 | 0.4 | 1.5 | 0.01 | 4.4 | 17.6 |
| Calories (kcal) | 20.4 | 209.236 | 156.75 | 135.638 | 0.0 | 0.669 | 522.694 | 2090.776 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | н/д | 39.01 | н/д | н/д | н/д | 39.02 | 156.08 |
| Glucose (dextrose) (g) | 1.32 | н/д | 0.56 | н/д | н/д | н/д | 1.88 | 7.52 |
| Fructose (g) | 1.52 | н/д | 0.46 | н/д | н/д | н/д | 1.98 | 7.92 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 113.14 | 25.66 | 0.55 | 3.0 | 0.0 | 0.03 | 142.38 | 569.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.86 | 1.32 | 40.02 | 0.01 | 0.0 | 0.0 | 44.21 | 176.84 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 12.0 |
| Calcium (mg) | 37.2 | 68.76 | 34.238 | 4.54 | 0.36 | 1.147 | 146.244 | 584.976 |
| Iron (mg) | 1.16 | 2.25 | 0.29 | 0.0 | 0.0 | 0.08 | 3.79 | 15.16 |
| Magnesium (mg) | 13.2 | 14.048 | 3.713 | 0.378 | 0.015 | 0.509 | 31.863 | 127.452 |
| Phosphorus (mg) | 22.8 | 78.371 | 1.65 | 4.54 | 0.0 | 0.454 | 107.815 | 431.26 |
| Potassium (mg) | 225.6 | 85.025 | 54.863 | 4.54 | 0.12 | 3.305 | 373.453 | 1493.812 |
| Sodium (mg) | 171.6 | 363.76 | 11.55 | 108.965 | 581.37 | 0.116 | 1237.361 | 4949.444 |
| Zinc (mg) | 0.17 | 0.58 | 0.01 | 0.02 | 0.0 | 0.0 | 0.79 | 3.16 |
| Copper (mg) | 0.084 | 0.118 | 0.021 | 0.0 | 0.0 | 0.003 | 0.226 | 0.904 |
| Manganese (mg) | 0.096 | 0.37 | 0.025 | 0.0 | 0.002 | 0.015 | 0.507 | 2.028 |
| Selenium (mcg) | 0.1 | 22.3 | 0.5 | 0.2 | 0.0 | 0.0 | 23.1 | 92.4 |
| Vitamin A, IU (IU) | 140.4 | 156.003 | 0.0 | 472.748 | 0.0 | 0.785 | 769.936 | 3079.744 |
| Retinol (mcg) | 0.0 | 46.579 | 0.0 | 126.936 | 0.0 | 0.0 | 173.515 | 694.06 |
| Vitamin A, RAE (mcg_RAE) | 7.2 | 46.579 | 0.0 | 129.396 | 0.0 | 0.039 | 183.214 | 732.856 |
| Beta Carotene (mcg) | 84.0 | 0.0 | 0.0 | 29.89 | 0.0 | 0.41 | 114.299 | 457.196 |
| Vitamin E (mg) | 0.82 | 0.19 | 0.0 | 0.44 | 0.0 | 0.0 | 1.45 | 5.8 |
| Vitamin D (IU) | н/д | 11.83 | н/д | 10.594 | н/д | н/д | 22.423 | 89.692 |
| Lycopene (mcg) | 3320.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 3320.416 | 13281.664 |
| Lutein + zeaxanthin (mcg) | 103.2 | 33.271 | 0.0 | 0.0 | 0.0 | 0.538 | 137.009 | 548.036 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | н/д | н/д | 0.0 | н/д | 0.01 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.2 | 44.8 |
| Thiamin (mg) | 0.06 | 0.325 | 0.0 | 0.002 | 0.0 | 0.0 | 0.387 | 1.548 |
| Riboflavin (mg) | 0.072 | 0.325 | 0.0 | 0.006 | 0.0 | 0.001 | 0.404 | 1.616 |
| Niacin (mg) | 0.852 | 3.586 | 0.045 | 0.008 | 0.0 | 0.003 | 4.494 | 17.976 |
| Pantothenic acid (mg) | 0.144 | 0.207 | 0.054 | 0.021 | 0.0 | н/д | 0.425 | 1.7 |
| Vitamin B-6 (mg) | 0.132 | 0.044 | 0.017 | 0.0 | 0.0 | 0.001 | 0.194 | 0.776 |
| Folate (mcg) | 9.6 | 77.632 | 0.413 | 0.568 | 0.0 | 0.026 | 88.238 | 352.952 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.03 | 0.0 | 0.0 | 0.11 | 0.44 |
| Choline (mg) | 8.4 | 62.1 | 0.9 | 3.6 | 0.0 | 0.0 | 75.0 | 300.0 |
| Folic acid (mcg) | 0.0 | 25.877 | 0.0 | 0.0 | 0.0 | 0.0 | 25.877 | 103.508 |
| Tryptophan (g) | 0.012 | 0.081 | н/д | 0.002 | 0.0 | н/д | 0.095 | 0.38 |
| Threonine (g) | 0.048 | 0.229 | н/д | 0.008 | 0.0 | н/д | 0.285 | 1.14 |
| Isoleucine (g) | 0.024 | 0.288 | н/д | 0.009 | 0.0 | н/д | 0.322 | 1.288 |
| Leucine (g) | 0.036 | 0.51 | н/д | 0.015 | 0.0 | н/д | 0.561 | 2.244 |
| Lysine (g) | 0.036 | 0.229 | н/д | 0.013 | 0.0 | н/д | 0.278 | 1.112 |
| Methionine (g) | 0.012 | 0.14 | н/д | 0.004 | 0.0 | н/д | 0.156 | 0.624 |
| Cystine (g) | 0.012 | 0.155 | н/д | 0.002 | 0.0 | н/д | 0.169 | 0.676 |
| Phenylalanine (g) | 0.036 | 0.355 | н/д | 0.008 | 0.0 | н/д | 0.398 | 1.592 |
| Tyrosine (g) | 0.024 | 0.214 | н/д | 0.008 | 0.0 | н/д | 0.246 | 0.984 |
| Valine (g) | 0.024 | 0.325 | н/д | 0.011 | 0.0 | н/д | 0.361 | 1.444 |
| Arginine (g) | 0.024 | 0.288 | н/д | 0.006 | 0.0 | н/д | 0.318 | 1.272 |
| Histidine (g) | 0.024 | 0.155 | н/д | 0.004 | 0.0 | н/д | 0.183 | 0.732 |
| Alanine (g) | 0.036 | 0.266 | н/д | 0.006 | 0.0 | н/д | 0.308 | 1.232 |
| Aspartic acid (g) | 0.192 | 0.384 | н/д | 0.011 | 0.0 | н/д | 0.588 | 2.352 |
| Glutamic acid (g) | 0.576 | 2.115 | н/д | 0.034 | 0.0 | н/д | 2.725 | 10.9 |
| Glycine (g) | 0.024 | 0.251 | н/д | 0.004 | 0.0 | н/д | 0.279 | 1.116 |
| Proline (g) | 0.024 | 0.702 | н/д | 0.015 | 0.0 | н/д | 0.742 | 2.968 |
| Serine (g) | 0.036 | 0.37 | н/д | 0.009 | 0.0 | н/д | 0.415 | 1.66 |
| Cholesterol (mg) | 0.0 | 37.707 | 0.0 | 40.673 | 0.0 | 0.0 | 78.379 | 313.516 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 1.176 | 0.0 | 9.718 | 0.0 | 0.003 | 10.92 | 43.68 |
| Phytosterols (mg) | н/д | 5.175 | н/д | н/д | 0.0 | 0.242 | 5.417 | 21.668 |
| Monounsaturated Fat (g) | 0.024 | 1.701 | 0.0 | 3.976 | 0.0 | 0.003 | 5.704 | 22.816 |
| Polyunsaturated (g) | 0.06 | 0.821 | 0.0 | 0.575 | 0.0 | 0.003 | 1.459 | 5.836 |