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Ингредиенты
- 2 c. low-fat vanilla yogurt Or possibly vanilla-flavored soy yogurt
- 1/4 tsp grnd ginger
- 2 c. ripe berries such as blueberries Or possibly raspberries and/or possibly minced strawberries
- 2 c. diced seedless watermelon
- 1 1/2 c. small green seedless grapes
- 2 x ripe peaches or possibly nectarines pitted and cut into 1/2-inch dice
- 1/2 x ripe medium cantaloupe cut into 1/2-inch dice
- 1 1/2 c. white grape juice or possibly as needed
- 1 Tbsp. honey, (optional), up to 2
Инструкции
- Turn plain fruit salad into an enticing dessert soup with this fantastic recipe. Use the ripest fruits for the best results.
- In large glass or possibly ceramic howl, mix yogurt and ginger till blended. Add in berries, watermelon, grapes, peaches and cantaloupe and stir gently to coat.
- Stir in sufficient grape juice to achieve slightly thick dressing consistency.
- If mix isn't sweet sufficient, add in honey to your liking. Serve right away or possibly cover and chill up to 2 hrs. Stir before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 8 servings | |
| Calories 124 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 41mg | 2% |
| Potassium 402mg | 11% |
| Total Carbs 28.25g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 24.85g | 17% |
| Protein 3.74g | 6% |
