Рецепт Fruity Vanilla Dessert Soup

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0 голосов | 1052 визита
Порций: 8

Ингредиенты

Cost per serving $1.48 view details
  • 2 c. low-fat vanilla yogurt Or possibly vanilla-flavored soy yogurt
  • 1/4 tsp grnd ginger
  • 2 c. ripe berries such as blueberries Or possibly raspberries and/or possibly minced strawberries
  • 2 c. diced seedless watermelon
  • 1 1/2 c. small green seedless grapes
  • 2 x ripe peaches or possibly nectarines pitted and cut into 1/2-inch dice
  • 1/2 x ripe medium cantaloupe cut into 1/2-inch dice
  • 1 1/2 c. white grape juice or possibly as needed
  • 1 Tbsp. honey, (optional), up to 2

Инструкции

  1. Turn plain fruit salad into an enticing dessert soup with this fantastic recipe. Use the ripest fruits for the best results.
  2. In large glass or possibly ceramic howl, mix yogurt and ginger till blended. Add in berries, watermelon, grapes, peaches and cantaloupe and stir gently to coat.
  3. Stir in sufficient grape juice to achieve slightly thick dressing consistency.
  4. If mix isn't sweet sufficient, add in honey to your liking. Serve right away or possibly cover and chill up to 2 hrs. Stir before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 8 servings
Calories 124  
Calories from Fat 5 4%
Total Fat 0.54g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 41mg 2%
Potassium 402mg 11%
Total Carbs 28.25g 8%
Dietary Fiber 3.0g 10%
Sugars 24.85g 17%
Protein 3.74g 6%
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