CookEatShare также доступен на языке: English
Закрыть

Рецепт Ful (Middle Eastern Fava Bean Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (about 2 c.) dry fava beans (see Note below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
473.6g 		olive
12.0g 		salt
1.0g 		eggs
49.28g 		lemon juice
10.17g 		parsley
3.17g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 6.2 0.04 0.09 6.33 37.98
Total Fat (g) 0.0 12.0 0.0 4.9 0.0 0.03 16.92 101.52
Carbohydrates (g) 0.0 0.0 0.0 0.38 0.88 0.2 1.46 8.76
Ash (g) 0.47 н/д 1.0 0.42 0.03 0.07 1.99 11.94
Calories (kcal) 0.0 106.08 0.0 70.47 2.542 1.14 180.232 1081.392
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д н/д н/д 0.1 н/д н/д 0.1 0.6
Fructose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.3
Lactose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.3
Maltose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.13 0.0 0.0 37.37 9.22 2.78 522.5 3135.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.38 0.24 0.03 0.65 3.9
Galactose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 14.208 0.12 0.24 26.118 0.712 4.37 45.768 274.608
Iron (mg) 0.0 0.07 0.0 0.9 0.0 0.2 1.17 7.02
Magnesium (mg) 4.736 0.0 0.01 5.914 0.61 1.583 12.853 77.118
Phosphorus (mg) 0.0 0.0 0.0 94.125 0.61 1.837 96.571 579.426
Potassium (mg) 0.0 0.12 0.08 66.035 12.607 17.543 96.385 578.31
Sodium (mg) 18.944 0.24 387.58 68.992 0.102 1.773 477.631 2865.786
Zinc (mg) 0.05 0.0 0.0 0.55 0.01 0.03 0.63 3.78
Copper (mg) 0.047 0.0 0.0 0.049 0.003 0.005 0.105 0.63
Manganese (mg) 0.0 н/д 0.001 0.02 0.001 0.005 0.027 0.162
Selenium (mcg) 0.0 0.0 0.0 15.6 0.0 0.0 15.6 93.6
Vitamin A, IU (IU) 0.0 н/д 0.0 239.994 2.033 266.76 508.787 3052.722
Retinol (mcg) 0.0 0.0 0.0 68.499 0.0 0.0 68.499 410.994
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.992 0.102 13.332 82.425 494.55
Beta Carotene (mcg) 0.0 0.0 0.0 4.928 0.305 160.043 165.276 991.656
Vitamin E (mg) 0.0 1.72 0.0 0.48 0.02 0.02 2.24 13.44
Vitamin D (IU) 0.0 н/д н/д 17.248 н/д н/д 17.248 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.117 0.915 176.098 340.13 2040.78
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.25 н/д 0.02 0.26 1.56
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.7 4.2 8.9 53.4
Thiamin (mg) 0.0 0.0 0.0 0.034 0.003 0.003 0.04 0.24
Riboflavin (mg) 0.0 0.0 0.0 0.237 0.001 0.003 0.241 1.446
Niacin (mg) 0.0 0.0 0.0 0.034 0.01 0.041 0.086 0.516
Pantothenic acid (mg) 0.0 н/д 0.0 0.71 0.01 0.013 0.732 4.392
Vitamin B-6 (mg) 0.0 0.0 0.0 0.069 0.005 0.003 0.077 0.462
Folate (mcg) 0.0 0.0 0.0 23.162 1.322 4.813 29.297 175.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.0 0.0 0.64 3.84
Choline (mg) 0.0 0.0 0.0 123.7 0.5 0.4 124.7 748.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.084 н/д 0.002 0.085 0.51
Threonine (g) н/д н/д 0.0 0.276 н/д 0.004 0.28 1.68
Isoleucine (g) н/д н/д 0.0 0.33 н/д 0.004 0.334 2.004
Leucine (g) н/д н/д 0.0 0.537 н/д 0.006 0.543 3.258
Lysine (g) н/д н/д 0.0 0.448 н/д 0.006 0.454 2.724
Methionine (g) н/д н/д 0.0 0.187 н/д 0.001 0.189 1.134
Cystine (g) н/д н/д 0.0 0.133 н/д 0.0 0.133 0.798
Phenylalanine (g) н/д н/д 0.0 0.335 н/д 0.005 0.34 2.04
Tyrosine (g) н/д н/д 0.0 0.246 н/д 0.003 0.249 1.494
Valine (g) н/д н/д 0.0 0.424 н/д 0.005 0.429 2.574
Arginine (g) н/д н/д 0.0 0.404 н/д 0.004 0.408 2.448
Histidine (g) н/д н/д 0.0 0.153 н/д 0.002 0.155 0.93
Alanine (g) н/д н/д 0.0 0.365 н/д 0.006 0.371 2.226
Aspartic acid (g) н/д н/д 0.0 0.655 н/д 0.009 0.665 3.99
Glutamic acid (g) н/д н/д 0.0 0.828 н/д 0.008 0.836 5.016
Glycine (g) н/д н/д 0.0 0.212 н/д 0.005 0.217 1.302
Proline (g) н/д н/д 0.0 0.251 н/д 0.007 0.258 1.548
Serine (g) н/д н/д 0.0 0.478 н/д 0.004 0.482 2.892
Cholesterol (mg) 0.0 0.0 0.0 208.454 0.0 0.0 208.454 1250.724
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.657 0.0 1.528 0.0 0.004 3.189 19.134
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.158 0.158 0.948
Monounsaturated Fat (g) 0.0 8.755 0.0 1.878 0.0 0.01 10.642 63.852
Polyunsaturated (g) 0.0 1.262 0.0 0.67 0.0 0.004 1.936 11.616