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Рецепт Fuity Nutty Sweet Pear - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium ripe but firm Anjou pear
2 cashew halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		walnut
1.1g 		raisin
1.72g 		cashew
0.0g 		strawberry
5.64g 		apple cider
62.0g 		sugar
6.88g 		feta cheese
4.69g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.05 н/д 0.04 0.06 0.01 0.67 0.99 1.98
Total Fat (g) 0.72 0.01 н/д 0.02 0.08 0.0 1.0 1.82 3.64
Carbohydrates (g) 0.15 1.36 н/д 0.43 7.01 6.74 0.19 15.89 31.78
Ash (g) 0.02 0.03 н/д 0.02 н/д 0.03 0.24 0.35 0.7
Calories (kcal) 7.181 5.143 н/д 1.805 28.52 26.125 12.382 81.155 162.31
Starch (g) 0.0 0.05 н/д 0.0 н/д н/д н/д 0.05 0.1
Sucrose (g) 0.03 0.01 н/д 0.03 н/д 6.5 н/д 6.56 13.12
Glucose (dextrose) (g) 0.0 0.48 н/д 0.11 н/д 0.09 н/д 0.68 1.36
Fructose (g) 0.0 0.51 н/д 0.14 н/д 0.08 н/д 0.73 1.46
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.27 н/д 5.13 54.71 0.09 2.59 62.83 125.66
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.02 н/д 0.28 5.96 6.67 0.19 14.15 28.3
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 н/д 0.1 0.1 0.0 0.0 0.4 0.8
Calcium (mg) 1.076 0.86 н/д 0.902 4.96 5.706 23.122 36.626 73.252
Iron (mg) 0.03 0.03 н/д 0.02 0.07 0.05 0.03 0.24 0.48
Magnesium (mg) 1.735 0.55 н/д 0.733 3.1 0.619 0.891 7.628 15.256
Phosphorus (mg) 3.799 1.737 н/д 1.354 4.34 0.275 15.805 27.31 54.62
Potassium (mg) 4.842 12.883 н/д 8.629 62.62 9.144 2.908 101.026 202.052
Sodium (mg) 0.022 0.189 н/д 0.056 2.48 1.925 52.34 57.013 114.026
Zinc (mg) 0.03 0.0 н/д 0.01 0.01 0.0 0.14 0.2 0.4
Copper (mg) 0.017 0.006 н/д 0.003 0.006 0.003 0.001 0.037 0.074
Manganese (mg) 0.037 0.005 н/д 0.022 н/д 0.004 0.001 0.07 0.14
Selenium (mcg) 0.1 0.0 н/д 0.0 0.1 0.1 0.7 0.9 1.8
Vitamin A, IU (IU) 0.22 0.0 н/д 0.677 н/д 0.0 19.792 20.688 41.376
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 5.863 5.863 11.726
Vitamin A, RAE (mcg_RAE) 0.011 0.0 н/д 0.056 0.0 0.0 5.863 5.93 11.86
Beta Carotene (mcg) 0.132 0.0 н/д 0.395 0.0 0.0 0.141 0.667 1.334
Vitamin E (mg) 0.01 0.0 н/д 0.02 0.01 0.0 0.01 0.04 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.099 0.0 н/д 1.466 9.92 0.0 0.0 11.485 22.97
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.23 0.0 н/д 0.0 н/д н/д н/д 0.23 0.46
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 н/д н/д н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 н/д 3.3 0.6 0.0 0.0 3.9 7.8
Thiamin (mg) 0.004 0.002 н/д 0.001 0.012 0.0 0.007 0.026 0.052
Riboflavin (mg) 0.002 0.002 н/д 0.001 0.012 0.0 0.039 0.057 0.114
Niacin (mg) 0.012 0.013 н/д 0.022 0.043 0.008 0.046 0.145 0.29
Pantothenic acid (mg) 0.006 0.002 н/д 0.007 н/д 0.009 0.045 0.07 0.14
Vitamin B-6 (mg) 0.006 0.003 н/д 0.003 0.012 0.003 0.02 0.047 0.094
Folate (mcg) 1.076 0.086 н/д 1.354 0.0 0.069 1.501 4.085 8.17
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.08 0.08 0.16
Choline (mg) 0.4 0.2 н/д 0.3 1.1 0.2 0.7 2.9 5.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 н/д 0.001 н/д н/д 0.009 0.013 0.026
Threonine (g) 0.007 0.001 н/д 0.001 н/д н/д 0.03 0.039 0.078
Isoleucine (g) 0.007 0.001 н/д 0.001 н/д н/д 0.038 0.047 0.094
Leucine (g) 0.013 0.002 н/д 0.002 н/д н/д 0.066 0.082 0.164
Lysine (g) 0.005 0.001 н/д 0.002 н/д н/д 0.057 0.065 0.13
Methionine (g) 0.003 0.0 н/д 0.0 н/д н/д 0.017 0.02 0.04
Cystine (g) 0.002 0.0 н/д 0.001 н/д н/д 0.004 0.007 0.014
Phenylalanine (g) 0.008 0.002 н/д 0.001 н/д н/д 0.032 0.043 0.086
Tyrosine (g) 0.005 0.0 н/д 0.001 н/д н/д 0.031 0.037 0.074
Valine (g) 0.008 0.001 н/д 0.001 н/д н/д 0.05 0.061 0.122
Arginine (g) 0.025 0.007 н/д 0.002 н/д н/д 0.022 0.056 0.112
Histidine (g) 0.004 0.001 н/д 0.001 н/д н/д 0.019 0.025 0.05
Alanine (g) 0.008 0.002 н/д 0.002 н/д н/д 0.03 0.041 0.082
Aspartic acid (g) 0.02 0.002 н/д 0.008 н/д н/д 0.037 0.067 0.134
Glutamic acid (g) 0.031 0.003 н/д 0.006 н/д н/д 0.113 0.153 0.306
Glycine (g) 0.009 0.001 н/д 0.002 н/д н/д 0.005 0.017 0.034
Proline (g) 0.008 0.004 н/д 0.001 н/д н/д 0.065 0.078 0.156
Serine (g) 0.01 0.001 н/д 0.002 н/д н/д 0.055 0.068 0.136
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 4.174 4.174 8.348
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.001 н/д 0.001 0.012 0.0 0.701 0.783 1.566
Phytosterols (mg) 0.791 н/д н/д 0.677 н/д н/д н/д 1.467 2.934
Monounsaturated Fat (g) 0.098 0.001 н/д 0.002 0.006 0.0 0.217 0.324 0.648
Polyunsaturated (g) 0.518 0.001 н/д 0.009 0.025 0.0 0.028 0.58 1.16