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Рецепт Ful Medames - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb dry Egyptian fava beans
6 x Large eggs Juice of one lemon Salt to taste Freshly-grnd black pepper to taste
6 x bowls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
0.44g 		water
276.5g 		scallion
5.76g 		olive oil
13.5g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.11 0.0 0.03 0.16 0.96
Total Fat (g) 0.0 0.0 0.01 13.5 0.0 13.51 81.06
Carbohydrates (g) 0.14 0.0 0.42 0.0 0.66 1.22 7.32
Ash (g) 0.01 0.28 0.05 0.0 0.02 0.35 2.1
Calories (kcal) 0.648 0.0 1.843 119.34 1.906 123.738 742.428
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 276.22 5.17 0.0 6.92 288.57 1731.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.0 0.18 0.32 1.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 0.787 8.295 4.147 0.135 0.534 13.898 83.388
Iron (mg) 0.01 0.0 0.09 0.08 0.0 0.17 1.02
Magnesium (mg) 0.109 2.765 1.152 0.0 0.458 4.483 26.898
Phosphorus (mg) 0.666 0.0 2.131 0.0 0.458 3.254 19.524
Potassium (mg) 1.744 0.0 15.898 0.135 9.455 27.232 163.392
Sodium (mg) 0.074 11.06 0.922 0.27 0.076 12.402 74.412
Zinc (mg) 0.01 0.03 0.02 0.0 0.0 0.06 0.36
Copper (mg) 0.001 0.028 0.005 0.0 0.002 0.036 0.216
Manganese (mg) 0.007 0.0 0.009 0.0 0.001 0.017 0.102
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.039 0.0 57.427 0.0 1.525 58.991 353.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.88 0.0 0.076 2.956 17.736
Beta Carotene (mcg) 0.022 0.0 34.445 0.0 0.229 34.695 208.17
Vitamin E (mg) 0.0 0.0 0.03 1.94 0.01 1.98 11.88
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 0.0 65.491 0.0 0.686 66.247 397.482
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.11 н/д 0.11 0.66
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.1 0.0 3.5 4.7 28.2
Thiamin (mg) 0.001 0.0 0.003 0.0 0.002 0.007 0.042
Riboflavin (mg) 0.0 0.0 0.005 0.0 0.001 0.006 0.036
Niacin (mg) 0.003 0.0 0.031 0.0 0.008 0.041 0.246
Pantothenic acid (mg) 0.003 0.0 0.005 0.0 0.008 0.015 0.09
Vitamin B-6 (mg) 0.005 0.0 0.003 0.0 0.004 0.013 0.078
Folate (mcg) 0.013 0.0 3.686 0.0 0.991 4.691 28.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.3 0.0 0.4 0.9 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.0 н/д 0.001 0.006
Threonine (g) 0.001 н/д 0.004 0.0 н/д 0.005 0.03
Isoleucine (g) 0.001 н/д 0.005 0.0 н/д 0.006 0.036
Leucine (g) 0.001 н/д 0.006 0.0 н/д 0.008 0.048
Lysine (g) 0.001 н/д 0.005 0.0 н/д 0.006 0.036
Methionine (g) 0.0 н/д 0.001 0.0 н/д 0.002 0.012
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.001 н/д 0.003 0.0 н/д 0.004 0.024
Tyrosine (g) 0.0 н/д 0.003 0.0 н/д 0.003 0.018
Valine (g) 0.001 н/д 0.005 0.0 н/д 0.006 0.036
Arginine (g) 0.003 н/д 0.007 0.0 н/д 0.01 0.06
Histidine (g) 0.0 н/д 0.002 0.0 н/д 0.002 0.012
Alanine (g) 0.001 н/д 0.005 0.0 н/д 0.005 0.03
Aspartic acid (g) 0.002 н/д 0.01 0.0 н/д 0.012 0.072
Glutamic acid (g) 0.004 н/д 0.022 0.0 н/д 0.025 0.15
Glycine (g) 0.001 н/д 0.005 0.0 н/д 0.006 0.036
Proline (g) 0.0 н/д 0.007 0.0 н/д 0.007 0.042
Serine (g) 0.001 н/д 0.005 0.0 н/д 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 1.864 0.0 1.866 11.196
Phytosterols (mg) н/д н/д н/д 29.835 н/д 29.835 179.01
Monounsaturated Fat (g) 0.0 0.0 0.002 9.85 0.0 9.851 59.106
Polyunsaturated (g) 0.001 0.0 0.004 1.42 0.0 1.425 8.55