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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounces Nocciolata Hazelnut Spread
3 ounces PB Crave Cookie Nookie
coarse sea salt for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		flour
62.5g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 6.46 н/д 11.99 11.99
Total Fat (g) 4.37 0.61 н/д 4.99 4.99
Carbohydrates (g) 0.34 47.69 н/д 48.03 48.03
Ash (g) 0.38 0.29 н/д 0.67 0.67
Calories (kcal) 62.92 227.5 н/д 290.42 290.42
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 н/д н/д 0.09 0.09
Fructose (g) 0.05 н/д н/д 0.05 0.05
Lactose (g) 0.05 н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 33.37 7.45 н/д 40.82 40.82
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.34 0.17 н/д 0.51 0.51
Galactose (g) 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 1.7 н/д 1.7 1.7
Calcium (mg) 23.32 9.375 н/д 32.695 32.695
Iron (mg) 0.81 2.9 н/д 3.71 3.71
Magnesium (mg) 5.28 13.75 н/д 19.03 19.03
Phosphorus (mg) 84.04 67.5 н/д 151.54 151.54
Potassium (mg) 58.96 66.875 н/д 125.835 125.835
Sodium (mg) 61.6 1.25 н/д 62.85 62.85
Zinc (mg) 0.49 0.44 н/д 0.93 0.93
Copper (mg) 0.044 0.088 н/д 0.132 0.132
Manganese (mg) 0.018 0.425 н/д 0.443 0.443
Selenium (mcg) 13.9 21.2 н/д 35.1 35.1
Vitamin A, IU (IU) 214.28 0.0 н/д 214.28 214.28
Retinol (mcg) 61.16 0.0 н/д 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 н/д 61.6 61.6
Beta Carotene (mcg) 4.4 0.0 н/д 4.4 4.4
Vitamin E (mg) 0.43 0.04 н/д 0.46 0.46
Vitamin D (IU) 15.4 н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 11.25 н/д 156.89 156.89
Tocopherol, beta (mg) 0.01 0.04 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.24 н/д 0.46 0.46
Tocopherol, delta (mg) 0.01 0.01 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.031 0.494 н/д 0.525 0.525
Riboflavin (mg) 0.211 0.306 н/д 0.517 0.517
Niacin (mg) 0.031 3.688 н/д 3.718 3.718
Pantothenic acid (mg) 0.634 0.275 н/д 0.909 0.909
Vitamin B-6 (mg) 0.062 0.025 н/д 0.087 0.087
Folate (mcg) 20.68 114.375 н/д 135.055 135.055
Vitamin B-12 (mcg) 0.57 0.0 н/д 0.57 0.57
Choline (mg) 110.5 6.5 н/д 117.0 117.0
Folic acid (mcg) 0.0 96.25 н/д 96.25 96.25
Tryptophan (g) 0.075 0.081 н/д 0.156 0.156
Threonine (g) 0.246 0.175 н/д 0.421 0.421
Isoleucine (g) 0.295 0.225 н/д 0.52 0.52
Leucine (g) 0.48 0.444 н/д 0.923 0.923
Lysine (g) 0.4 0.144 н/д 0.544 0.544
Methionine (g) 0.167 0.113 н/д 0.28 0.28
Cystine (g) 0.119 0.138 н/д 0.256 0.256
Phenylalanine (g) 0.299 0.325 н/д 0.624 0.624
Tyrosine (g) 0.22 0.194 н/д 0.414 0.414
Valine (g) 0.378 0.263 н/д 0.641 0.641
Arginine (g) 0.361 0.263 н/д 0.623 0.623
Histidine (g) 0.136 0.144 н/д 0.28 0.28
Alanine (g) 0.326 0.206 н/д 0.532 0.532
Aspartic acid (g) 0.585 0.275 н/д 0.86 0.86
Glutamic acid (g) 0.739 2.175 н/д 2.914 2.914
Glycine (g) 0.189 0.231 н/д 0.42 0.42
Proline (g) 0.224 0.75 н/д 0.974 0.974
Serine (g) 0.427 0.325 н/д 0.752 0.752
Cholesterol (mg) 186.12 0.0 н/д 186.12 186.12
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.1 н/д 1.464 1.464
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.676 0.056 н/д 1.733 1.733
Polyunsaturated (g) 0.598 0.256 н/д 0.855 0.855