Рецепт Fugassa Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. lukewarm (110F) water
4 c. King Arthur Unbleached All-Purpose Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onions
72.0g 		peppers
183.27g 		active
7.0g 		salt
6.0g 		sugar
12.6g 		cheddar cheese
226.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 1.58 2.68 0.0 0.0 56.27 61.32 61.32
Total Fat (g) 27.0 0.07 0.31 0.32 0.0 0.0 74.9 102.6 102.6
Carbohydrates (g) 0.0 6.72 8.5 2.67 0.0 12.6 2.89 33.39 33.39
Ash (g) 0.0 0.25 0.79 0.49 5.99 0.0 8.88 16.4 16.4
Calories (kcal) 238.68 28.8 36.654 20.65 0.0 48.762 910.78 1284.326 1284.326
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 0.2 н/д н/д н/д 0.54 1.46 1.46
Glucose (dextrose) (g) н/д 1.42 2.13 н/д н/д н/д н/д 3.54 3.54
Fructose (g) н/д 0.93 2.05 н/д н/д н/д н/д 2.98 2.98
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.52 0.52 0.52
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.34 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 172.07 0.53 0.01 0.0 83.06 319.83 319.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 4.4 0.0 0.0 12.59 1.18 21.22 21.22
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 3.1 1.5 0.0 0.0 0.0 5.8 5.8
Calcium (mg) 0.27 16.56 18.327 4.48 1.44 0.126 1629.46 1670.663 1670.663
Iron (mg) 0.15 0.15 0.62 1.16 0.02 0.0 1.54 3.65 3.65
Magnesium (mg) 0.0 7.2 18.327 6.86 0.06 0.0 63.28 95.727 95.727
Phosphorus (mg) 0.0 20.88 36.654 90.3 0.0 0.0 1157.12 1304.954 1304.954
Potassium (mg) 0.27 105.12 320.723 140.0 0.48 0.252 221.48 788.325 788.325
Sodium (mg) 0.54 2.88 5.498 3.5 2325.48 0.0 1403.46 3741.358 3741.358
Zinc (mg) 0.0 0.12 0.24 0.45 0.01 0.0 7.03 7.84 7.84
Copper (mg) 0.0 0.029 0.128 0.035 0.002 0.0 0.068 0.262 0.262
Manganese (mg) 0.0 0.094 0.22 0.039 0.006 0.0 0.023 0.381 0.381
Selenium (mcg) 0.0 0.4 0.0 1.7 0.0 0.1 31.4 33.5 33.5
Vitamin A, IU (IU) 0.0 1.44 678.099 0.07 0.0 0.0 2264.52 2944.129 2944.129
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 583.08 583.08 583.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.989 0.0 0.0 0.0 598.9 631.889 631.889
Beta Carotene (mcg) 0.0 0.72 381.202 0.0 0.0 0.0 192.1 574.022 574.022
Vitamin E (mg) 3.87 0.01 0.68 0.0 0.0 0.0 0.66 5.22 5.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 27.12 27.12 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 624.951 0.0 0.0 0.0 0.0 627.831 627.831
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 0.0 н/д н/д н/д 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 147.3 0.0 0.0 0.0 0.0 152.7 152.7
Thiamin (mg) 0.0 0.036 0.11 0.165 0.0 0.0 0.068 0.379 0.379
Riboflavin (mg) 0.0 0.022 0.055 0.383 0.0 0.003 0.859 1.321 1.321
Niacin (mg) 0.0 0.086 0.88 2.783 0.0 0.0 0.181 3.929 3.929
Pantothenic acid (mg) 0.0 0.086 0.183 0.791 0.0 0.0 0.927 1.987 1.987
Vitamin B-6 (mg) 0.0 0.086 0.403 0.109 0.0 0.0 0.158 0.756 0.756
Folate (mcg) 0.0 13.68 18.327 163.8 0.0 0.0 40.68 236.487 236.487
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.88 1.88 1.88
Choline (mg) 0.1 4.4 10.1 2.2 0.0 0.0 37.3 54.1 54.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.018 0.034 0.0 н/д 0.723 0.782 0.782
Threonine (g) 0.0 0.014 0.073 0.139 0.0 н/д 2.011 2.238 2.238
Isoleucine (g) 0.0 0.007 0.037 0.153 0.0 н/д 3.503 3.699 3.699
Leucine (g) 0.0 0.022 0.073 0.214 0.0 н/д 5.401 5.711 5.711
Lysine (g) 0.0 0.029 0.073 0.221 0.0 н/д 4.678 5.002 5.002
Methionine (g) 0.0 0.0 0.018 0.053 0.0 н/д 1.469 1.541 1.541
Cystine (g) 0.0 0.0 0.018 0.036 0.0 н/д 0.294 0.348 0.348
Phenylalanine (g) 0.0 0.022 0.165 0.13 0.0 н/д 2.961 3.277 3.277
Tyrosine (g) 0.0 0.007 0.018 0.111 0.0 н/д 2.712 2.848 2.848
Valine (g) 0.0 0.014 0.073 0.165 0.0 н/д 3.752 4.004 4.004
Arginine (g) 0.0 0.072 0.055 0.148 0.0 н/д 2.124 2.4 2.4
Histidine (g) 0.0 0.007 0.018 0.069 0.0 н/д 1.966 2.061 2.061
Alanine (g) 0.0 0.014 0.073 0.177 0.0 н/д 1.582 1.847 1.847
Aspartic acid (g) 0.0 0.065 0.385 0.273 0.0 н/д 3.616 4.339 4.339
Glutamic acid (g) 0.0 0.187 0.348 0.396 0.0 н/д 13.763 14.694 14.694
Glycine (g) 0.0 0.022 0.055 0.13 0.0 н/д 0.972 1.179 1.179
Proline (g) 0.0 0.007 0.037 0.114 0.0 н/д 6.351 6.509 6.509
Serine (g) 0.0 0.014 0.092 0.132 0.0 н/д 3.3 3.538 3.538
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 237.3 237.3 237.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.029 0.11 0.042 0.0 0.0 47.663 51.573 51.573
Phytosterols (mg) 59.67 10.8 16.494 н/д 0.0 н/д н/д 86.964 86.964
Monounsaturated Fat (g) 19.699 0.007 0.018 0.179 0.0 0.0 21.221 41.125 41.125
Polyunsaturated (g) 2.84 0.014 0.11 0.001 0.0 0.0 2.124 5.09 5.09