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Рецепт Frying Pan Nachos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
85.05g 		pepper
12.2g 		onion
12.38g 		tomatoes
59.77g 		tomatoes paste
21.25g 		sauce
3.75g 		cheddar
3.5g 		swiss
3.5g 		Всего в порции Всего в рецепте
Protein (g) 14.77 0.1 0.14 0.54 0.92 0.01 0.87 0.94 18.3 146.4
Total Fat (g) 14.52 0.02 0.01 0.11 0.1 0.0 1.16 0.97 16.9 135.2
Carbohydrates (g) 0.0 0.57 1.16 3.7 4.02 1.0 0.04 0.19 10.67 85.36
Ash (g) 0.73 0.05 0.04 0.7 0.6 н/д 0.14 0.1 2.36 18.88
Calories (kcal) 193.911 2.44 4.95 15.539 17.425 3.9 14.105 13.3 265.57 2124.56
Starch (g) н/д 0.0 0.0 н/д 0.05 н/д н/д н/д 0.05 0.4
Sucrose (g) н/д 0.01 0.12 0.01 0.06 н/д 0.01 0.0 0.22 1.76
Glucose (dextrose) (g) н/д 0.14 0.24 0.97 1.22 н/д н/д 0.02 2.6 20.8
Fructose (g) н/д 0.14 0.16 1.12 1.24 н/д н/д н/д 2.66 21.28
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.0 0.01 0.08
Maltose (g) н/д 0.0 0.0 0.0 0.06 н/д 0.01 0.02 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 11.45 11.03 54.71 15.62 2.71 1.29 1.3 154.07 1232.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.29 0.52 2.1 2.59 0.94 0.02 0.05 6.52 52.16
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.6 0.9 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 5.953 1.22 2.846 20.321 7.65 0.338 25.235 27.685 91.247 729.976
Iron (mg) 1.44 0.04 0.03 0.79 0.63 0.02 0.02 0.01 2.98 23.84
Magnesium (mg) 14.458 1.22 1.238 7.172 8.925 0.225 0.98 1.33 35.547 284.376
Phosphorus (mg) 103.759 2.44 3.589 11.953 17.638 0.413 17.92 19.845 177.556 1420.448
Potassium (mg) 209.22 21.346 18.068 123.716 215.475 3.6 3.43 2.695 597.549 4780.392
Sodium (mg) 48.478 0.366 0.495 132.083 167.875 0.338 21.735 6.72 378.09 3024.72
Zinc (mg) 3.05 0.02 0.02 0.1 0.13 0.0 0.11 0.15 3.59 28.72
Copper (mg) 0.051 0.009 0.005 0.066 0.079 0.002 0.001 0.001 0.213 1.704
Manganese (mg) 0.017 0.015 0.016 0.036 0.064 н/д 0.0 0.0 0.148 1.184
Selenium (mcg) 10.3 0.0 0.1 0.4 1.1 0.0 0.5 0.6 13.0 104.0
Vitamin A, IU (IU) 0.0 45.131 0.248 102.798 324.063 н/д 35.07 29.05 536.359 4290.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.03 7.49 16.52 132.16
Vitamin A, RAE (mcg_RAE) 0.0 2.196 0.0 5.379 16.15 0.788 9.275 7.7 41.487 331.896
Beta Carotene (mcg) н/д 25.371 0.124 61.559 191.463 9.338 2.975 2.45 293.279 2346.232
Vitamin E (mg) н/д 0.05 0.0 0.5 0.91 0.01 0.01 0.01 1.49 11.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.42 1.54 1.96 15.68
Lycopene (mcg) н/д 0.0 0.0 2443.244 6112.35 0.0 0.0 0.0 8555.594 68444.752
Lutein + zeaxanthin (mcg) н/д 41.593 0.495 75.305 0.0 1.013 0.0 0.0 118.406 947.248
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.12 0.11 н/д 0.0 0.0 0.23 1.84
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.8 0.9 4.7 4.7 0.2 0.0 0.0 20.3 162.4
Thiamin (mg) 0.051 0.007 0.006 0.03 0.013 0.001 0.001 0.002 0.111 0.888
Riboflavin (mg) 0.196 0.004 0.004 0.024 0.032 0.001 0.013 0.011 0.284 2.272
Niacin (mg) 3.581 0.059 0.015 0.424 0.655 0.009 0.003 0.003 4.747 37.976
Pantothenic acid (mg) 0.306 0.012 0.015 0.066 0.03 н/д 0.014 0.015 0.458 3.664
Vitamin B-6 (mg) 0.204 0.027 0.015 0.012 0.047 0.001 0.002 0.003 0.311 2.488
Folate (mcg) 5.953 1.22 2.351 2.988 2.55 0.225 0.63 0.21 16.128 129.024
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 0.03 0.12 1.77 14.16
Choline (mg) н/д 0.7 0.8 6.2 8.2 0.1 0.6 0.5 17.0 136.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.006 0.006 н/д 0.011 0.014 0.04 0.32
Threonine (g) н/д 0.005 0.002 0.012 0.021 н/д 0.031 0.036 0.108 0.864
Isoleucine (g) н/д 0.002 0.001 0.012 0.015 н/д 0.054 0.054 0.139 1.112
Leucine (g) н/д 0.005 0.004 0.024 0.023 н/д 0.084 0.104 0.243 1.944
Lysine (g) н/д 0.005 0.005 0.024 0.026 н/д 0.072 0.091 0.222 1.776
Methionine (g) н/д 0.001 0.0 0.006 0.004 н/д 0.023 0.027 0.061 0.488
Cystine (g) н/д 0.001 0.0 0.006 0.004 н/д 0.005 0.01 0.026 0.208
Phenylalanine (g) н/д 0.011 0.004 0.018 0.026 н/д 0.046 0.058 0.162 1.296
Tyrosine (g) н/д 0.001 0.001 0.012 0.011 н/д 0.042 0.059 0.126 1.008
Valine (g) н/д 0.005 0.002 0.018 0.017 н/д 0.058 0.075 0.175 1.4
Arginine (g) н/д 0.004 0.012 0.012 0.015 н/д 0.033 0.033 0.108 0.864
Histidine (g) н/д 0.001 0.001 0.006 0.013 н/д 0.03 0.037 0.089 0.712
Alanine (g) н/д 0.005 0.002 0.018 0.043 н/д 0.025 0.032 0.124 0.992
Aspartic acid (g) н/д 0.026 0.011 0.078 0.149 н/д 0.056 0.055 0.374 2.992
Glutamic acid (g) н/д 0.023 0.032 0.209 0.404 н/д 0.213 0.2 1.081 8.648
Glycine (g) н/д 0.004 0.004 0.012 0.013 н/д 0.015 0.018 0.065 0.52
Proline (g) н/д 0.002 0.001 0.012 0.017 н/д 0.098 0.129 0.26 2.08
Serine (g) н/д 0.006 0.002 0.018 0.023 н/д 0.051 0.057 0.158 1.264
Cholesterol (mg) 58.684 0.0 0.0 0.0 0.0 0.0 3.675 3.22 65.579 524.632
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.792 0.007 0.005 0.018 0.021 0.0 0.738 0.622 7.204 57.632
Phytosterols (mg) н/д 1.098 1.856 н/д н/д н/д н/д н/д 2.954 23.632
Monounsaturated Fat (g) 6.302 0.001 0.001 0.018 0.015 0.002 0.329 0.254 6.922 55.376
Polyunsaturated (g) 0.604 0.007 0.002 0.048 0.034 0.002 0.033 0.034 0.764 6.112